Awesomeness here. Keep at @insaiyan93. Following closely. I like the amount of volume you are doing.
MESO-Rx
Anabolic Steroids
Progress/training log part 2:getting beary serious
- Thread starter insaiyan93
- Start date
insaiyan93
New Member
Decent workout today, i was feeling kind of bleh this morning (early symptoms of getting a cold) but once i got in there and started moving i felt super duper.
1.powercleans 6x3 145 155 165 155 155 145
2.bent over rows 4x4 185lb
3.asst pulluos 4x6 70lb counter
4.tri pushdown 4x16 150lb
5.cable low to high 3x12 50lb
6.rear delt fly 3x12 15lb
7.max pushups 3 set amraps 19 15 12
8.cardio kbell swings tire flip lap plank x 4|
Good workout, was only planning on going up to 155 on powerclean but it was moving well so i decided to go for one set at 165lb and thats a gosh darn pr. Still have a long ways to go on form though haha
1.powercleans 6x3 145 155 165 155 155 145
2.bent over rows 4x4 185lb
3.asst pulluos 4x6 70lb counter
4.tri pushdown 4x16 150lb
5.cable low to high 3x12 50lb
6.rear delt fly 3x12 15lb
7.max pushups 3 set amraps 19 15 12
8.cardio kbell swings tire flip lap plank x 4|
Good workout, was only planning on going up to 155 on powerclean but it was moving well so i decided to go for one set at 165lb and thats a gosh darn pr. Still have a long ways to go on form though haha
Awesome. Power cleans are awesome.
insaiyan93
New Member
Yeah they are tricky to get the hang of but they sure are a fun movement
They are. I love and the clean and press.
insaiyan93
New Member
I believe im gonna be doing the whole clean and jerk in my next training block.
Nice bro. I don't do much Oly work. I'll the power clean and clean and press. I'll be following to see how it goes.
RodgerThat
New Member
You are correct good sir lots of high intensity and complex movements in the next program but of course the meat and patateos will always be in them
insaiyan93
New Member
Hey sounds like a rootin tootin good time to me haha
Leancuisine
New Member
MM... patateos. My absolute favorite food. Not to be confused with the disgusting, bland, atrocities known as "potatoes".
Leancuisine
New Member
hmmmmmmmmm power cleans you say??? A DELIGHT TO THE SENSES!
I slapped on some chalk and snagged an ol' rolly bar and tried some power cleans the other day. Still got 275, smooth as ever, so I feel 305 is in reach again.
Best of luck. 205 was the biggest leap for me.... I was stuck at 205 for damn near 6 months, then one day something clicked and I flew up in weight. Maybe it was a mental thing. Same thing happened to me for bench.
insaiyan93
New Member
Nice on the 275. Yeah im just taking these real slow, not a main powerlifting lift so i dont push myself quite as hard as i usually would, just trying to get the form down pat before i try to put any substantial amount of weight on there.
Leancuisine
New Member
Best way to be. You seem to make very consistent strength gains.
Keep it up abroham liftin
insaiyan93
New Member
Thank ya brothah. I am actually surprised at how well its been going, cant wait to see how it goes once im not trying to lose weight, i think its gon b cray
insaiyan93
New Member
Killer gym sesh today brah
1.skwaats 4x3 295lb
2.front squats 5x5 165lb
3.banded deads 4x3 265lb
4.stiff lef deads 3x6 205lb 1x10 135lb
5.single leg ext 4x12 70lb
6.barbell curla 3x12 65lb
7.HIIT kbell swings tire flips lap around the lot plank hold x 4
Good stuff today, 295 moved well on the squats, the banded deads were pretty gosh darn hard i tell you what but i got through em lol
1.skwaats 4x3 295lb
2.front squats 5x5 165lb
3.banded deads 4x3 265lb
4.stiff lef deads 3x6 205lb 1x10 135lb
5.single leg ext 4x12 70lb
6.barbell curla 3x12 65lb
7.HIIT kbell swings tire flips lap around the lot plank hold x 4
Good stuff today, 295 moved well on the squats, the banded deads were pretty gosh darn hard i tell you what but i got through em lol
insaiyan93
New Member
On a side note, im really proud of how my squat has progressed. I dont think I've missed a rep yet on those, plus my form and depth have gotten 100% better. Definitely my most improved lift i would say.
I love squats. I squatted everyday for a month straight. Made great strength gains. But it was killer at the beginning. Everyday was 95% of 1 RM or higher.
insaiyan93
New Member
Everyday? Goodness that sounds brutal, i squat monday wednesday and friday and that just plenty for me haha
By Thursday of the first week I was trashed bro. But my body adapted by week 2 and it felt great bro. I need to squat at least twice a week. Preferably 3 times a week.
insaiyan93
New Member
Decent workout
1.bench 3x1 225lb 1x5 205lb 4x3 185lb
2.incline bench 3x7 135
3.cable low to high 4x12 50lb
4.tri pushdown 3x12 180lb
5.barbell curl 3x8 75lb
6.hammer curls 3x8 30lb
7.overhead teicep cable extension 3x12 90lb 120lb 150lb
8.HIIT knell swing jumping jacks pushups plank hold x 4
Hit all my lifts today, was really weak though, been feeling the sickness come on the last 2 days and it hit me this morning slammed aome dayquil and vitamin c pack and shit that helped but still didnt have the intensity my workouts usually have.
1.bench 3x1 225lb 1x5 205lb 4x3 185lb
2.incline bench 3x7 135
3.cable low to high 4x12 50lb
4.tri pushdown 3x12 180lb
5.barbell curl 3x8 75lb
6.hammer curls 3x8 30lb
7.overhead teicep cable extension 3x12 90lb 120lb 150lb
8.HIIT knell swing jumping jacks pushups plank hold x 4
Hit all my lifts today, was really weak though, been feeling the sickness come on the last 2 days and it hit me this morning slammed aome dayquil and vitamin c pack and shit that helped but still didnt have the intensity my workouts usually have.
Similar threads
Sponsors
Latest posts
-
-
TrenboloneTax: Hybrid Cycling / Lifting Log aka Make Hulk Bike Fast
- Latest: Trenbolonetax
-
-
