Perrin Aybara's Journey to an Elite Powerlifting Total

[johntt44]

Fasted cardio

10 minute warmup
10 minutes HIIT on elliptical
5 minute rest
35 minutes incline treadmill

Didn't realize this thread had 100k views, that's crazy. Hopefully it's helped a few people.

You fucking kidding me? This is an awesome thread Perrin. Thanks!

 

[johntt44]

Innuendo = suppository in Italy

 

[NovaFlex]

Didn't intend it to sound like one...no offense meant.

@Worf just got jealous because he’s the dedicated log sticker in the PL section.

 

[Perrin Aybara]

Stickied log lol

 

[MindlessWork]

@Worf just got jealous because he’s the dedicated log sticker in the PL section.

I think Worf will get his own stickied log in due time

 

[Worf]

I think Worf will get his own stickied log in due time

Who’s goat am I sticking my sticky log in? Don’t make me tuck my pants into my boots

 

[johntt44]

"Sometimes the sheep just need help getting through the fence."

 

[TrouDuQ]

Haha perrin deserves that thsnkfully to him the powelrfiting forum has never died.

By the way 60 reps bench? why bro why? Hhaha for me less than 6 reps works strength and more than 8 reps for volume. Thst means also at 7 reps nothing is done but really why 15 reps?

And leg press as well?

 

[Perrin Aybara]

Haha perrin deserves that thsnkfully to him the powelrfiting forum has never died.

By the way 60 reps bench? why bro why? Hhaha for me less than 6 reps works strength and more than 8 reps for volume. Thst means also at 7 reps nothing is done but really why 15 reps?

And leg press as well?

I'm just screwing around till the first of the year. There's no gains to be made during this cut and not gonna get injured doing light sets. 15-20 gives a good pump.

 

[Perrin Aybara]

Free weight belt squats 210x10, 245x10, 245x10, 245x10, 245x10

Slingshot bench 315x1, 335x1, 350x1, 365x1

Had to cut it short. Work was supposed to be a short day today and took forever. I've still got laundry to do and pack suitcases and prep food. We're leaving for vacation in the morning.

 

[Btcowboy]

Free weight belt squats 210x10, 245x10, 245x10, 245x10, 245x10

Slingshot bench 315x1, 335x1, 350x1, 365x1

Had to cut it short. Work was supposed to be a short day today and took forever. I've still got laundry to do and pack suitcases and prep food. We're leaving for vacation in the morning.

Enjoy the vacation you earned it

 

[Perrin Aybara]

Yesterday:

Normal fasted cardio routine before leaving for vacation. Then drove all day and didn't have time to update. Had my weekly cheat meal at a Longhorn Steakhouse on the way. Chili cheese fries, caesar salad, chicken tenders, and loaded baked potato

Today:
Normal fasted cardio routine at the hotel.

 

[Btcowboy]

Yesterday:

Normal fasted cardio routine before leaving for vacation. Then drove all day and didn't have time to update. Had my weekly cheat meal at a Longhorn Steakhouse on the way. Chili cheese fries, caesar salad, chicken tenders, and loaded baked potato

Today:
Normal fasted cardio routine at the hotel.

My cheat meal was our Christmas party
Prime Rib
Baked potato
Cesear Salad
Couple no bake chocolate coconut cookies
Coke was on duty and couldn’t drink booze so had a coke, been a long time since I had a coke lol

 

[Perrin Aybara]

My cheat meal was our Christmas party
Prime Rib
Baked potato
Cesear Salad
Couple no bake chocolate coconut cookies
Coke was on duty and couldn’t drink booze so had a coke, been a long time since I had a coke lol

I'll probably have a couple reasonable cheat meals this week. Just went to Publix and got the stuff for prepping my usual daytime meals. I'm going to keep up the a cardio and lifting as normal.

 

[Btcowboy]

I'll probably have a couple reasonable cheat meals this week. Just went to Publix and got the stuff for prepping my usual daytime meals. I'm going to keep up the a cardio and lifting as normal

Yup you cant out train a bad diet but it can make up for a week of festivities lol.... new year gonna be a push to 200 for me.

 

[Worf]

Yesterday:

Normal fasted cardio routine before leaving for vacation. Then drove all day and didn't have time to update. Had my weekly cheat meal at a Longhorn Steakhouse on the way. Chili cheese fries, caesar salad, chicken tenders, and loaded baked potato

Today:
Normal fasted cardio routine at the hotel.

My cheat meal was our Christmas party
Prime Rib
Baked potato
Cesear Salad
Couple no bake chocolate coconut cookies
Coke was on duty and couldn’t drink booze so had a coke, been a long time since I had a coke lol

Hey this is the powerlifting forum, those aren’t cheat meals!

 

[Perrin Aybara]

Hey this is the powerlifting forum, those aren’t cheat meals!

Yeah, besides the cookies and soda I'd just call his a regular meal. Minus the chili cheese fries I wouldn't consider mine a cheat meal if I wasn't doing low carb.

 

[Worf]

[QUOTEe a slave to my diet. ="Perrin Aybara, post: 2553890, member: 79202"]Yeah, besides the cookies and soda I'd just call his a regular meal. Minus the chili cheese fries I wouldn't consider mine a cheat meal if I wasn't doing low carb.[/QUOTE]
I joking around, obviously the cheese fries and chicken strips coke and cookies aren’t the best nutritional choices but doing it every once in a while won’t kill you either. I eat pretty clean but have some chips and salsa or maybe a cookie or 2, or a beer, maybe a burger at least once a week just so I don’t feel like a slave to a diet. I’m definitely not ripped but not a lard ass either and eat clean for the energy and recovery.

 

[Perrin Aybara]

[QUOTEe a slave to my diet. ="Perrin Aybara, post: 2553890, member: 79202"]Yeah, besides the cookies and soda I'd just call his a regular meal. Minus the chili cheese fries I wouldn't consider mine a cheat meal if I wasn't doing low carb.

I joking around, obviously the cheese fries and chicken strips coke and cookies aren’t the best nutritional choices but doing it every once in a while won’t kill you either. I eat pretty clean but have some chips and salsa or maybe a cookie or 2, or a beer, maybe a burger at least once a week just so I don’t feel like a slave to a diet. I’m definitely not ripped but not a lard ass either and eat clean for the energy and recovery.[/QUOTE]

When I'm not doing low carb I'm having burgers and tacos regularly for dinner. Still mostly clean throughout the day.

To me cutting always feels less like being a slave to diet than bulking. I hate force feeding so much. Cutting takes so much less effort than bulking.

 

[Perrin Aybara]

What did you do to the quotes lol