Perrin Aybara's Journey to an Elite Powerlifting Total

[Btcowboy]

View attachment 123992
View attachment 123993
View attachment 123994

Bloods came back not looking as good as I'd hoped, so for now next blast is on hold. Been cruising on 250mg of test and 4iu of HGH. Gonna drop the test to 150mg. Gonna pick up some cholesterol supplements. Been taking cholestoff already.

Cholesterol worse than last time I checked. I did run nandrolone pretty high a couple months ago and ran Anavar the last seven weeks, so I guess that's a likely culprit. I don't know how much the low carb diet I was doing affects it, I've heard both ways about that.

Hematocrit and RBC not much out of range, but gonna take a pint when I get home this afternoon.

The estrogen is the biggest shocker. I've never been anywhere near that high before. Not having any symptoms. Guess I'll take some adex.

On the bright side my Mauve Tops are good. Guess I'll post that in the testing section.

Yeah there is some good and some bad in those results.. keep us posted

 

[Perrin Aybara]

Yeah there is some good and some bad in those results.. keep us posted

Gonna cruise another couple months at a lower dose at least. Check again and go from there.

 

[Btcowboy]

Gonna cruise another couple months at a lower dose at least. Check again and go from there.

You hemoglobin is exactly the same as mine and i donate in a couple weeks as long as it hasnt gone up... tough to get proper bloods here in Canada without insurance grief down the road. So a lot of feels and instinct to get shit right. I started Adex again due to bad acne at 200mg. If it dont help may lower my dose too

 

[Perrin Aybara]

You hemoglobin is exactly the same as mine and i donate in a couple weeks as long as it hasnt gone up... tough to get proper bloods here in Canada without insurance grief down the road. So a lot of feels and instinct to get shit right. I started Adex again due to bad acne at 200mg. If it dont help may lower my dose too

Mine was in range on my mid blast bloodwork. Blast ended eight weeks later and I think I drained a pint then and that was a little over eight weeks ago. My hematocrit usually runs high, so that doesn't surprise me.

 

[Worf]

Holy estro Batman , I can feel mine at 40+

 

[Perrin Aybara]

Holy estro Batman , I can feel mine at 40+

Yeah, I've felt totally normal. I think like 90 was the highest I've had and I felt normal then too.

 

[MindlessWork]

I have had my estro at 255 and didn't feel a thing.

 

[Perrin Aybara]

I have had my estro at 255 and didn't feel a thing.

I guess we're lucky. Some guys would grow tits and start watching Lifetime movies.

 

[MindlessWork]

I guess we're lucky. Some guys would grow tits and start watching Lifetime movies.

Lol getting all weepy as well!

 

[Worf]

Over 50 Im eating dex and reaching for the nolva

 

[Perrin Aybara]

198lbs in the AM

Wide stance high bar squat 350x3x3 + 350x8 AMRAP, but hit the safeties on the 8th. I would've had more.

Romanian deadlift 315x10, 335x10, 365x10

Single leg press 140x10, 140x10, 180x10, 180x10, 180x10

Seal rows 110lbs for 5x10

Lat pull downs 5x10

Back extensions 5x10

 

[Perrin Aybara]

I think I might run a Sheiko routine after this current training block I'm doing. I'm thinking Sheiko Advanced Medium Load.

Spreadsheet is here if anyone is interested:

https://liftvault.com/programs/powerlifting/sheiko-spreadsheets/

 

[Perrin Aybara]

Comp bench 275x5x5

Zercher squat 185x10, 205x10, 225x10

Incline dumbbell press 100's for 5x10

I'm up pretty far north for work. I don't know how you northern savages stand this cold and wind. I'm getting out at truck stops in jeans and a hoodie about to freeze to death.

 

[Btcowboy]

Comp bench 275x5x5

Zercher squat 185x10, 205x10, 225x10

Incline dumbbell press 100's for 5x10

I'm up pretty far north for work. I don't know how you northern savages stand this cold and wind. I'm getting out at truck stops in jeans and a hoodie about to freeze to death.

Acclimation my friend

 

[MindlessWork]

Comp bench 275x5x5

Zercher squat 185x10, 205x10, 225x10

Incline dumbbell press 100's for 5x10

I'm up pretty far north for work. I don't know how you northern savages stand this cold and wind. I'm getting out at truck stops in jeans and a hoodie about to freeze to death.

Buck up buttercup

Lol just teasing ya brother!

 

[NovaFlex]

It’s been between 15-25 here for the lat week. Shit sucks man.

I always wanted to try sheiko, since I saw Brutus run it when I first got here.

 

[Perrin Aybara]

Picked this up since Sheiko calls for board press and I generally lift alone. Gonna weigh the chains at my gym and see if they fit the 8-10kg per side chains that are recommended. Will have to figure out a way to use them as my gym has the chains with no way to attach them properly.

 

[Worf]

View attachment 124226

Picked this up since Sheiko calls for board press and I generally lift alone. Gonna weigh the chains at my gym and see if they fit the 8-10kg per side chains that are recommended. Will have to figure out a way to use them as my gym has the chains with no way to attach them properly.

EZ Squat-Bench Loader Straps (Pair)

 

[Perrin Aybara]

EZ Squat-Bench Loader Straps (Pair)

Yeah, something like that. Could probably fashion something up out of key rings and pull the adjustable straps off an old backpack. I'd like it if there was a way to attach them to some collars n

 

[NovaFlex]

Yeah, something like that. Could probably fashion something up out of key rings and pull the adjustable straps off an old backpack. I'd like it if there was a way to attach them to some collars n

Can’t you pick up some thinner chains and 2 carabiners to attach them to?