Progress/training log part 2:getting beary serious

[Leancuisine]

Nah i havent played it. Any good?

It's the bees knees.

 

[insaiyan93]

It's the bees knees.

I'll hafta check it out if i ever get me a new playstation haha

 

[insaiyan93]

Thursday workout

1.flat bench 8x3 185lb
2.incline bench 3x6 135lb
3.cable low to high 4x12 50lb
4.tri pushdown 4x8 180lb
5.front skwat 2x12 95lb
6.single leg extensions 4x8 100lb
7.concentration curls 4x10 25lb

Good little workout. Except i hate the fuckin incline bench at this gym, its a pain in the ass to unrack the weight.

 

[insaiyan93]

Macros
Goal was
2960 calories
250 protein
310 carb
80 fat

Hit
2959 calories
252 protein
310 carb
73 fat


Ok so @Leancuisine has me fuckin curious aboit this calorie thing...it says 2959 on myfitnesspal but when i add my macros up it comes out to like 2905 so...this is probably a stupid question but is that because of the micronutrients with those extra calories?

I looked at eggwhites on my food log and it said 8 oz of egg whites is 24.7 grams of protein and 123 calories but 24.7g protein is 98.8 calories(4 calories per gram of protein right?) And the only other thing in there is potassium and sodium, is that where the extra calories are coming from....?

 

[Leancuisine]

Macros
Goal was
2960 calories
250 protein
310 carb
80 fat

Hit
2959 calories
252 protein
310 carb
73 fat


Ok so @Leancuisine has me fuckin curious aboit this calorie thing...it says 2959 on myfitnesspal but when i add my macros up it comes out to like 2905 so...this is probably a stupid question but is that because of the micronutrients with those extra calories?

I looked at eggwhites on my food log and it said 8 oz of egg whites is 24.7 grams of protein and 123 calories but 24.7g protein is 98.8 calories(4 calories per gram of protein right?) And the only other thing in there is potassium and sodium, is that where the extra calories are coming from....?

No. The app is wrong.

 

[insaiyan93]

No. The app is wrong.

This is troubling. I guess atleast its saying there is more than there actually is so im not overeating.

 

[D-max]

Isn't it because it counts insoluble fiber as carbs, but not calories?

 

[insaiyan93]

Oh you know i remember the bear saying something about that. But this is different, its adding calories that dont seem to be there.

 

[Kakarot]

It's just 50 calories why be ocd about it that's like a 1/3 of a half of a small slim jim.lol

 

[Leancuisine]

It's just 50 calories why be ocd about it that's like a 1/3 of a half of a small slim jim.lol

Or 10g of protein. A few meals worth of that and you're hitting much less protein than what you are wanting. I honestly don't think I eat over 150 grams of protein though. Never noticed a difference really between 150 and 200. Gas , maybe?

 

[insaiyan93]

Hell of a workout today

1.skwaats 5x5 225lb
2.front skwaats 4x4 135lb
3.deadlifts 6x3 375lb
4.lat pulldown 3x10 120lb
5.bent over row 3x8 135lb
6.preacher hammer curls 3x10 25lb db
7.seated calf raise pyramid up and down 1 plate 2 plate 3 plate 4 plate 3 plate 2 plate x10 then burnout set 1 plate x30

Ok so the deadlifts got hard today lol. Hit all my lifts, all but the last set were dead stops, last set i did touch n go. Fuuuck...im ready for some lunch now hahaha.

 

[insaiyan93]

Hands been gettin torn to shit this week

 

[insaiyan93]

Macros
Goal was
3660 calories
300 protein
435 carb
80 fat

Hit
3600 calories
300 protein
435 carb
70 fat

 

[jaymaximus]

Macros
Goal was
3660 calories
300 protein
435 carb
80 fat

Hit
3600 calories
300 protein
435 carb
70 fat

Im still waiting for the one magical day its all exactly on point.

 

[insaiyan93]

Im still waiting for the one magical day its all exactly on point.

Hahha keep waitin man,i almost never fill my fats out

But anyways....ive been realizing the MFP app is off most of the time so even if it was right on the koney it would probably be wrong hahah

 

[jaymaximus]

Hahha keep waitin man,i almost never fill my fats out

But anyways....ive been realizing the MFP app is off most of the time so even if it was right on the koney it would probably be wrong hahah

I saw you talking about that. I use it as a general guide myself. But Im always bulking so exact numbers are less important to me.

 

[insaiyan93]

I saw you talking about that. I use it as a general guide myself. But Im always bulking so exact numbers are less important to me.

Yeah, well it seems like it usually tell me that im having more than i actually am, so as long as im it's not making me think im in a deficit when im not im good. Cant wait to let the bulk begin so i can start gettin strong haha

 

[insaiyan93]

That van i bought didnt last as long as id hoped, took a huge dump on me after about a wrek, and i dont have the time or monry to fix everything wrong with it. Bought me this little chevy today though and it runs like a fuckin champ, just needs a little work on the aesthetic aspect but im glad to have something reliable finally.

 

[insaiyan93]

Getting leaner. More definition in back and shoulders.

 

[Leancuisine]

That van i bought didnt last as long as id hoped, took a huge dump on me after about a wrek, and i dont have the time or monry to fix everything wrong with it. Bought me this little chevy today though and it runs like a fuckin champ, just needs a little work on the aesthetic aspect but im glad to have something reliable finally.
View attachment 51409

Aesthetic fixes....
Spray painted doors with the flames on em. WA plates with your name on em.

Too bad about the van.... missed a great opportunity to tell a girl "if your belly buttons not an innie, then I'm outta, now hop in my van let's get rowdy"