TheH0517
Well-known Member
Day 28:
4 weeks done. Going by too fast but hopefully the progress only picks up from here. I'm happy with everything so far. Gained 10lbs of water weight the first 2 weeks. Went from 182lbs to 194lbs. Now the subcutaneous water seems to be diminishing as well as the sensitive nips and acne with the addition of Exemestane. I'm still holding onto the weight at 194lbs and I'm also up 1% bf with the calipers which is pretty impressive to me after a 10lb gain. I am attaching pictures from this morning and will update my mid-bloods in 1.5 weeks.
I had my rep test yesterday after the first 4 weeks of the PH3 trainer. The exercises were 1 set each with a 5 rep target of 85% of my 1RM from the beginning of the program.
To refresh on those 1RM:
Bench: 195 lbs
Squat: 280 lbs
Deadlift: 275 lbs
Yesterday's lifts (5 rep target at 85% of 1RM):
Bench: 165 lbs x 10 reps
Squat: 240 lbs x 8 reps
Deadlift: 235 lbs x 10 reps
I'll be excited to see what my 1RM is in Week 13.
4 weeks done. Going by too fast but hopefully the progress only picks up from here. I'm happy with everything so far. Gained 10lbs of water weight the first 2 weeks. Went from 182lbs to 194lbs. Now the subcutaneous water seems to be diminishing as well as the sensitive nips and acne with the addition of Exemestane. I'm still holding onto the weight at 194lbs and I'm also up 1% bf with the calipers which is pretty impressive to me after a 10lb gain. I am attaching pictures from this morning and will update my mid-bloods in 1.5 weeks.
I had my rep test yesterday after the first 4 weeks of the PH3 trainer. The exercises were 1 set each with a 5 rep target of 85% of my 1RM from the beginning of the program.
To refresh on those 1RM:
Bench: 195 lbs
Squat: 280 lbs
Deadlift: 275 lbs
Yesterday's lifts (5 rep target at 85% of 1RM):
Bench: 165 lbs x 10 reps
Squat: 240 lbs x 8 reps
Deadlift: 235 lbs x 10 reps
I'll be excited to see what my 1RM is in Week 13.