Progress/training log part 2:getting beary serious

[insaiyan93]

Free Movies Online & TV Series 2016 in High Quality From XMovies8

My go to for free movie and TV show viewing. If you liked evil dead 2, you'll love the TV show.

I loved both. And army of darkness. Fucking absolute classic films. Stoked to check out le show

 

[Leancuisine]

I loved both. And army of darkness. Fucking absolute classic films. Stoked to check out le show

Army of darkness didn't happen in this universe. So he doesn't have his mechanical hand or at least I haven't seen it yet if he does.

 

[insaiyan93]

Army of darkness didn't happen in this universe. So he doesn't have his mechanical hand or at least I haven't seen it yet if he does.

Mechanical hand or not, Ash is still a badass.

 

[Leancuisine]

Mechanical hand or not, Ash is still a badass.

Stop changing your fricken picture. I identify people quickly by their avi, and when you switch it so frequently I stare at the comment for 5 minutes trying to figure out why this noob is talking to me like we're homes back on the block

 

[insaiyan93]

Stop changing your fricken picture. I identify people quickly by their avi, and when you switch it so frequently I stare at the comment for 5 minutes trying to figure out why this noob is talking to me like we're homes back on the block

Hahahha. I switch it every month, its my thing!

 

[insaiyan93]

John mcenros

Goal
2760 calories
250 protein
260 carb
80 fat

Hit
2767 calories
250 protein
260 carb
76 fat

 

[Perrin Aybara]

Yeah, the avi switch threw me off, too. Get you a band and start doing those pull ups, we don't say "can't" around here, just "can't yet."

 

[Leancuisine]

John mcenros

Goal
2760 calories
250 protein
260 carb
80 fat

Hit
2767 calories
250 protein
260 carb
76 fat

You hit 2724.

 

[insaiyan93]

Yeah, the avi switch threw me off, too. Get you a band and start doing those pull ups, we don't say "can't" around here, just "can't yet."

Yeah thats what i meant, cannot do them yet.

You hit 2724.

Must have been empty calories in there somewhere? Idk.

 

[insaiyan93]

Good news guys, im probably getting my own episode of law and order svu.

Cuz i just raped my workout.

1.skwat 8x3 245lb
2.ohp 4x6 135lb
3.banded deads 8x3 225lb
4.stiff leg deads 2x8 175lb
5.straight bar curls 3x8 65lv
6.hammer curls 3x8 30lb
7.lat pushdown 3x10 130lb
8.seated calf raise 1x10 1 plate 2 plate 3 plate 4 plate 1x25 1 plate

Fuckin killed my hands today doing the banded deads, dem shits is on fire lol

 

[insaiyan93]

Lol this Nike rep i was talking to today had me crackin up. I couldnt tell if he was being sincere and really liked my shoes, if he was being a sarcastic piece of shit, or if he was just kissing ass hahahah

 

[Kakarot]

Lol this Nike rep i was talking to today had me crackin up. I couldnt tell if he was being sincere and really liked my shoes, if he was being a sarcastic piece of shit, or if he was just kissing ass hahahah
View attachment 51149

Probably wondering how the hell they're going to sell the ones you returned.lol

 

[insaiyan93]

Probably wondering how the hell they're going to sell the ones you returned.lol

Hahhaa or trying to figure out if he can take them home when they get to the warehouse lol

 

[insaiyan93]

Macros

Goal was
3160 calories
250 protein
360 carb
80 fat

Hit
3154 calories
250 protein
360 carbs
72 fat

 

[Leancuisine]

Macros

Goal was
3160 calories
250 protein
360 carb
80 fat

Hit
3154 calories
250 protein
360 carbs
72 fat

3088.

Who is doing your math for you???

 

[Leancuisine]

Hey @insaiyan93 I remember you talking about dark souls a while back. Have you played shadow of mordor? Game is insane.

 

[Seven]

Lol this Nike rep i was talking to today had me crackin up. I couldnt tell if he was being sincere and really liked my shoes, if he was being a sarcastic piece of shit, or if he was just kissing ass hahahah
View attachment 51149

Sincere. I'd be a happy motherfucker too if I worked for Nike. You know what I'm saying Broseph and The Technicolor Dream Broat?

Anyone else think this woman is sexy??

 

[insaiyan93]

3088.

Who is doing your math for you???

The myfitnesspal app. Like i said before i assume it is taking into account empty calories from something i ate. I could go in and looke at everything and figure it out. But i dont care that much lol

 

[insaiyan93]

Hey @insaiyan93 I remember you talking about dark souls a while back. Have you played shadow of mordor? Game is insane.

Nah i havent played it. Any good?

 

[insaiyan93]

Sincere. I'd be a happy motherfucker too if I worked for Nike. You know what I'm saying Broseph and The Technicolor Dream Broat?

Anyone else think this woman is sexy??

Lmfao at technicolor dream broat!



She aight