Progress/training log part 2:getting beary serious

[insaiyan93]

Pretty blehh workout today

1.supposed to powercleans but apparently last week when my hand slipped i must have hurt something in there, warmed up and everytime in the catch it was just a sharp pain in my hand so after one set of 3 at 155lb i just stopped and did power shrugs 5x3 155lb

2.bent over rows 8x8 135lb

3.pullups 4x4 70lb counter

4.tri pushdown 4x16 150lb

5.cable low to high 3x12 50lb

6.rear delt fly 3x12 20lb

7.max pushup x 3 18,15, 12

8.side laterals 3x12 20lb

9.HIIT
-25 kbell swings
-25 jumping jacks
-sprints down and back x 3 maybe half a basketball courts distance.
-30 second plank hold
4 times over

Pretty bummed about not being able to do the cleans today, shit just hurt and worse than the actual pain was that i knew it was coming each time and i would just flinch and it was throwing me all off. Hopefully next week it will feel better. Not swollen or bruised that i can tell.



Also what can i do about this shit
That tear in my hand has been there for like 3 weeks, almost heals up over the weekend then come monday i rip it right back open and its becoming a nuisance @RodgerThat @Perrin Aybara any tips or tricks?

 

[RodgerThat]

Pretty blehh workout today

1.supposed to powercleans but apparently last week when my hand slipped i must have hurt something in there, warmed up and everytime in the catch it was just a sharp pain in my hand so after one set of 3 at 155lb i just stopped and did power shrugs 5x3 155lb

2.bent over rows 8x8 135lb

3.pullups 4x4 70lb counter

4.tri pushdown 4x16 150lb

5.cable low to high 3x12 50lb

6.rear delt fly 3x12 20lb

7.max pushup x 3 18,15, 12

8.side laterals 3x12 20lb

9.HIIT
-25 kbell swings
-25 jumping jacks
-sprints down and back x 3 maybe half a basketball courts distance.
-30 second plank hold
4 times over

Pretty bummed about not being able to do the cleans today, shit just hurt and worse than the actual pain was that i knew it was coming each time and i would just flinch and it was throwing me all off. Hopefully next week it will feel better. Not swollen or bruised that i can tell.



Also what can i do about this shitView attachment 54943
That tear in my hand has been there for like 3 weeks, almost heals up over the weekend then come monday i rip it right back open and its becoming a nuisance @RodgerThat @Perrin Aybara any tips or tricks?

My hand is one jiant callus and if I rip one it just goes to my secondary backup callus behind it so I don't know man. maybe toss on some athletic tape during workouts and polysporn it during the night.

 

[insaiyan93]

My hand is one jiant callus and if I rip one it just goes to my secondary backup callus behind it so I don't know man. maybe toss on some athletic tape during workouts and polysporn it during the night.

Alright cool, i picked up some ointment and tape while i was in safeway getting dinner so i will give that a try.

I only have one set of calluses unfortunately, still got baby hands. It definitely happens a lot less often now but there are still some weak spots.

 

[Perrin Aybara]

Pretty much what he said or maybe use a strap (gasp) with the one hand for awhile and sleep with a glove full of triple antibiotic for faster healing.

 

[insaiyan93]

Pretty much what he said or maybe use a strap (gasp) with the one hand for awhile and sleep with a glove full of triple antibiotic for faster healing.

I was thinking about the strap thing too, but as a last resort. Im gonna try sleeping with the ointment and taping it before i resort to that though haha.

 

[insaiyan93]

Forgot, instead of posting my macros seperately every nighy im gonna do this
At the beginning of the week


If there are any notable deviations i will log it but otherwise whatever i have written down will be what i stick to.

 

[Leancuisine]

Macrizzles fa shizzles

Goal was 2135 cal
230 p
135 c
75 f

Hit 2135 cal

230 p
135 c
75 f

Anxious tonget back in the gym come monday, shit is starting to get real this week.

Got weight and rep pr's (for my natty and much lower BW form) for deadlift, rep pr's for squat, and weight pr's for bench and cleans so it promises to be an exciting and challenging week in the gym, lookin forward to it!

My man damn near bringing a tear to my eye with how much work you've been putting in, tons of respect for your grind. Toss on that lifting belt and make those PRs fly like brotha

Pffffff, get a room you two!

You're doing great @insaiyan93 , but I'm not impressed until you flip a car over.

 

[Leancuisine]

Forgot, instead of posting my macros seperately every nighy im gonna do this
At the beginning of the week View attachment 54950


If there are any notable deviations i will log it but otherwise whatever i have written down will be what i stick to.

You write your E's starting with the bottom tail, don't you?

 

[insaiyan93]

Pffffff, get a room you two!

You're doing great @insaiyan93 , but I'm not impressed until you flip a car over.

Haha same here dude. Thats the ultimate goal of course, flipping the cars of people i dont like.

You write your E's starting with the bottom tail, don't you?

Nah, i go from the inside out, if that makes sense.

 

[insaiyan93]

Well made up for that sub par workout yesterday haha.

1.skwaats 5x5 275lb
2.front skwaat 4x4 165lb
3.banded deads 6x3 245lb
4.stiff leg deads 3x5 205lb 1x10 135lb
5.single leg ext. 4x12 70lb
6.DB curl 3x12 25lb
7.arbitrary calf work
8.HIIT
25 kbell swings
25 jumping Jacks
10 pushups
30 second plank hold
X4

Everything moved real nice like today, squats were smooth and fast, banded deads were like butter on warm toast all bueno.

Taped my hand up for deadlifts and it seemed to help so i guess thats the ticket till this tear heals up

 

[insaiyan93]

Ayyyyyoooo went well today boys!

1.bench 1x1 225lb 3x3 215lb 3x3 185lb
2.incline bench 3x10 115lb
3.incline flys 4x12 30lb 40lb 50lb 60lb
4.tri push down 4x12 180lb
5.str8 bar curl 3x8 85lb
6.hammer curl 3x8 45lb 40lb 35lb
7.skull crushers 3x12 40lb 50lb 60lb

Bench went well, first time ive had 2 plates on there in months so i was a bit nervous about it and asked someone to spot me just in case. Didnt need it. Competition paused it and blew it up pretty easy so im happy about that. The 3x3 215 i paused the first rep of each set and then tng for the lsst two 3x3 185 were all paused so im pretty happy about today.

 

[insaiyan93]

Oh yeah forgot i did cardio today too

25kbell swings
25 jumpin jacks
Pushup amrap
Plank hold

X4

 

[insaiyan93]

Well goddamn yall i am beat, but i was not defeated, nailed my lifts today.

1.skwaats 6x4 285lb 1x10 135lb
2.deadliftz 1x1 425lb 3x2 405lb 1x5 365lb
3.lat pulldown 4x8 160lb
4.bent over row 5x5 175lb
5.preacher dumbbell curls 3x10 25lb
6.HIIT

Well nailed that 425 dead today, moved pretty fast. I was recorded it and when i went to pick my phone up i dropped it and it restarted my phone before the video could save, absolutely fuckin pissed my off cuz i wanted to see it but atleast i got the lift so whatever.
That'll be a PR for my weakened state, and only 50lb away from my best pull of 475 when i was idk like 50-60 pounds heavier and on da juice so thats lookin up.

3x2 at 405 moved well, full stops between reps, same with 1x5 365 no problemo.

Squats were challenging but nothing to get bent outta shape about.

All in all its been a hell of a week.

 

[franchise24]

Subbed.

 

[insaiyan93]

Subbed.

Welcome, amigo.

 

[franchise24]

Welcome, amigo.

Thank you. I'm going to start my log on Monday. Just contemplating a program.

 

[insaiyan93]

Thank you. I'm going to start my log on Monday. Just contemplating a program.

Nice, tag me in it when you start so I can follow along yours as well.

 

[franchise24]

Nice, tag me in it when you start so I can follow along yours as well.

Will do

 

[insaiyan93]

Good workout today today.

1.skwaat 3x1 315lb 1x3 295lb 3x3 275lb
2.bench 6x6 185lb 1x12 135lb
3.deadlift 1x5 385lb 4x4 365lb
4.btn press 3x8 95lb 1x29 75lb burnout
5.shrugz 4x12 225lb 1x20 135lb
6.ez bar preacher curls 3x12 ummm idk how much an ez bar weighs but i tossed 2 10lb plates on each side
7.cardio it wasnt too cold so went outside and did kbell swings tires flips and lap around the parking lot and plank hold x4

Fuckin great today 315 moved easy as shit on squats, extra happy about that, i was expecting a bit of a struggle haha.

 

[insaiyan93]

Oh yeah forgot weighed in at 257 this morning, down 1.8lb from last week.
Here are adjusted calories for the week