At least you hit all your lifts. I slammed some Theraflu last night. I feel the same as you. On my to get some cardio core work and mobility work. Then going home to take some DayQuil and vitamin c pak.
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Progress/training log part 2:getting beary serious
- Thread starter insaiyan93
- Start date
insaiyan93
New Member
Fuckin a its that time.of the year man, everyone is getting sick lol.
The weather here doesn't help. One day it's freezing nect day it's almost 70.
Perrin Aybara
Master
Sounds like good old Midwestern weather there. It got up to 68 here the other day and was like 12 the next day. They're saying it's going to be mid 60's on Christmas.
I'm in the southeast. It will in the 60's supposedly throughout this weekend here.
insaiyan93
New Member
Sooo good news and bad news.
Just got to the gym and the new power rack just got here, fuck yeah!
The bad news is they most of the free weight area roped off to set up the new rack sooo....workout is postponed for a couple hours. Thank goodness i didnt start drinking my preworkout yet haha
Just got to the gym and the new power rack just got here, fuck yeah!
The bad news is they most of the free weight area roped off to set up the new rack sooo....workout is postponed for a couple hours. Thank goodness i didnt start drinking my preworkout yet haha
insaiyan93
New Member
Killer workout tonight, bet yall thought i skipped it didnt ya??? Hahaha. Empty gym. I think i am doing my friday workouts at night from now on.
1.skwaats 5x5 285lb| 1x10 135lb
2.deadlifts 1x1 435lb 3x3 405lb 1x5 365lb
3.lat pulldown 4x10h 160lb only got 8 on the last 2 sets
4.bent over row 5x5 185lb
5.alternating dumbbell curls 3x10 30lb
6.HIIT
Man i got it on tonight, was super nice not having anyone around. Got to use the sweet new power rack.
I think i accidentally double dosed myself on dayquil because i was feeling really out of it at the gym, had to super concentrate on squats cuz it felt like my legs werent there....nothing hardcore but it felt like a very very light disassociative effect...
Had real dry mouth, kept catchin myself clenchin my jaw really hard, some minor tracers when i looked around. I dont know how i must have taken some and forgotten but i dont think so idk. I was real careful.though.
1.skwaats 5x5 285lb| 1x10 135lb
2.deadlifts 1x1 435lb 3x3 405lb 1x5 365lb
3.lat pulldown 4x10h 160lb only got 8 on the last 2 sets
4.bent over row 5x5 185lb
5.alternating dumbbell curls 3x10 30lb
6.HIIT
Man i got it on tonight, was super nice not having anyone around. Got to use the sweet new power rack.
I think i accidentally double dosed myself on dayquil because i was feeling really out of it at the gym, had to super concentrate on squats cuz it felt like my legs werent there....nothing hardcore but it felt like a very very light disassociative effect...
Had real dry mouth, kept catchin myself clenchin my jaw really hard, some minor tracers when i looked around. I dont know how i must have taken some and forgotten but i dont think so idk. I was real careful.though.
Leancuisine
New Member
insaiyan93
New Member
Lmao pretty damn much
insaiyan93
New Member
That was a rough one today, felt a little better today but i dont think my body was able to recover over the weekend very well. Also weighed in at 253.8lb today so thats down 3.2lb from last week. I missed a few meals here and there being sick.
We are keeping the macros the same this week.
Workout was
1.skwaats 6x1 315lb 3x3 275lb
2.flat bench 6x6 195lb 1x12 135lb
I missed my 6th rep on sets number 5 and 6 but had a spotter so i did those forced.
3.deadlift 1x5 385lb 5x5 365lb the 1x5 actually moved pretty well. On the 1st rep of my 4th set of the 5x5 i realized i was getting really sloppy, legs were shaking and back wasnt feeling very good so i decided to call it on those and dropped to 315 and did my last 2 sets of 5 with that.
4.btn press 3x8 95lb 1x25 75lb burnout
5.shrugs 4x12 225lb 1x20 135lb
6.HIIT only did 2 rounds today, the gym was packed to the gills and it felt like it was 100 degrees in there, started getting light headed and naseous like i was gonna black out so i just stopped.
Hate to be a quitter but....we all know that's not me usually, im just run down and weak. Probably gonna keeo the cleans relatively light tomorrow depending on how i feel.
We are keeping the macros the same this week.
Workout was
1.skwaats 6x1 315lb 3x3 275lb
2.flat bench 6x6 195lb 1x12 135lb
I missed my 6th rep on sets number 5 and 6 but had a spotter so i did those forced.
3.deadlift 1x5 385lb 5x5 365lb the 1x5 actually moved pretty well. On the 1st rep of my 4th set of the 5x5 i realized i was getting really sloppy, legs were shaking and back wasnt feeling very good so i decided to call it on those and dropped to 315 and did my last 2 sets of 5 with that.
4.btn press 3x8 95lb 1x25 75lb burnout
5.shrugs 4x12 225lb 1x20 135lb
6.HIIT only did 2 rounds today, the gym was packed to the gills and it felt like it was 100 degrees in there, started getting light headed and naseous like i was gonna black out so i just stopped.
Hate to be a quitter but....we all know that's not me usually, im just run down and weak. Probably gonna keeo the cleans relatively light tomorrow depending on how i feel.
insaiyan93
New Member
Had some fuckin out of shape middle aged guy with a vagina (just guessing here) come up and tap me on the shoulder during my warmup sets on deads and i take my headphones and he points at the sign on the wall and goes " do me a favor and read the sign"( the sign that says to put a folded mat under the weights for deads and cleans)
So i tell him the owner said i dont have to as long as i dont drop the weight too loudly and he goes "well you are"....i wasnt, there was a guy doing cleans next to me and he was slamming the weights like a fuckin mongoloid but he had just left before the guy came over so he only saw me.
So i tell him there was some guy doing cleans and he goes "oh yeah im sure" at this point im just already in a pretty bad mood, workouts not going great, im overheating and feeling sick and i very calmly told the guy that maybe if he wasnt such a pussy and worked out a little harder himself he might not look like such a gross little man and that maybe his wife might actually want to fuck him.
There were a couple people around us and just dead quiet waiting to see what was gonna happen and finally he starts saying something so i just cut him off and told him to never come up and interrupt me again with some bullshit accusations and that if he did or if he went and complained to the manager i was going to meet him out in the parking lot one day.
He just stormed off stomping his little feet and went and finished the rest of his machine circuit.
Fuck guys.....i dont usually get like that and try to avoid conflict but i just snapped today, the way the guy said what he was saying and me just being in a bad mood...
So i tell him the owner said i dont have to as long as i dont drop the weight too loudly and he goes "well you are"....i wasnt, there was a guy doing cleans next to me and he was slamming the weights like a fuckin mongoloid but he had just left before the guy came over so he only saw me.
So i tell him there was some guy doing cleans and he goes "oh yeah im sure" at this point im just already in a pretty bad mood, workouts not going great, im overheating and feeling sick and i very calmly told the guy that maybe if he wasnt such a pussy and worked out a little harder himself he might not look like such a gross little man and that maybe his wife might actually want to fuck him.
There were a couple people around us and just dead quiet waiting to see what was gonna happen and finally he starts saying something so i just cut him off and told him to never come up and interrupt me again with some bullshit accusations and that if he did or if he went and complained to the manager i was going to meet him out in the parking lot one day.
He just stormed off stomping his little feet and went and finished the rest of his machine circuit.
Fuck guys.....i dont usually get like that and try to avoid conflict but i just snapped today, the way the guy said what he was saying and me just being in a bad mood...
HAHA!!! He won't say anything to you again. Mission accomplished. LOL!!
insaiyan93
New Member
I sure hope not. I mean shit, if it was actually me making a racket i probably wouldn't have reacted like that but he just had no fuckin idea what he was talking about and when i tried to explain it he just wouldnt listen.
I hate when people are cocks, and he was being a major cock. A cock with a pussy lmao
Hope nothing comes of it man...but in my experience if someone is enough of a dick to come up and bitch they don't mind snitching on you.
insaiyan93
New Member
Yeah same here man, i already feel like an idiot for snapping like i did. I dont usually get like that ya know. Oh well. Just hope for the best lmao. I was there at a weird time today so hopefully if i go at my normal time or later at night i just wont ever see him again.
Everyone has bad days. I just cussed a guy at Walmart for parking so close I couldn't open my door.
Not like me at all. I was in a 4door ram parked dead center in my space he was in a damn sentra and it was raining....kinda just snapped
told him I was going to fuck his corpse if he didn't move his bitch ass car.
insaiyan93
New Member
Everyone has bad days. I just cussed a guy at Walmart for parking so close I couldn't open my door.
Lmao! Thats a pet peeve of mine too, especially with people in small cars, some people just shouldn't have licenses.
I felt bad about it afterwards
HAHA!!! Fuck his corpse. I would have loved to have seen that guys face after you said that.Everyone has bad days. I just cussed a guy at Walmart for parking so close I couldn't open my door.
Well he moved his car... so I guess it was a win win.
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