Progress/training log part 2:getting beary serious

[franchise24]

Ok @Perrin Aybara supernatural drinking game...

Take a drink any time. ...

-someone says "we're brothers" "im your brother" "you're my brother" "you're brothers"
-sam and dean have a fight
-sam and dean make up from a fight
-Dean says something inappropriate
-someone takes a drink
-someone saves someone at the last minute
-someone gets posessed
-someone lies
-someone uses the term "Gank/Ganked"
-someone comes back from certain death
-Sam furrows his eyebrows
-Dean has a snack



We should be well trashed by the end of the first episode lmao!

I'd love to participate in this. But with all the tren and on my last week of dbol, I think I'll be pissing blood for a while.

 

[insaiyan93]

I'd love to participate in this. But with all the tren and on my last week of dbol, I think I'll be pissing blood for a while.

Hell...even without the liver toxic stuff i would be too, thats a lot of drinking lol

 

[Kakarot]

I just downloaded the first season I dont like feeling left outlol

 

[insaiyan93]

I just downloaded the first season I dont like feeling left outlol

If ya got netflix they are all on there as well m8.

 

[insaiyan93]

Don't forget heart to heart talks in the impala.

Every time someone drops their weapon lol

 

[Perrin Aybara]

Every time someone drops their weapon lol

They totally make fun of that one later. Another thing i love about that show is they make fun of themselves.

 

[insaiyan93]

They totally make fun of that one later. Another thing i love about that show is they make fun of themselves.

Yeah i just saw that one where they go to the supernatural convention lol

 

[Perrin Aybara]

Yeah i just saw that one where they go to the supernatural convention lol

I didn't want to spoil it, but that's what i was talking about. That dude asks why they don't get bungees, lol.

 

[Perrin Aybara]

So is the Lucifer plotline over?

 

[insaiyan93]

So is the Lucifer plotline over?

Not quite. Just got to the point where they try and shoot lucifer with the colt and it doesn't work.

 

[Perrin Aybara]

Not quite. Just got to the point where they try and shoot lucifer with the colt and it doesn't work.

You're in for a treat with the rest of season five. The finale is a masterpiece. The way the episode is filmed and presented is flat out brilliant television. Not exaggerating in the slightest.

 

[insaiyan93]

You're in for a treat with the rest of season five. The finale is a masterpiece. The way the episode is filmed and presented is flat out brilliant television. Not exaggerating in the slightest.

Judging on what I've seen so far i have no reason to doubt that.

 

[Kakarot]

Welp....I've watched the first 4 episodes and well its not that great guys....jk pretty badass so far looks like I have a new addiction.

 

[insaiyan93]

Welp....I've watched the first 4 episodes and well its not that great guys....jk pretty badass so far looks like I have a new addiction.

I was fixin to say, you're bluffing hahah

 

[Perrin Aybara]

Welp....I've watched the first 4 episodes and well its not that great guys....jk pretty badass so far looks like I have a new addiction.

Nice, it literally gets better and better for many seasons to come. Your wife will most likely be into, too. The last two chicks I dated got super into it.

 

[insaiyan93]

Easy peasy accessory day

1.BOR oveehand grip 6x6 165lb
2.lat pulldown 4x12 140lb
3.tri pushdown 4x16 120lb
4.incline flys (subbed for cable low to high due to cables being used) 3x12 40lb 50lb 60lb
5.rear delt fly 3x12 20lb
6.4 rounds hiit for cardio

Nothing to say really. Bunch of accessory stuff.

Went to have dinner with the people i house sit for from time to time this evening as they are hiring me to help them move into their new place on saturday.

Super nice couple, the husband owns a place that sells and installs like glass doors and windows and stuff in town and he offered me a position working in the warehouse so i am going to give it a shot, cant stand waiting around for painting to take off any longer.

Anyways it may actually be better, starts at $15 an hour and also comes with health insurance, and also the possibility of moving up to be a driver once i get my license issues squared away, or even to learn how to do the installations so this could be a real game changer for me if it works out.

Goin in tomorrow morning so pretty stoked about that,would be pretty sweet if i finally caught a break and landed somewhere that i could doing something besides just treading water.

 

[insaiyan93]

Pretty darn good workout tonight

1.skwaatss 5x5 295lb
2.OHP 3x3 115lb
3.banded deads 6x3 225lb
4.SLDL 2x8 185lb
5.straight bar curl 3x8 70lb
6.hammer curls 3x8 30lb
7.4 rounds HIIT for cardio

Everything moved well tonight, still got a bit of a cold but im over the worst of it.
Really trying to focus on keeping my back more vertical on the squats as i have noticed on my heavier lifts i get into bad positions while coming out of the hole.

Went and talked to the owner of that company today and it looks like it's gonna be a go so hopefully that will be happening soon fingers crossed

 

[insaiyan93]

Man i wish i woulda had one of you guys around today. Got hired to help move the folks i house sit for into their new place and the otherdude they had to help me was a straight bitch. Dopey as hell and the strength of a kitten .

Guy dropped a very light couch three times walking it into the truck and when he would pick it up he would get down on his knees and try to stand up with it like that...i...i dont know why.

Finally i told the people that hired me that i just wasn't going to be carrying heavy dressers and shit down stairs with him on the other end so after we got a few loads of lighter stuff and what me and the guy who hired me could handle(he has back problems) we finally got rid of the guy and i managed to find someone on the local buy sell trade page to come help and after that it was cake haha.

Made a cool $200 bucks for 8 hours of work and probably got another 4-5 hours tomorrow.

Also, found out that im in and will be starting the new gig monday so pretty stoked for that.

Im beat to hell so i am gonna try and get a little cat nap in and then get my butt to the gym.

 

[insaiyan93]

Holy shit boys, even after a long nap that workout was hell. Lol i sat in my truck in the parking lot for about 15 minutes working up the motivation to go inside lol

1.bench 6x3 205lb
2.incline dumbbell press 3x8 80 80 70
3.cable low to high 4x12 60lb
4.tri pushdown 4x12 130lb
5.front squat 2x6 155lb
6.single leg ext 4x12 70lb

No cardio tonight. I did a shit ton of moving around today so i figure i got enough in, plus im just dead.

 

[insaiyan93]

Another rough one tonight boys.

1.squat 5x5 250lb
2.deadlift 405x3 rpe9 10% drop 3x3 365lb
3.lat pulldown 4x6 140lb
4.BOR 5x5 155lb
No cardio, had another full day of moving.

Just rough tonight for a couple reasons. For starters i have been so sore this week i assume from taking all last week off, remind me to never do that again because everything feels like virgin muscle after your first ever week of working out lol

Secondly, im just worn out from this move i orchestrated the last two days, being the strongest one there it fell to me to really be a workhorse and bust my ass so im just wiped out.

Looking forward to these 2 days off and hopefully coming back strong next week because this first week has been a bitch lol