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[MisterBiggins]

Ok. Since this thread attracts a lot of vets I ask this question. If you were bulking and had no choice but to take in simpler carbs for the majority of your carbs daily (white bread, white rice, maltodextrin mass gainer, etc) would you actually gain much more fat than if you had more complex carbs? I am hearing mixed answerz on this. Some say that even though your insulin is spiking more it is still in the physiological range as opposed to exogenous insulin shots which do make you fat.

No choices? Are you in the can? If your money is short go with the RP mass templates... they have 3 mass phases and they do all the nutrient timing for you. Ive used these in the past and they are cheap ,easy, and you cant go wrong for the money. If your serious about competition and your going to get on stage... And you have big pockets go with John Meadows MountainDog diet,,, John is the man,

 

[MoonKnight]

Maybe your burnt. Id spent a whole year trying to get back normal and doing so with a world wide top notch urologist... I had the levels of a 90 year old. This was after 20 years of off and on with cruising inbetween. Sometimes it never really comes back and that's something you may have to face.

Were you able to figure out what was he underlying issue? My total test levels were in the 200's before I even started anything including prohormones. So I shouldn't be burnt. I've only done TRT once before this. This time I have a doctor involved. He told me its all about the free test levels and said those are the numbers we want to be high.

The Test E mentioned earlier is from this lab.

Maybe we could move this discussion to PM so we don't derail the thread?

 

[Docd187123]

White rice is a complex carb.

And no, you wouldn't gain more fat. You said it yourself, insulin stays with physiological range and it sure as fuck doesn't stay spiked or elevated 24/7 just because you ate some simple carbs. When you sleep or in between meals lipolysis will once again exceed lipogenesis and at the end of the day it won't make a difference.

X100000000

 

[Mr.B66]

I hope everything thing is all good. I just placed an order this week. It was marked shipped just two days ago so that was updated recently. I am wondering about the tracking number thow?

Ive answered that question more times than i care to remember. Within the last 5-10 pages im sure.
If it says shipped it will show.

 

[strongsafety41]

I have sent several pm and dropped you a note on your website in the last 3 days asking question about an order I placed with no response is their a problem ?

Bump @Pharmacom Labs

 

[Ready4Juice]

Ive answered that question more times than i care to remember. Within the last 5-10 pages im sure.
If it says shipped it will show.

Yea ive seen all your posts. I wasn't asking about shipping time or anything. Just letting people know that there was activity on the site in the last day or two. Thats all. Just know one has heard from Frank in a few days and with the "change of web address" made me kinda nervous.

 

[Mechanics]

Gear landed looks great . And I am talking FAST ship .got 2 days after $$$ picked up . Great job Frank .
You just got another loyal ass cust. Can't wait to start Monday !!!

 

[Big Daddy Rabbit]

I have ordered twice with Frank. Both packs landed within 2 days of payment being picked up. T/A and communication were fantastic. Extremely professional, well packed, so far couldn't ask for more. Extremely smooth and easy transaction.

 

[Mechanics]

I have ordered twice with Frank. Both packs landed within 2 days of payment being picked up. T/A and communication were fantastic. Extremely professional, well packed, so far couldn't ask for more. Extremely smooth and easy transaction.

I have to agree with ya.
Cummincation was tough for me . I sent 2 msg's and didn't get any reply . But probably because I was a brand new cust. ( I completely understand)
but the rest went great considering I have got burned twice now in the past month trying to get this train running . And the shipping was fantastic. Like a kid in the candy store .
Again thank you Frank . Your the man!!!

 

[jaymaximus]

Gear landed looks great . And I am talking FAST ship .got 2 days after $$$ picked up . Great job Frank .
You just got another loyal ass cust. Can't wait to start Monday !!!

Run the gear. Get some results. Maybe some bloodwork before you become a "loyal ass cust"

 

[Mechanics]

Run the gear. Get some results. Maybe some bloodwork before you become a "loyal ass cust"

Good advice . I will definitely take that advice and run with it

 

[Richard79]

Dark matter is great except no one knows it's there, not even you

Lol I see, I will find it. Don't worry

 

[Mr.B66]

Yea ive seen all your posts. I wasn't asking about shipping time or anything. Just letting people know that there was activity on the site in the last day or two. Thats all. Just know one has heard from Frank in a few days and with the "change of web address" made me kinda nervous.

I remember frank saying he was on vacation about a week ago so maybe that is why no response to any pm's.

 

[Ready4Juice]

I remember frank saying he was on vacation about a week ago so maybe that is why no response to any pm's.

Maybe,no biggie

 

[Mechanics]

I ordered this week and got today

 

[Ready4Juice]

I ordered this week and got today

Yea i seen that.Domestic with priority mail. Takes 2-3 days. Got it. Im not talking about shipping times. All i said was havent heard from him in a few days thats all.

 

[ChaseTheYoke]

White rice is a complex carb.

And no, you wouldn't gain more fat. You said it yourself, insulin stays with physiological range and it sure as fuck doesn't stay spiked or elevated 24/7 just because you ate some simple carbs. When you sleep or in between meals lipolysis will once again exceed lipogenesis and at the end of the day it won't make a difference.

Thank you!!!!!!! This is one of the worst (of hundreds) misconceptions about fitness. Followed closely behind by "muscle confusion".

 

[olivela]

Well you shouldn't "skip over shit" maybe you might learn more and not have to ask. Just sayin

Holy shit..
I really don't like talking shit on the Internet but gawtdamn ur begging me to just rip ur ass.. so since I tried dropping it more than once and u keep wanting to be a dick I will play into it for a moment. since I'm taking a shit and have nothing better to do with my time...

Fuck you, get the fuck off my nuts and get in the gym...

If you spent as much effort on training as u do being an unecessary smart-ass you would look like jay cutler..
(( I assume this is far from the first time you have been a fucking D-Bag)).. if ur going to act like ur well read and somewhat knowledgeable on a subject that is primarily focused on aesthetics you should at least look the part, and by the look of your avi pic you probably haven't dedicated more than a year to training..
and if I am wrong and u have been training for many years then maybe you should take your bitch ass too a thread more focused on training, workouts, dieting etc... and "read"
I could out lift ur fucking ass if I was dehydrated sleep deprived and had the flu.. and ur fuckING 8 years older than I am, and have the nerve to be condescending wowww...
so get off my nuts!! And go read ur fucking self ass hole.
learn how to train or just do absolutely nothing, but take a hint when someone kindly says "let's not go back and forth no 1 cares to see it"... don't continue to be a fuckface.. u been here less than a month I have read plenty more than ur stupid ass so stfu and stay in your own fucking lane....

quit being a fucking douche.. u been a member for like a week or two.I was reading this thread when it started months before u even joined..

 

[Ready4Juice]

Are you going to be ok?

 

[rigs03]

Are you going to be ok?

Lol I remember my first day of basic. Tuck your tags in you fucking nerd. Better yet just delete that cringey ass avi, I am embarrassed for you...