I've been moving it around trying to prevent it from cutting up my hip. As of late it's been basically right under my ribs
MESO-Rx
Anabolic Steroids
Rob's log part 2 (gonna take a crack at PLing)
- Thread starter ROB581211
- Start date
That's why I use this velcro soft belt. All those new leather ones slice in to me
Yea I wear mine the same spot. As high up as I can get it
When you're in my neck of the woods, you can try my Inzer. If you've never tried one before, I believe you'll find true love. I sleep with my Inzer belt more than I sleep with this woman I'm seeing
Now that's just crazy...When you're in my neck of the woods, you can try my Inzer. If you've never tried one before, I believe you'll find true love. I sleep with my Inzer belt more than I sleep with this woman I'm seeing
I been riding the red River lately
I mean I didn't set out to do it. But it is the end game.
Bloweez only go so far
My buddy just picked up a 10mm one and he's gonna let me test it out here soonWhen you're in my neck of the woods, you can try my Inzer. If you've never tried one before, I believe you'll find true love. I sleep with my Inzer belt more than I sleep with this woman I'm seeing
Now that's just crazy...
I been riding the red River lately
I mean I didn't set out to do it. But it is the end game.
Bloweez only go so far
Yea that's only about 11hrs from me....I'll head out at 0400
The lever one right? That's what I have and love it. Mine is 13mm so just a hair thicker. Probably the reason I have to wear it backwards for pulling lol
He got the double prong. If I decide I like it I'll want the lever
Still a good belt I just like the lever action. Don't have to tighten the belt against a rack or something.
Much needed steak dinner
Quick question. Do any of you know of albuterol will make you pop hot on a piss test (typical work random test). I know clen will but was unsure about albuterol. Any information about this will be greatly appreciated. Thanks in advance fellas
Sunday WO
Military press Oly bar
95 x 20 behind the head
135 x 14 behind the head
155 x 12 behind the head
185 x 6 behind the head
135 x 16 in front
135 x 13 in front
Side raises ( 45 second breaks)
50s x 10
45s x 10
40s x 10
35s x 10
30s x 18
Upright rows
95 x 14
115 x 12
135 x 10
135 x 10
Incline hammer strength press
150 x 15
150 x 15
150 x 15
150 x 15
Incline DB fly
50s x 10
55s x 10
60s x 10
50s x 10
Stepper 20mins
Stationary bike 40mins
Military press Oly bar
95 x 20 behind the head
135 x 14 behind the head
155 x 12 behind the head
185 x 6 behind the head
135 x 16 in front
135 x 13 in front
Side raises ( 45 second breaks)
50s x 10
45s x 10
40s x 10
35s x 10
30s x 18
Upright rows
95 x 14
115 x 12
135 x 10
135 x 10
Incline hammer strength press
150 x 15
150 x 15
150 x 15
150 x 15
Incline DB fly
50s x 10
55s x 10
60s x 10
50s x 10
Stepper 20mins
Stationary bike 40mins
60mins of cardio.....Damn!! Gonna be inhaling food later??
Just been trying to keep my weight in check and plus burn some BF up. I'm at a good 204-206 right and seem to be leaning out. I don't want to train any heavier because if/when I do a meet it'll be at 198
You ain't got any BF!!! But I understand what you're saying.
I had a trainer at the gym do a caliper test. It was a 12 point one so more accurate than the simple 3 point test. Anyways I'm still 12% give or take a bit as can't be too sure unless your in a dunk tank
Another Sheiko WO crushed in record time. 1hr 35 mins plus 30 mins cardio.
I'm am extremely happy with my endurance and strength. I never took longer than a 1.5-2 min break tonight. Hit every rep no issue. One more WO and on to block 31.
I'm am extremely happy with my endurance and strength. I never took longer than a 1.5-2 min break tonight. Hit every rep no issue. One more WO and on to block 31.
RodgerThat
New Member
Man you are slaying sheiko! Even with the hiccup at the beginning of this block you still are making it look easy!
This past week or two I just feel like everything is clicking better. I'm definitely more mentally sound and ready for the volume. That's been a big difference. It's by no means easy but I feel like I have a good grasp on what's going on. I still struggle with certain movements mainly DLs and all variations. I'm still pulling the weight required but haven't made the progress that I have on squats and bench.
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