It's fuckin dangerous to combine these two drug classes due to high potassium blood serum levels. Also these drug classes will not lower heart rate.Ended up adding 80mg telmisartan (ARB) and 5mg lisinopril (ACE-Inhibitor) daily in hopes of reducing it and because they're what arrived first. A little over a week on those and I didn't see much improvement to RHR. Did see BP improve slightly but it wasn't as concerning as my RHR.
I really hope you did not start with 5mg a day right away. You need to titrate that shit up... Wtf.Yesterday I added 5mg nebivolol (beta blocker) and the today my RHR average has been 66.
The latest (3rd) generation of beta blockers are very cardioselective in their action, meaning they do lower heart rate but do not interfere with training or cardio capacity/output. You can still train like a beast and have a lower heart rate.I see beta blockers mentioned a ton but I hardly ever see this important bit:
Beta blockers will drastically limit your max heart rate when doing cardio.