I made it a week
but I was single, young, dumb and Id paid for the hotel in advance 
big culture shock from where I'm from
Couldn't get over mutha fuckers in Walmart with no shirts or shoes
MESO-Rx
Anabolic Steroids
Progress/training log part 2:getting beary serious
- Thread starter insaiyan93
- Start date
but I was single, young, dumb and Id paid for the hotel in advance big culture shock from where I'm from Couldn't get over mutha fuckers in Walmart with no shirts or shoes
insaiyan93
New Member
I made it a week
Couldn't get over mutha fuckers in Walmart with no shirts or shoes
Thats how they do in the FLA lol
insaiyan93
New Member
Superb workout boys!
1.squat 1x1 365lb 3x3 315lb
2. Front squat 3x3 205lb
3.banded deads 4x3 225lb
4.RDL 3x8 225lb
5.single leg ext. 4x12 70lb
6.cardio made it through 2 roundsof hiit and just couldn't push through i was freaking beat and starving haha.
So 365 squat, ginormous pr for me, crazy seein 3 plates n a quarter on the bar and definitely psyched out even though i knew there was no reason why i wouldnt be able to lol. Felt sick to my stomache but i got it!
The rep was a little sketchy but i hit depthand the weight went up so ima call it good haha.
Still a little pain in my arm, i don't think its from squats though cuz i definitely tweaked it doing clean n jerk and i think the squats are just aggrivating it because im not giving it enoughtime to heal so my deload week is going to be extra deloady so that can get better and im thinking i might drop the olympic lift day for the remainder of this cut and use it as light accessory mobility day because they aren't a main lift and i feel like they are gonna hurt me more than help especially once im working full time again i think im really going to appreciatethe extra light day.
1.squat 1x1 365lb 3x3 315lb
2. Front squat 3x3 205lb
3.banded deads 4x3 225lb
4.RDL 3x8 225lb
5.single leg ext. 4x12 70lb
6.cardio made it through 2 roundsof hiit and just couldn't push through i was freaking beat and starving haha.
So 365 squat, ginormous pr for me, crazy seein 3 plates n a quarter on the bar and definitely psyched out even though i knew there was no reason why i wouldnt be able to lol. Felt sick to my stomache but i got it!
The rep was a little sketchy but i hit depthand the weight went up so ima call it good haha.
Still a little pain in my arm, i don't think its from squats though cuz i definitely tweaked it doing clean n jerk and i think the squats are just aggrivating it because im not giving it enoughtime to heal so my deload week is going to be extra deloady so that can get better and im thinking i might drop the olympic lift day for the remainder of this cut and use it as light accessory mobility day because they aren't a main lift and i feel like they are gonna hurt me more than help especially once im working full time again i think im really going to appreciatethe extra light day.
insaiyan93
New Member
Went in early today so i can have as much recovery time before the big pull tomorrow.
Actually had a decent bench day.
1.flat bench 225xamrap got 3 rpe 10. 135xamrap got 21.
2.incline DB press 3x8 70lb
3.cable low to high 4x12 50lb
4.tri push down 4x12 130lb
5.straight bar curl 3x8 70lb
6.hammer curl 3x8 35lb
7.cardio 20 minute incline walk.
Well shit...it was nice to end the last bench day on a high note. 3 at 225 is probably right about where i was before so atleast im maintaining and that gives me hope lol.
Tried some different footing today with a wider base and it felt pretty good so gonna try that from now and hopefully today wasn't just a fluke lol
Actually had a decent bench day.
1.flat bench 225xamrap got 3 rpe 10. 135xamrap got 21.
2.incline DB press 3x8 70lb
3.cable low to high 4x12 50lb
4.tri push down 4x12 130lb
5.straight bar curl 3x8 70lb
6.hammer curl 3x8 35lb
7.cardio 20 minute incline walk.
Well shit...it was nice to end the last bench day on a high note. 3 at 225 is probably right about where i was before so atleast im maintaining and that gives me hope lol.
Tried some different footing today with a wider base and it felt pretty good so gonna try that from now and hopefully today wasn't just a fluke lol
insaiyan93
New Member
You guys...i fuckin did it!!
1.Deadlift 475x1 and it wasn't even maximum effort
2.powerclean/pushpress 8x3 135lb
3.bor 5x5 185lb
4.pullupxamrap got 1/2 of a pullup lol
5.pullups with band 4xamrap 6 6 6 5
6. 4 rounds HIIT for cardio
Oh boy you guys im just super duper excited that moved really really easy. Thanks to all you guys for all then advice and support,yall that hang out in my log are like family for real for real!
Next stop is 5 hundo!
1.Deadlift 475x1 and it wasn't even maximum effort
2.powerclean/pushpress 8x3 135lb
3.bor 5x5 185lb
4.pullupxamrap got 1/2 of a pullup lol
5.pullups with band 4xamrap 6 6 6 5
6. 4 rounds HIIT for cardio
Oh boy you guys im just super duper excited that moved really really easy. Thanks to all you guys for all then advice and support,yall that hang out in my log are like family for real for real!
Next stop is 5 hundo!
Fuck yeah dude!! That's an awesome benchmark, you're killing it!!
insaiyan93
New Member
thank ye sir! The gainz have been bountiful haha.
475 is fucking outstanding!! BIG Congrats (which is way better than just congrats)!!
475 is the equivalent to 43 human heads...roughly.
475 is the equivalent to 43 human heads...roughly.
this is funny yet concerning...
You ever seen 8 heads in a duffel bag?? Joe Pesci movie. Worth a watch, the heads talk and sing. Its based on a true story.
I've seen it, can't remember the entire thing. It's an old flick... did not know it was based in a true story though...
Love that movie.lmao
Also congrats man! Fuckin killing it.
But your starting to make everyone look bad
making gainz, building strength, cutting fat in a deficit and no gear needed! What kind of Canadian witchcraft is this!!!
Gobuckeyes0122
Well-known Member
Congrats big dog!!!
Bask in all of the glory of the 5 plate pull...cause as soon as you pull that, youll want 6 plates... viscous cycle i tell you!
insaiyan93
New Member
Hahah thanks man.
This is my new favorite way to compare weights by the way lmao. Metal AF.
Love that movie.lmao
Also congrats man! Fuckin killing it.
But your starting to make everyone look bad
Thanks kakarot! Hahah canadian witchcraft! It's the power of kindness, I've just been being super nice to everyone and the gainz keep coming lol.
Thank ya broham!
I'm already feelin it man
i was caught up in my euphoria and emotions for about 10 minutes last night after that pull and then i was like "well shit...i could have pulled more...i want to pull more" lmao definitely addicting
Gobuckeyes0122
Well-known Member
It is addicting, that's how I feel every time I lift a new PR. I want more!!Hahah thanks man.
This is my new favorite way to compare weights by the way lmao. Metal AF.
Thanks kakarot! Hahah canadian witchcraft! It's the power of kindness, I've just been being super nice to everyone and the gainz keep coming lol.
Thank ya broham!
I'm already feelin it man
insaiyan93
New Member
The never ending story hahahs
insaiyan93
New Member
Well gang was just bullshittin with perrin and decided i want to do a meet.
Never planned on it cuz this just started as a getting in shape thing snd just happen to prefer the powerlifting training style but I've really come to love this shit. Made a lot of positive changes in my life the last couple years and having something to focus on has been a huge partof that so now i think it's something i wanna really do.
Probably going to be early next year cuz i want to get a little more training under my belt so i dont go in and look like a total asshole haha but it's definitely happenin fo sho fo sho.
So plan was to get down to 220 and just go balls to the wall snd get huge and strong but now im thinkin once i get down there i will hover in and around that area and just train my balls off and get as strong as i can to compete in the 220's.
So im pretty excited for that.
Never planned on it cuz this just started as a getting in shape thing snd just happen to prefer the powerlifting training style but I've really come to love this shit. Made a lot of positive changes in my life the last couple years and having something to focus on has been a huge partof that so now i think it's something i wanna really do.
Probably going to be early next year cuz i want to get a little more training under my belt so i dont go in and look like a total asshole haha but it's definitely happenin fo sho fo sho.
So plan was to get down to 220 and just go balls to the wall snd get huge and strong but now im thinkin once i get down there i will hover in and around that area and just train my balls off and get as strong as i can to compete in the 220's.
So im pretty excited for that.
Gobuckeyes0122
Well-known Member
This sounds exactly like me, I wanna do a meet next year also but I wanted to drop my weight down to 220. Then work on strength and form for the rest of this year so I didn't look like an asshat at the meet lol good luck bro!!!!!
insaiyan93
New Member
Haha i feel ya. I'm enough of an asshat as it is lol.
Good luck to you as well sir!
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