MESO-Rx
Anabolic Steroids
Progress/training log part 2:getting beary serious
- Thread starter insaiyan93
- Start date
That was supposed to say "lifting belt"
Whoopsies
Okay got it!
I thought it was something new...and was gonna be super gay. Lol
Leancuisine
New Member
Hahahahahahaha I was wondering that too, but the way you quoted this made me lose my shit
Weighted pull ups are life
insaiyan93
New Member
Unfortunately some of us are still in the fat and weak stage hahahahahaha
Bro, I couldn't do a single pull up when I was weighing 140. Ain't no shame in that. Point is ur trying and giving it ur all. Once u have achieved bw pull ups and move on to weighted, it will be so fucking awesome for u. But it's a double edged sword. U feel powerful and mighty but the minute u come off that bar and release tension, it hits you like a ton of bricks. U can ask @weighted chinup ! Same with weighted dips
insaiyan93
New Member
True dat, i'll get it eventually, just gotta keep plugging along haha.
Perrin Aybara
Master
I sucked when I started doing them in county jail in 2011. Struggled to do 2 weighing 150-160lbs. Last week I did 3x5 with 302lbs total weight, 212lbs bodyweight plus 90lbs added. Just takes time and practice.
Most I've ever done was 70+200bw when I was on deca test winny cycle. Felt like a monster but I'm assuming cns? Would be completely fucked and it would literally take me at least 5 min to recover
Edit: my entire body would feel achy during that time
Edit: my entire body would feel achy during that time
insaiyan93
New Member
Yall tell me why this little kids power clean is better than mine lmfao
RodgerThat
New Member
His knees on the last two clean and jerks made me cringe man! I wish I got into it at that age that's how you make champions.
insaiyan93
New Member
Well hell those legs are only about as thick as the bar lmfao.
Yeah this was 2012 i think it said on the video so we should be seeing him in the olympics in 10 years or so lol
Man I wish I would haveVideo or it didn't happen.
pretty sure he threw it cause he thought he was the only one there in till he heard me suppress a laugh
RodgerThat
New Member
Bro those guys are retired by the time they are 26. Oly lifters careers are usually 18-26 the oldest guy I've seen compete in Olympics was 32 or something and the commentators were calling him a dying acient bred lol
insaiyan93
New Member
Oh no shit?? Thats crazy some of those fuckers are fresh outta highschool. I could barely pull 2 plates my senior year of highschool, let alone toss 400 pounds over my head lol
I'm assuming forced retirement due to injuries?
RodgerThat
New Member
Usually mobility and explosiveness isn't there as much. Olympic lifters are in the lowest % to get injured actually. They spend so much time on proper form and mobility and stretching that it's hard for their training to injure one of them. Unlike powerlifting and bodybuilding though there's only a short window of true "prime" for that sport at that level.
insaiyan93
New Member
Macros
Goal was
2615 calories
250 protein
235 carb
75 fat
Hit
2692 (according to mfp)
250 protein
235 carb
75 fat
Beem reading shit online and apparently people are having similar issues with mfp being over or under so im just not going to worry about it as long as its not too egregiously off. Le fuck it
Goal was
2615 calories
250 protein
235 carb
75 fat
Hit
2692 (according to mfp)
250 protein
235 carb
75 fat
Beem reading shit online and apparently people are having similar issues with mfp being over or under so im just not going to worry about it as long as its not too egregiously off. Le fuck it
RodgerThat
New Member
AS long as you are taking in those macros it could tell you that
For calories and wouldn't make a difference because those macros add up to your 2615
insaiyan93
New Member
I feel ya. Im just doin the math myself from now on because those kotherfuckers sit on a throne of lies loo
Similar threads
