AlexDavis43
Member
Yup, i saw the protocol. Its a recipe for cardiac remodeling, arterioslerosis, diabetes, infarctions and embolism.
But he doubled the cardio.
If it's actual cardio -- like running zone 3/4 for 60 minutes a day -- not bullshit "fasted walking" -- it would benefit these outcomes.
Almost every death associated with steroid abuse in this study seemed to involve cardiovascular changes that are specifically benefitted by endurance-type training.
Not many bodybuilders run 8 miles in an hour every day. They think 10000 steps a day is cardio.
@primojuju