For 3 seasons I work out 3x a week 2hrs a day with an IFBB Pro personal trainer. I average 10-12 miles of walking a day, weather permitting, in the (low) mountainous terrain around me. My phone is constantly in hand monitoring my investments and business (have you seen NVDA in the last month?? Went all in on margin a month ago and they've bought me a house lol), and killing time reading whatever catches my interest on forums, the news, and sites catering to research and science professionals.
At home I pace constantly listening to audiobooks, phone still in hand.
I spend the winters in Thailand, getting in as much snorkeling in the Andaman Sea as I can possibly squeeze in, and working my way around SE Asia via motorcycle with my much younger partner who keeps me constantly moving with her insatiable appetite for exploration (Buddhists like to build their temples in high places that take thousands of steps to reach).
All filled in now? Don't prompt me for a response and complain about the avalanche of text