Progress/training log part 2:getting beary serious

[insaiyan93]

Nah I was over at their site designing some shoes though, pretty dope!

Yeah its pretty cool, and good price for some custom shoes.

 

[insaiyan93]

Macros
Goal was
3250 calories
250 protein
360 carb
90 fat

Has anyone been having trouble with myfitness pal lately? Somehow like half the shit i had logged today was deleted.

Macros were
Cant remember what the calories came out to but i was at
251 protein
360 carb
85 fat

 

[Kakarot]

Macros
Goal was
3250 calories
250 protein
360 carb
90 fat

Has anyone been having trouble with myfitness pal lately? Somehow like half the shit i had logged today was deleted.

Macros were
Cant remember what the calories came out to but i was at
251 protein
360 carb
85 fat

I had some similar issues a little while back but I updated it and no problems since.

 

[Seven]

Couldn't get the "Winning", I promise its there. [emoji23]

Again with 315. Dude did 365 last week. Same depth, maybe couple inches higher if that's possible. [emoji53] Sorry about the mouth breathing I'm on tren.

 

[Kakarot]

Damn he needs some coaching and you need an inhaler.lol

 

[insaiyan93]

Couldn't get the "Winning", I promise its there. [emoji23]

Again with 315. Dude did 365 last week. Same depth, maybe couple inches higher if that's possible. [emoji53] Sorry about the mouth breathing I'm on tren.

Hahahah seven is going straight deep cover to get us these shots!! Lmfao

 

[Leancuisine]

Hey did you buy those shoes?????
I saw a pair of 13 chucks that I wantwd, but I'm an 11.5. Those goons. They were red, so you know strength will boost at least 14% from the moment you lace those puppies on

 

[insaiyan93]

Hey did you buy those shoes?????
I saw a pair of 13 chucks that I wantwd, but I'm an 11.5. Those goons. They were red, so you know strength will boost at least 14% from the moment you lace those puppies on

Yeeeaaaahhh buddy.

 

[Leancuisine]

I tried googling it and couldn't find a picture. I'm at the VA right now but I gotta drive past this joint in order to get home. I can stop and take a pic if they still got them. They were like $30. I'm a cheap bastard.

 

[Leancuisine]

Couldn't get the "Winning", I promise its there. [emoji23]

Again with 315. Dude did 365 last week. Same depth, maybe couple inches higher if that's possible. [emoji53] Sorry about the mouth breathing I'm on tren.

He's wearing And1 shorts, I'm sure you get that bar off his back and he would be jumping through the roof!!
Must drink that tiger blood pre workout and bang out 7 gram rocks.

 

[insaiyan93]

I tried googling it and couldn't find a picture. I'm at the VA right now but I gotta drive past this joint in order to get home. I can stop and take a pic if they still got them. They were like $30. I'm a cheap bastard.

I am too most of the time, but every now and then i splurge a lil bit.

 

[Leancuisine]

Oh no. Thats my van. I use it to give out candy.

Also I wasnt going to say anything. But you need to eat something that has 2 grams of fat, no other macros, and negative 17 calories. Maybe an apricot covered in dark matter...

I am catching up on this log and the apricot comment had me dying.

 

[Seven]

He's wearing And1 shorts, I'm sure you get that bar off his back and he would be jumping through the roof!!
Must drink that tiger blood pre workout and bang out 7 gram rocks.

Tiger blood and rocks FTW!!

 

[Leancuisine]

Tiger blood and rocks FTW!!

I'm no-winning!
If someone were to hook up to my brain they'd be like "whoa! Unplug this bastardized!"

God he sure went crazy....

 

[insaiyan93]

Just got done with dat dere friday workout

1.squat 5x5 215lb
2.front squat 4x4 135lb
3.deadlifts 6x3 360lb
4.lat pulldowns 4x8 140lb
5.seated rows 3x8 120lb
6.bent over rear laterals 3x10 20lb
7.seated calf raise 1x15 2 plates 3x12 2 plates

Good workout. Everything moved easy, like fuckin butta baby! Totally made up for yesterdays catastrophe lol

 

[Leancuisine]

Just got done with dat dere friday workout

1.squat 5x5 215lb
2.front squat 4x4 135lb
3.deadlifts 6x3 360lb
4.lat pulldowns 4x8 140lb
5.seated rows 3x8 120lb
6.bent over rear laterals 3x10 20lb
7.seated calf raise 1x15 2 plates 3x12 2 plates

Good workout. Everything moved easy, like fuckin butta baby! Totally made up for yesterdays catastrophe lol

Pretty good workout. Keep it up! Good deadlift.
I'm sure you would've been killing it on a whole nother degree if you were rocking.....

THEEEESE

 

[insaiyan93]

Pretty good workout. Keep it up! Good deadlift.
I'm sure you would've been killing it on a whole nother degree if you were rocking.....

THEEEESEView attachment 50950

Are those the ones you were talkin about that are like 2 sizes too big??? Haha i wore mine for squats but they are too big so ima send them back for a smaller pair

 

[Leancuisine]

Are those the ones you were talkin about that are like 2 sizes too big??? Haha i wore mine for squats but they are too big so ima send them back for a smaller pair

I went back today and they had a 12. The toe is really narrow and my feet are really fat, so it ends up working out. 11.5 is my usual. But I tell the ladies 12. Those things matter

 

[Kakarot]

I went back today and they had a 12. The toe is really narrow and my feet are really fat, so it ends up working out. 11.5 is my usual. But I tell the ladies 12. Those things matter

Big feet, big hands, big ears goofy mutha fucker better be packin.lol

 

[insaiyan93]

I went back today and they had a 12. The toe is really narrow and my feet are really fat, so it ends up working out. 11.5 is my usual. But I tell the ladies 12. Those things matter

Thats whatsup! I cant wait to get my pair that fit lol