Progress/training log part 2:getting beary serious

[insaiyan93]

This is dispatch calling all units, we have a 187 at the local gym. A workout was just murdered.

1.skwaats 8x3 255lb
2.OHP 3x8 135lb
3.banded deads 12x2 225lb
4.stiff leg deads 2x8 185lb
5.barbell curls 3x8 75lb
6.hammer curls 3x6 40lb
7.PC practice from the hang position 3x10 45lb
8.seated calf raise 4x15 3 plates

Good workout. I missed my last rep on OHP cuz on the way down on my 7th rep some oblivious old dude walked right underneath where the bar was going to go so i had to stop at about forehead level and yell at him to move or his head was gonna get crushed. That fucked me up pretty good so i just racked it waited a minute and then did the last rep.

Other than that not a bad workout, not a bad workout at all.

 

[insaiyan93]

Macros

Goal was

3015 calories
250 protein
335 carb
75 fat

Hit
3015 calories
250 protein
335 carb
75 fat

 

[Trapmonster]

It finally matches!

 

[insaiyan93]

Cuz i finally figured out it wasnt me doing anything wrong it was MFP app fucking it up so im just doing the math myself now cuz i want perfection goddamnit!

 

[Trapmonster]

Lol

 

[insaiyan93]

R.I.P
Insaiyans workout
10/20/2016-10/20/2016

1.flat bench 8x3 195lb
2.incline bench 3x7 135lb
3.cable low to high 4x12 50lb
4.tri pushdown 4x9 180lb
5.front squat 3x10 95lb
6.leg extensions 3x8 90lb
7.PC practice

Good workout everything went smoothly. Gym was pretty empty except for a few goofballs so that was nice.

 

[insaiyan93]

Macros
Goal was
2815 calories
250 protein
335 carb
75 fat

Hit
2782 calories
250 protein
288 carb
70 fat

 

[insaiyan93]

Protein shake, i drink that
Yo bitch, i hit that
My workout, i killt dat

1.squat 5x5 235lb
2.front squat 6x3 135lb
3.Deadlift 4x3 385lb
4.lat pulldowns 3x12 120lb
5.bent over row 4x8 135lb
6.ez bar preacher curls 3x10 65lb
7.seated calf raise 4x12 3 plates

Fuck yeah smashed those deads. Gonna go get pad thai i think cuz its friday hahahah

 

[RodgerThat]

Protein shake, i drink that
Yo bitch, i hit that
My workout, i killt dat

1.squat 5x5 235lb
2.front squat 6x3 135lb
3.Deadlift 4x3 385lb
4.lat pulldowns 3x12 120lb
5.bent over row 4x8 135lb
6.ez bar preacher curls 3x10 65lb
7.seated calf raise 4x12 3 plates

Fuck yeah smashed those deads. Gonna go get pad thai i think cuz its friday hahahah

Progress in the greatest way big man 405 working sets just a couple weeks away! Also hell ya pad Thai on refeed day! IIFYM FTW!!

 

[insaiyan93]

Progress in the greatest way big man 405 working sets just a couple weeks away! Also hell ya pad Thai on refeed day! IIFYM FTW!!

Fuck yeah brotha bear! I'll send you the footage when i get the chance, gotta register my truck and do my shopping for the next few weeks haha

 

[insaiyan93]

Meat prepped out for the next couple weeks. Stayin on top of it

Aaaaaaand so its been 6 weeks without any alcohol, damn proud about that but i am having one beer tonight well...
My coworker was buying these when i came in tonight and they're named after fucking slayer and i dont know if we will even get anymore cuz they are seasonal. Well anyways she offered me one so im having it tonight. Then we'll see if we cant make it another 6 weeks or more.

 

[insaiyan93]

Macros

Goal
3615 calories
300 protein
435 carb
75 fat

Hit
3612 calories
287 protein
400 carb
72 fat

Adjusted so i can enjoy that beer tonight haha.

 

[Cownan]

Meat prepped out for the next couple weeks. Stayin on top of itView attachment 51846

Aaaaaaand so its been 6 weeks without any alcohol, damn proud about that but i am having one beer tonight well...View attachment 51847
My coworker was buying these when i came in tonight and they're named after fucking slayer and i dont know if we will even get anymore cuz they are seasonal. Well anyways she offered me one so im having it tonight. Then we'll see if we cant make it another 6 weeks or more.

6 weeks isnt that long at all. Realistically if you had one beer every friday it wont kill you. But mind over matter. If you dont mind it doesnt matter

 

[insaiyan93]

6 weeks isnt that long at all. Realistically if you had one beer every friday it wont kill you. But mind over matter. If you dont mind it doesnt matter

Fairly long for me, used to be a 6-10 a night kinda guy haha.

Yeah i know it wouldnt hurt me too bad, but id rather not waste my calories on it, plus i feel better not drinking at all.

 

[RodgerThat]

Fairly long for me, used to be a 6-10 a night kinda guy haha.

Yeah i know it wouldnt hurt me too bad, but id rather not waste my calories on it, plus i feel better not drinking at all.

And alcohol can impede recovery, a beer now and again ain't gonna hurt but it's not helping either. You made it fit into the diet so not that bad to treat yo self but you're a different man then the 6-10 guy cause hell we ain't even doing reps that high can't have more beers then you do reps

 

[insaiyan93]

And alcohol can impede recovery, a beer now and again ain't gonna hurt but it's not helping either. You made it fit into the diet so not that bad to treat yo self but you're a different man then the 6-10 guy cause hell we ain't even doing reps that high can't have more beers then you do reps

Definitely a different fella now haha. Less reps and less beers, but more gainz! Seems like a fair trade to me haha

 

[insaiyan93]

Quads is startin to p p p pop, all them skwaats haha.

 

[Cownan]

Nice look man. Im always jealous when I see quad picks. I was a true quadzilla until i blew my VMO. Now I dont get that nice inside tear drop look anymore

As for the beer like ppl said, isnt good, isnt bad, long as youre not drinking 10 of them haha. Im having my cheat day today myself. 40$ of vietnamese and 2oz of a cold scotch before bed. tomorrows my yoga day so ill sweat it out anyways haha

Keep up the good work man

 

[insaiyan93]

Nice look man. Im always jealous when I see quad picks. I was a true quadzilla until i blew my VMO. Now I dont get that nice inside tear drop look anymore

As for the beer like ppl said, isnt good, isnt bad, long as youre not drinking 10 of them haha. Im having my cheat day today myself. 40$ of vietnamese and 2oz of a cold scotch before bed. tomorrows my yoga day so ill sweat it out anyways haha

Keep up the good work man

Thanks bro, im excited to see how they shape out as i get leaner. Sucks youngot thay injury, i cant imagine not being able to go balls to the wall training legs.

Vietnamese is bomb though, enjoy it, and your scotch

 

[D-max]

My favorite thing about doing leg work is I never have to wait to use the squat rack. Just blow the dust off it and go to work.[emoji16]