insaiyan93
New Member
Happy friday, missed my accessory day last night, fuckin fell asleep without setting an alarm so didnt wake up till my work alarm qent off this morning. Probably needed the extra sleep anyways lol.
MESO-Rx
Anabolic Steroids
Progress/training log part 2:getting beary serious
- Thread starter insaiyan93
- Start date
insaiyan93
New Member
Workout tonight
1.squat 5x5 260lb
2.front squat 4x4 140lb
3.RDL 3x3 315lb
4.SLDL 4x10 135lb
5.single leg ext 4x12 70lb
You'll notice my numbers are lower, there is a reason. The great deadlifting bear of the great white north told me to do a 15% load drop this week 10% next weel and 5% the week after because my body just isn't doing what i need it to, so we are giving it some reprieve so i don't feel like im just banging my head against the wall night after night.
Workout was still pretty challenging, felt like what the original numbers probably would have felt like, actually a bit harder.
my body and my mind are just in shambles, but still i push on, i will win this fucking battle haha.
Havin a little snack and now i am going to get myself some sleep haha
1.squat 5x5 260lb
2.front squat 4x4 140lb
3.RDL 3x3 315lb
4.SLDL 4x10 135lb
5.single leg ext 4x12 70lb
You'll notice my numbers are lower, there is a reason. The great deadlifting bear of the great white north told me to do a 15% load drop this week 10% next weel and 5% the week after because my body just isn't doing what i need it to, so we are giving it some reprieve so i don't feel like im just banging my head against the wall night after night.
Workout was still pretty challenging, felt like what the original numbers probably would have felt like, actually a bit harder.
my body and my mind are just in shambles, but still i push on, i will win this fucking battle haha.
Havin a little snack and now i am going to get myself some sleep haha
insaiyan93
New Member
Quick and painless tonight
1.flat bench 1x1 195lb 4x3 175lb
2.incline db press 3x10 50lb
3.cable low to high 4x12 40lb
4.tri pushdown 4x12 220lb
5.straight bar curl 3x8 50lb
6.hammer curl 3x8 25lb
Just got in and out, super tired. Brother called me this morning about 3 hours into my slumber and needed to talk cuz he's all bummed out and shit then couldn't get back to sleep for some reason.
1.flat bench 1x1 195lb 4x3 175lb
2.incline db press 3x10 50lb
3.cable low to high 4x12 40lb
4.tri pushdown 4x12 220lb
5.straight bar curl 3x8 50lb
6.hammer curl 3x8 25lb
Just got in and out, super tired. Brother called me this morning about 3 hours into my slumber and needed to talk cuz he's all bummed out and shit then couldn't get back to sleep for some reason.
insaiyan93
New Member
Not too terribld tonight.
1.squat 6x4 270lb
2.deadlift 1xamrap 4 rep cap 380lb got 4 at rpe 8.5
3.lat pulldown 4x8 130lb
4.powerclean pushpress 5x5 115lb
Got some actual solid sleep last night so felt pretty good today, plus i had breakfast burritos today so that probably helped.
1.squat 6x4 270lb
2.deadlift 1xamrap 4 rep cap 380lb got 4 at rpe 8.5
3.lat pulldown 4x8 130lb
4.powerclean pushpress 5x5 115lb
Got some actual solid sleep last night so felt pretty good today, plus i had breakfast burritos today so that probably helped.
Last edited:
insaiyan93
New Member
Not bad tonight
1.squat 4x3 300lb
2.bench 4x7 165lb
3.sumo deadlift 3x6 205lb
4.supposed to be banded pullups but i forgot they were on the agenda, whoops.
5.shrugs 4x12 225lb 1x20 135lb
Felt prettu good tonight, dont wanna jinx it but i haven't been as exhausted after work and shit, mast few weeks when i got home from work i was ready to pass the fuck out but today didn't even nap after work which is good cuz then i wasn't all groggy and shit.
Squat felt really great tonight, sumo deadlifts were....weird? Lol everything about those felt just incredibly wrong haha dont think im gonna be making the switch to sumo anytime soon haha.
Weightwas 235.2 this morning after a not very great deuce, so maybe a little less but kweping macros the same because even 235.2 was down over 2lbs from last week.
Oh look, i can finally sort of do that thing where you spread your lats out haha
Lmao but alook at this one
Haha i keep cracking up because with my arms like that it looks like some shit out of silent hill lmao
1.squat 4x3 300lb
2.bench 4x7 165lb
3.sumo deadlift 3x6 205lb
4.supposed to be banded pullups but i forgot they were on the agenda, whoops.
5.shrugs 4x12 225lb 1x20 135lb
Felt prettu good tonight, dont wanna jinx it but i haven't been as exhausted after work and shit, mast few weeks when i got home from work i was ready to pass the fuck out but today didn't even nap after work which is good cuz then i wasn't all groggy and shit.
Squat felt really great tonight, sumo deadlifts were....weird? Lol everything about those felt just incredibly wrong haha dont think im gonna be making the switch to sumo anytime soon haha.
Weightwas 235.2 this morning after a not very great deuce, so maybe a little less but kweping macros the same because even 235.2 was down over 2lbs from last week.
Oh look, i can finally sort of do that thing where you spread your lats out haha
Lmao but alook at this one
Haha i keep cracking up because with my arms like that it looks like some shit out of silent hill lmao
Perrin Aybara
Master
I can't figure out the lat pose for the life of me.
I thought it was "old man bad back" but his pants aren't high enough.
But seriously good progress man...maybe YouTube how to do the back pose thing
insaiyan93
New Member
RodgerThat
New Member
One time I figured out how to do the pose and I was like damn I gotta take a picture so set up the camera then went back and completely forgot how I got into that position. Who cares though end of the day I only care when people are mirrin the weight that I lift 24" off of the floor then place back down
insaiyan93
New Member
Yeah thats why i have never really looked into how to actually do it lol. I think step one for me is probably get bigger lats lmao
insaiyan93
New Member
Easy breezy workout
1.BOR overhand grip 3x12 135lb
2.incline DB press 4x8 70lb
3.tri pushdownn 4x16 120lb
4.incline fly 3x12 45lb
5.rear delt fly 3x12 15lb
6.pushup 3xamrap 21 13 10
Just a quickie tonight, in n out hour n a half.
1.BOR overhand grip 3x12 135lb
2.incline DB press 4x8 70lb
3.tri pushdownn 4x16 120lb
4.incline fly 3x12 45lb
5.rear delt fly 3x12 15lb
6.pushup 3xamrap 21 13 10
Just a quickie tonight, in n out hour n a half.
insaiyan93
New Member
Decent sesh tonight
1.squats 4x3 285lb
2.front squat 5x5 150lb
3.RDL 5x5 285lb
4.SLDL 3x10 135lb
5.single leg ext 4x12 70lb
6.did 4 rounds of HIIT because i had already filled out my carbs for the day but i ran into this lady i know from the gym and she had made these big giant oatmeal raisin cookies (my favorite) and she brought some in for "the night crew" and well...i didnt want to be rude bahaha.
1.squats 4x3 285lb
2.front squat 5x5 150lb
3.RDL 5x5 285lb
4.SLDL 3x10 135lb
5.single leg ext 4x12 70lb
6.did 4 rounds of HIIT because i had already filled out my carbs for the day but i ran into this lady i know from the gym and she had made these big giant oatmeal raisin cookies (my favorite) and she brought some in for "the night crew" and well...i didnt want to be rude bahaha.
insaiyan93
New Member
Good workout tonight.
1.bench 1x1 215lb 4x3 185lb all paused
2.incline bench 3x8 135lb
3.cable low to high 4x12 50lb
4.tri pushdown 4x12 120lb
5.straight bar curls 3x8 70lb
6.hammer curls 3x8 30lb
7.side laterals 3x12 20lb
Quick and painless
1.bench 1x1 215lb 4x3 185lb all paused
2.incline bench 3x8 135lb
3.cable low to high 4x12 50lb
4.tri pushdown 4x12 120lb
5.straight bar curls 3x8 70lb
6.hammer curls 3x8 30lb
7.side laterals 3x12 20lb
Quick and painless
You're natty, correct?
insaiyan93
New Member
Yes sir, for the time being.
Leancuisine
New Member
FIRST!
I'm subbed. Glad to see you finally started a log.
Lat spread, is that like Nutella?
I'm subbed. Glad to see you finally started a log.
Lat spread, is that like Nutella?
insaiyan93
New Member
Lmao finally? Im almost positive you hVe commented in this very log months ago haha and yes, it's like nutella but with lats and it's pasty white because it was a long sunless winter haha
insaiyan93
New Member
Half n half workout tonight haha.
1.squats 5x5 255lb
2.deadlift 5x5 365lb
3.squats 1xamrap 135lb got 35
4.lat pulldown 4x10 120lb
5.OHP 5x5 did a pyramid up n down 95 115 135 115 115
The squat 5x5 was supposed to be 285 but something was off tonight and i hit rpe 10 at 3 reps so dropped weight, was expecting to have to do the same for deadlifts but they actually moved surprisingly well never got above rpe 8
That 135 amrap was just...disgusting. i could have done more than 35 strength wise, but i was literally starting to black out, wanna talk about fuxking with your cns...i was still all shaky and shit 30 minutes later, never again @RodgerThat lmao
1.squats 5x5 255lb
2.deadlift 5x5 365lb
3.squats 1xamrap 135lb got 35
4.lat pulldown 4x10 120lb
5.OHP 5x5 did a pyramid up n down 95 115 135 115 115
The squat 5x5 was supposed to be 285 but something was off tonight and i hit rpe 10 at 3 reps so dropped weight, was expecting to have to do the same for deadlifts but they actually moved surprisingly well never got above rpe 8
That 135 amrap was just...disgusting. i could have done more than 35 strength wise, but i was literally starting to black out, wanna talk about fuxking with your cns...i was still all shaky and shit 30 minutes later, never again @RodgerThat lmao
Leancuisine
New Member
I did comment, but that was before the powerlifting section was awakened.
Plus Meso has a bad rep of not ever tracking the threads I actually want to keep tabs on.
Maybe now that cdnguy isn't clogging up every server, I can get updates again
Plus Meso has a bad rep of not ever tracking the threads I actually want to keep tabs on.
Maybe now that cdnguy isn't clogging up every server, I can get updates again
insaiyan93
New Member
Yeah it does that to me as well, i always see peoples log in the new post section and i end up having 5 pages to catch up on.
Similar threads
