Perrin Aybara
Master
That workout sounds exhausting with the big three plus all the extra. I always lol when guys complain about just the thought of two of the big three in one day.
MESO-Rx
Anabolic Steroids
Progress/training log part 2:getting beary serious
- Thread starter insaiyan93
- Start date
Lol Its the simple things. I believe Lean will have his boy ripping stuffing outta animals very soon. Lol
insaiyan93
New Member
Ahh bunch of bitch ass cry babies. Those are the three most fun lifts to do, definitely takes it out of you but i cherish every second im in there, the rest of my day after the gym is the hardest part for me, having to wait 24 hours to go do it again lol
insaiyan93
New Member
Not a doubt in my mind haha.
Leancuisine
New Member
Thought it said 2897. Brain fart
insaiyan93
New Member
Macrossss
Goal
2960 calories
250 protein
310 carb
80 fat
Hit
2946 calories
250 protein
310 carb
76 fat
I would also like to mention that i just ate pound and a half of chicken in one sitting hahahahah fuck im sleepy as shit after that.
Goal
2960 calories
250 protein
310 carb
80 fat
Hit
2946 calories
250 protein
310 carb
76 fat
I would also like to mention that i just ate pound and a half of chicken in one sitting hahahahah fuck im sleepy as shit after that.
Last edited:
benchyourmom
Well-known Member
Couldn't get the "Winning", I promise its there. [emoji23]
Again with 315. Dude did 365 last week. Same depth, maybe couple inches higher if that's possible. [emoji53] Sorry about the mouth breathing I'm on tren.
Damn that rounded back... Looks like dudes going to snap his shit!
benchyourmom
Well-known Member
I don't care about the rest but squats and deads on the same day can be brutal! I did it yesterday and all day after I was blown!
benchyourmom
Well-known Member
And on a calorie deficit!! BRUTAL!
insaiyan93
New Member
Hell i had a blast hahahah
benchyourmom
Well-known Member
You have a workout partner? Squat till complete failure, some help on the last couple? If you don't you don't know blown!
insaiyan93
New Member
Nah man i just workout by myself.
Ive done that in the power rack though, drop sets and such that ended up being like 20-25 rep sets lol
Leancuisine
New Member
I hate lifting partners. Everyone wants to talk, and it slows down my workout so much.
Perrin Aybara
Master
Lone wolf here, too.
Leancuisine
New Member
I think you mean "an alone wolf"
(If you watch ash bs evil dead)
Perrin Aybara
Master
I've only seen the previews, is it something I need to watch? I'm kinda swamped on shows right now catching my new girlfriend up on all the good stuff. Supposed to start Daredevil and Luke Cage at some point.
insaiyan93
New Member
Ive been wanting to.see that!! Is it on any streaming services?
insaiyan93
New Member
Just finished my workout
1.powercleans 10x3 115lb
2.bent over rows 5x5 165lb
3.lat pulldowns 8x2 170lb
4.tri push down 3x9 180lb
5.cable low to high 3x12 50lb
6.rear delt flys 3x12 15lb
7.seated side laterals 3x12 15lb
Hey not much to say about this. Was supposed to do pullups instead of lat pulls but low and behold i cant lol.
1.powercleans 10x3 115lb
2.bent over rows 5x5 165lb
3.lat pulldowns 8x2 170lb
4.tri push down 3x9 180lb
5.cable low to high 3x12 50lb
6.rear delt flys 3x12 15lb
7.seated side laterals 3x12 15lb
Hey not much to say about this. Was supposed to do pullups instead of lat pulls but low and behold i cant lol.
insaiyan93
New Member
Also yall meet my new lil homie, spot.
My new roommates bird. He's a pretty cool little bird.
My new roommates bird. He's a pretty cool little bird.
Leancuisine
New Member
http://xmovies8.tv (Free Movies Online & TV Series 2016 in High Quality From XMovies8)
My go to for free movie and TV show viewing. If you liked evil dead 2, you'll love the TV show.
My go to for free movie and TV show viewing. If you liked evil dead 2, you'll love the TV show.
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