Semaglutide update. I had my first meal of the day at 9am so about 4.5 hours after I woke up, and I wasn't hungry when I ate, I just felt I should eat SOMETHING. It was a small meal 1/2 cup rice, 3/4 lean ground beef with some yogurt and guac. Total calories around 350 ish. Immediately after the meal I was uncomfortably full to where it was like I just finished eating at a buffet. It is now 12:00pm 3 hours later and I'm still full. I'm going to have to skip lunch, or just have a protein shake so I at least get my protein. I'm digging this so far.