NovaFlex
Well-known Member
Hmmm, noted. Perhaps that’s what I need.
iDK how the hell I got to 600 with only deadlifting 4-5x in the last 6 months. I guess my weak points were just THAT weak.
MESO-Rx
Anabolic Steroids
Perrin Aybara's Journey to an Elite Powerlifting Total
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iDK how the hell I got to 600 with only deadlifting 4-5x in the last 6 months. I guess my weak points were just THAT weak.
Worf
Elite
I believe for most people deadlift has the longest de training/decay curve of any of the lifts. Some of these guys hit their last heavy deadlift 3-4 weeks out from comp, especially conventional guys.
NovaFlex
Well-known Member
That definitely makes sense...I heard Dave talking about that in a podcast, where he’d peak for DL over 3 weeks out. But I guess if I’m still doing DE work with the movement, it’s still training it.
Perrin Aybara
Master
Might have to make this Christmas vacation thing a tradition. Kinda nice to skip all the usual holiday BS and just have fun all week in warm weather. Anyway, got home last night and did some fasted cardio this morning.
Btcowboy
Elite
The wife and I used to do Mexico every Christmas until the downturn in the economy. Was great no stress, no BS, just fun...After this year we will be doing everything we can to make sure we can start doing the trip again.
Perrin Aybara
Master
How cold does it get in the winter where you are? I imagine it must be worse than here in the Midwest. I'd like to go further south next time. It was nice where we were, but not really warm.
Btcowboy
Elite
I used to live in a place -30 was common with a ton of snow.. now we live in a place that's always above freezing and next to no snow. So not to bad these days just grey
Perrin Aybara
Master
Just got some bloods taken for lipids, IGF-1, and the other usual stuff. Back to normal lifting tomorrow.
Perrin Aybara
Master
198lbs
Wide stance high bar squats 12x2 with 295lbs
Romanian deadlift 275x10, 295x10, 315x10
Single leg press 5x10 each leg
Seal rows 5x10
Lat pull downs 5x10
Back extensions 5x10
Wide stance high bar squats 12x2 with 295lbs
Romanian deadlift 275x10, 295x10, 315x10
Single leg press 5x10 each leg
Seal rows 5x10
Lat pull downs 5x10
Back extensions 5x10
Happy new year Perrin...a great new year awaits!
Worf
Elite
You gonna cut water and do a meet a 181, lol
Perrin Aybara
Master
Worf
Elite
I lold
Perrin Aybara
Master
Didn't weigh today, but was 198lbs yesterday
Bench 275x3, 275x3, 275x3, 275x13
Zercher squats 225lbs for 3x10
Incline dumbbell press 100's for 5x10
Dumbbell glute bridges 3x30
Bodyweight adductors 3x10
Hamstring curls 5x10
Bench 275x3, 275x3, 275x3, 275x13
Zercher squats 225lbs for 3x10
Incline dumbbell press 100's for 5x10
Dumbbell glute bridges 3x30
Bodyweight adductors 3x10
Hamstring curls 5x10
Perrin Aybara
Master
Deadlift 500lbs for 5x5
Close grip slingshot bench 275x10, 295x10, 275x10
Belt squats holding a 15kg kettlebell 210lbs for 5x10
Dumbbell pull overs 60x10, 70x10, 70x10, 70x10, 70x10
Cable chest flyes 50lbs per side for 5x10
Push ups x50, x40, x30, x25, x25
Close grip slingshot bench 275x10, 295x10, 275x10
Belt squats holding a 15kg kettlebell 210lbs for 5x10
Dumbbell pull overs 60x10, 70x10, 70x10, 70x10, 70x10
Cable chest flyes 50lbs per side for 5x10
Push ups x50, x40, x30, x25, x25
NovaFlex
Well-known Member
How did your tris feel with the CG slingshot? Does it work them well? I wanna try that.
Perrin Aybara
Master
I don't know yet. It's weird because I feel like I can't do more reps when it comes to higher reps with the slingshot. I'm keeping it in the rotation for awhile to see.
Perrin Aybara
Master
Did part of my shoulders and arms hypertrophy day today plus light farmers walks. Feeling sick with this sinus thing again today. Felt like I was gonna puke at the gym and ended up skipping some stuff.
Worf
Elite
Sometimes you gotta just walk away
Perrin Aybara
Master
Bloods came back not looking as good as I'd hoped, so for now next blast is on hold. Been cruising on 250mg of test and 4iu of HGH. Gonna drop the test to 150mg. Gonna pick up some cholesterol supplements. Been taking cholestoff already.
Cholesterol worse than last time I checked. I did run nandrolone pretty high a couple months ago and ran Anavar the last seven weeks, so I guess that's a likely culprit. I don't know how much the low carb diet I was doing affects it, I've heard both ways about that.
Hematocrit and RBC not much out of range, but gonna take a pint when I get home this afternoon.
The estrogen is the biggest shocker. I've never been anywhere near that high before. Not having any symptoms. Guess I'll take some adex.
On the bright side my Mauve Tops are good. Guess I'll post that in the testing section.
