88GENERAL88
Member
A rule I use when hitting my quads, I sit down comfortably in a chair, touch the tip of my knee with my fingers laying my hand flat on my leg, right in their area of where my wrist is sitting but directly on top, is usually a good spot to hit. If you are worried about hitting a vein, you can always use a flashlight to help guide you around them.Yeah glutes really don't hurt at all for me, and yeah I was thinking nerve too, it stung going in but my dumb ass injected anyway, I did go a little higher on my leg than usual, but still within the right area