Progress/training log part 2:getting beary serious

[insaiyan93]

Stretching is what I should be doing after a major spine injury. Shame on me. I did use the roller last nite tho. I'd prefer one of the spiked ones but my gym dose not have one. I don't know if your familiar with my diet but I consume a large amount of raw eggs. I drank em. Since I'm in recomp rite now I only incorporated about 10-12 in my daily diet. Bulking it's AMAP. So I am sitting here myself in a cloud of green gasses and fumes. When I was with my X, I used to strate up Dutch oven her. She had that shit coming tho

Stretching sucks, it is not fun, but since i started taking my stretching and mobility work more seriously i have definitely deen improvement in my squat depth, and just quality of life in general as far as those little nagging aches and pains go.

Yes i remember reading your post on your massive egg consumption haha.

My diet has been pretty low fat so for the past hell idk 6 months or so i have only done cartons of eggwhites, huge staple in my diet since they are so easy to consume whether im cooking them or blending them up raw with oats and bananas in a shake.
Recently I've been allowed a bit of extra fats in my diet so i have been enjoying some of the foods i haven't really been eating like bacon, whole eggs, avocados and such.

So i think it's just the yolks fucking with me, cuz i have been adding 3-4 in to omelets a couple times a day and whoooooo boy my stomache has been in shambles, and like you said that fuckin tear gas coming outta me! Lmao

 

[TorroXL]

Stretching sucks, it is not fun, but since i started taking my stretching and mobility work more seriously i have definitely deen improvement in my squat depth, and just quality of life in general as far as those little nagging aches and pains go.

Yes i remember reading your post on your massive egg consumption haha.

My diet has been pretty low fat so for the past hell idk 6 months or so i have only done cartons of eggwhites, huge staple in my diet since they are so easy to consume whether im cooking them or blending them up raw with oats and bananas in a shake.
Recently I've been allowed a bit of extra fats in my diet so i have been enjoying some of the foods i haven't really been eating like bacon, whole eggs, avocados and such.

So i think it's just the yolks fucking with me, cuz i have been adding 3-4 in to omelets a couple times a day and whoooooo boy my stomache has been in shambles, and like you said that fuckin tear gas coming outta me! Lmao

I live off this shit. Don't mind my Toxic Avenger tat either

 

[insaiyan93]

View attachment 61314
I live off this shit. Don't mind my Toxic Avenger tat either

Oh man i always got 3 ready to go in the fridge and 10-12 of them in the reserve freezer in the laundry room haha.

How much do those great value ones go for? I dont get to walmart often cuz the closest one is like 20 miles away so im stuck with safeway and theirs are like 4 bucks a pop.

 

[TorroXL]

Oh man i always got 3 ready to go in the fridge and 10-12 of them in the reserve freezer in the laundry room haha.

How much do those great value ones go for? I dont get to walmart often cuz the closest one is like 20 miles away so im stuck with safeway and theirs are like 4 bucks a pop.

Bout the same. I did however find 18 packs of eggs for 90 cents and gallons of milk for 85 cents. I love me a screaming deal

 

[insaiyan93]

Well shit two successful bench days in a row, what is this a dream or some shit? Lmao!

1.flat bench 5x5 205lb
2.incline bench 3x6 135lb
3.cable low to high 4x12 60lb
4.tri push down 4x12 160lb
5.straight bar curl 3x8 75lb
6.hammer curl 3x8 30lb
7.overhead tri cable ext 3x12 100lb
8.cardio 4 rounds of hit

Well hell....again it wasnt easy but i got through the workout, felt about the same as last week was hoping it would be a bit easier but eh i got through and thats what really matters haha. Feelin good feelin great.

Also, turns out i was on point about the whole eggs, didnt have any today and felt right as rain.

 

[Kakarot]

Well shit two successful bench days in a row, what is this a dream or some shit? Lmao!

1.flat bench 5x5 205lb
2.incline bench 3x6 135lb
3.cable low to high 4x12 60lb
4.tri push down 4x12 160lb
5.straight bar curl 3x8 75lb
6.hammer curl 3x8 30lb
7.overhead tri cable ext 3x12 100lb
8.cardio 4 rounds of hit

Well hell....again it wasnt easy but i got through the workout, felt about the same as last week was hoping it would be a bit easier but eh i got through and thats what really matters haha. Feelin good feelin great.

Also, turns out i was on point about the whole eggs, didnt have any today and felt right as rain.

I think you eventually adapt to the high egg diet. I dont take in as many as Mr Bull but I've gone as high as 5dz a week and eventually got rid of the farts. Try adding the super cheap tubs of Walmart low fat vanilla greek yogurt when you do fart itll smell like someone just lit a yankee candle

 

[franchise24]

Well shit two successful bench days in a row, what is this a dream or some shit? Lmao!

1.flat bench 5x5 205lb
2.incline bench 3x6 135lb
3.cable low to high 4x12 60lb
4.tri push down 4x12 160lb
5.straight bar curl 3x8 75lb
6.hammer curl 3x8 30lb
7.overhead tri cable ext 3x12 100lb
8.cardio 4 rounds of hit

Well hell....again it wasnt easy but i got through the workout, felt about the same as last week was hoping it would be a bit easier but eh i got through and thats what really matters haha. Feelin good feelin great.

Also, turns out i was on point about the whole eggs, didnt have any today and felt right as rain.

You're getting stronger and adapting to your new work schedule. I will adding eggs into my shakes once I start my blast.

 

[franchise24]

I think you eventually adapt to the high egg diet. I dont take in as many as Mr Bull but I've gone as high as 5dz a week and eventually got rid of the farts. Try adding the super cheap tubs of Walmart low fat vanilla greek yogurt when you do fart itll smell like someone just lit a yankee candle[/QUOTE]

 

[insaiyan93]

I think you eventually adapt to the high egg diet. I dont take in as many as Mr Bull but I've gone as high as 5dz a week and eventually got rid of the farts. Try adding the super cheap tubs of Walmart low fat vanilla greek yogurt when you do fart itll smell like someone just lit a yankee candle

You're getting stronger and adapting to your new work schedule. I will adding eggs into my shakes once I start my blast.

Hahha all the sameni think im just sticking with the egg whites. If it was just the nuclear farts that would be one thing, but those fuckers were legit causing me stomache problems and screwing with my workouts.

I like whole eggs but not quite enough keep that up haha.

 

[insaiyan93]

Alright workout

1.squats 6x3 305lb
2.deadlifts 2x2 405lb 3x3 385lb
3.lat pulldowns 5x10 140lb
4.powercleans supposed to be 4x3 165lb but judging on my performance on these recently i dropped to 145lb and got through them so thats better than last time, plus it's after squats and deadlifts.
5.cardio 20 minutes on the bike. Just too damn beat up to do much more right now.

Fuckin squats are feelin pretty crappy, it is that midpoint of the training block though where the fatigue starts to build up. Hit all my lifts but on the last reps of some of the sets i had some ugly good morning squat syndrome going on.

Deads feeling ok, pulled the 2x2 beltless and it was noticeably more difficult haha

 

[insaiyan93]

Great workout all around tonight!

1.squat 3x1 305lb 1x3 295lb 3x3 275lb
2.bench 4x8 185lb 1x12 135lb
3.deadlift 1x5 385lb 3x3 365lb
4.btn press 3x8 95lb 1xinfinity (38) 65lb amrap
5.shrugzzzz 4x12 225lb 1x20 135lb
6.cardio 4 rounds HIIT

Weight was 246.8 this morning so up .8lb from last week, one more week of higher calories and then it's back to cutsville R.I.P gains hahaha. Nah but one more little push just a few more months....

Anyways everything felt great tonight, squats were a walk in the park, bench was...ehhh bearable haha and deadlifts were a breeze
Pulled 385x5 easier than i ever have before.

Time to get home and make some grub!

 

[insaiyan93]

Cool workout tonight

1.clean and jerk 6x3 115lb
2.bor underhand grip 6x6 did i set with 185lb but i was cheating on the last two so did the other 5 sets with 175lb
3.pullup with band 4xamrap 7 6 5 5
4.tri pushdown 4x16 140lb
5.cable low to high 3x12 50lb
6.rear delt fly 3x12 15lb
7.pushups 3xamrap 15 12 10
8.HIIT 4 rounds kbell swing battle ropes jumping Jacks plank hold.

Well first time doing clean and jerks, i think it went better than i expected. Didnt lose balance and bop my head with the weight or smack myself in the chin on the push so all in all i would call it a win haha.

Got sort of irked tonight....there were these two instagram sluts walking around taking videos of them doing stupid shit, none of my business ya know do you.
but in between sets on c&j they went over to the smith machine to take some footage doing 10lb smith machine squats, again do you idc.

However, the girl filming kicked my barbell on accident, looked down at it and dragged it off to the side....now this is where i got a little pissed so i pop my headphone out and go "hey yeah just throw all that off to the side, nobody is working there" expecting some sort of humility or apology and this chick straight up laughed and just goes "oh haha yeah"......
Im a prettyeasy going fella, but i just hate when people are just blatantly disrespectful to other people so ya know i grab the barbell up and move it down a few more feet away from them cuz they're just fitness sluts, they dont know any better i guess.

Then when they are going to leave they just left weights and bosu balls and shit lying all over the place so i says fuck this and i just told them that they need to be more respectful when they are at the gym and if they are coming just to take shitty videos for the gram they would do well to not interrupt other people who are there on a mission.

Lol they just looked flabbergasted, i dont think they have ever been spoken to like that by a guy before. Especially not some sweaty chalk covered ugly fat guy hahaha.

 

[insaiyan93]

Also....its just barely but in starting to see some seperation in my frakkin quads and im pretty stoked about it haha.

 

[RodgerThat]

Cool workout tonight

1.clean and jerk 6x3 115lb
2.bor underhand grip 6x6 did i set with 185lb but i was cheating on the last two so did the other 5 sets with 175lb
3.pullup with band 4xamrap 7 6 5 5
4.tri pushdown 4x16 140lb
5.cable low to high 3x12 50lb
6.rear delt fly 3x12 15lb
7.pushups 3xamrap 15 12 10
8.HIIT 4 rounds kbell swing battle ropes jumping Jacks plank hold.

Well first time doing clean and jerks, i think it went better than i expected. Didnt lose balance and bop my head with the weight or smack myself in the chin on the push so all in all i would call it a win haha.

Got sort of irked tonight....there were these two instagram sluts walking around taking videos of them doing stupid shit, none of my business ya know do you.
but in between sets on c&j they went over to the smith machine to take some footage doing 10lb smith machine squats, again do you idc.

However, the girl filming kicked my barbell on accident, looked down at it and dragged it off to the side....now this is where i got a little pissed so i pop my headphone out and go "hey yeah just throw all that off to the side, nobody is working there" expecting some sort of humility or apology and this chick straight up laughed and just goes "oh haha yeah"......
Im a prettyeasy going fella, but i just hate when people are just blatantly disrespectful to other people so ya know i grab the barbell up and move it down a few more feet away from them cuz they're just fitness sluts, they dont know any better i guess.

Then when they are going to leave they just left weights and bosu balls and shit lying all over the place so i says fuck this and i just told them that they need to be more respectful when they are at the gym and if they are coming just to take shitty videos for the gram they would do well to not interrupt other people who are there on a mission.

Lol they just looked flabbergasted, i dont think they have ever been spoken to like that by a guy before. Especially not some sweaty chalk covered ugly fat guy hahaha.

My man, I love it when the bimbos have a real person tell them what's up they are so use to loser guys guaking all the time like they are goddesses. Ain't no woman allowed to desecrate my church

 

[insaiyan93]

View attachment 61858

My man, I love it when the bimbos have a real person tell them what's up they are so use to loser guys guaking all the time like they are goddesses. Ain't no woman allowed to desecrate my church

Glad you agree. I almost hesitated to post that at risk of sounding like an asshole, but hell im a nice guy id give anyone the shirt off my back, and if they had asked me i would have hopped up and moved the weight with a smile it's not like it was the only place for me to work and i was hogging the space in front of the smith machine, but they were just rude and i dont care how hot they think they are or how tight their yoga pants are...dont come in and fuck up the few hours a day i get to really enjoy myself and be stress free.

 

[insaiyan93]

Still mid workout here but i was just watchin some form videos i took and decided to look back at the form videos i took from the first day of the first training block RT wrote up for me. Just look at this shit lmao


From that to this
Yall my depth was fuuuuuucked up haha. Im just gonna go ahead and say it looking back at this when i screwed my back up squatting 405 it didnt even count so definitely gotta get back up and do that the right way!

 

[insaiyan93]

Helluva workout

1.skwaatss 5x5 275lb
2.front skwaat 4x4 165lb
3.RDL 3x3 365lb
4.stiff leg deads 4x10 165lb
5.single leg ext 4x12 70lb
6.cardio 4 rounds hiit


Felt great tonight, those 5x5's fuckin really take it out of me for some reason haha. And those RDL's are alot tougher than i thought when you get some weight on there, crikey!

 

[ickyrica]

Felt great tonight, those 5x5's fuckin really take it out of me for some reason haha

yeah they do!! Looking good man

 

[insaiyan93]

yeah they do!! Looking good man

Its just so many reps haha

Thank ya broham

 

[insaiyan93]

Great workout. Feelin real good today boys!

1.flat bench 1x1 225lb 4x3 205lb
2.incline dumbbell 3x10 2 at 75lb 1 at 70lb
3.incline flys 4x12 30 40 50 60
4.tri pushdown 4x12 170lb
5.straight bar curl 3x8 70lb
6.hammer curl 3x8 35lb
7.ouside HIIT yay! Almost 50 today and sunny so did kbell swings tire flips and runnin around the lot.

Man bench was hard today but i think it's cuz i only had 12 hours between workouts cuz i have something to do tonight but i got through, hit the 225x1 competition pause.

Other than that i felt freaking amazing today, man my mood improves by 100000% when the sun is out. Felt great to run outside and could tell a noticable difference in my cardiovascular endurance, went alot harder than last time i did the outside workout, i was kickin ass.

Plus ive lost so much weight now it doesnt hurt to run anymore, used to kill my knees and back but now it's damn near enjoyable feelin good haha