Rob's log part 2 (gonna take a crack at PLing)

[RodgerThat]

I'm sure your deadlifts are gonna skyrocket soon. Once you've got the form down and that starts to click with you it's gonna be as natural as breathing and makes it easier to pull clean reps. And I guess easy isn't the right words cause you don't get results like yours with "easy" workouts

 

[ROB581211]

I'm sure your deadlifts are gonna skyrocket soon. Once you've got the form down and that starts to click with you it's gonna be as natural as breathing and makes it easier to pull clean reps. And I guess easy isn't the right words cause you don't get results like yours with "easy" workouts

Oh and one more thing. I can't get over how much I like those sabos. Not only are they great for deads but even my bench and everyday lifting. I wear them every non squat day for the entire WO

 

[RodgerThat]

Oh and one more thing. I can't get over how much I like those sabos. Not only are they great for deads but even my bench and everyday lifting. I wear them every non squat day for the entire WO

Ya man those things are crazy they feel like supportive slippers to me lol once I'm done squat I put them on for the rest of my workout minus cardio.

 

[Mr.B66]

Hey ROB, looks like your still crushing your WO's, bummer i can't chime in, but i know nothing about PL really so i just follow along and throw some ata-boys once in a while lol!! But i am learning alot so thats kinda cool.

 

[ROB581211]

Hey ROB, looks like your still crushing your WO's, bummer i can't chime in, but i know nothing about PL really so i just follow along and throw some ata-boys once in a while lol!! But i am learning alot so thats kinda cool.

Those ata-boys are nothing but motivation for me man. Don't feel bad about knowing nothing about PLing because I don't know shit either. I look at the task that's been predetermined and I do it. Doing a program that's as structured as this has really been change. I've made more progress in strength and body comp in the last 2 months than I have in the previous year. I knew I'd get stronger but I didn't expect the drastic change in body composition. It's been crazy I feel/look bigger at 204 (today's weight) than I did last log at 214. Muscle are way more dense and higher quality than before. I wake looking the same as I do walking out of the gym after a 2+ HR session.

 

[Mr.B66]

Yeah , you know im always looking for new ways to push my body into new growth and i have found that by following Perrins , Docs , rucks and your PL logs, im able to use alot of the PL style training in BBing. Oops !!! I cant leave Wunderpus out cause his log has had a few gems in it that im using every week with great results as well.

 

[Docd187123]

Those ata-boys are nothing but motivation for me man. Don't feel bad about knowing nothing about PLing because I don't know shit either. I look at the task that's been predetermined and I do it. Doing a program that's as structured as this has really been change. I've made more progress in strength and body comp in the last 2 months than I have in the previous year. I knew I'd get stronger but I didn't expect the drastic change in body composition. It's been crazy I feel/look bigger at 204 (today's weight) than I did last log at 214. Muscle are way more dense and higher quality than before. I wake looking the same as I do walking out of the gym after a 2+ HR session.

My work here is almost complete....

 

[ROB581211]

My work here is almost complete....

Your work will be complete when I hit 1550 at 198 in a meet later this year. Lol.

 

[Docd187123]

Your work will be complete when I hit 1550 at 198 in a meet later this year. Lol.

I don't even know if that's a challenge with how things are running so far.

 

[jaymaximus]

My work here is almost complete....

Ive almost figured out your master plan doc...

 

[Docd187123]

Ive almost figured out your master plan doc...

Come to the light Jay. Stop resisting your urges

 

[ROB581211]

Lat pull downs
Went a little heavier tonight
120 x 15
140 x 13
160 x 12
180 x 10
200 x 7

Seated cable rows
140 x 16
180 x 12
200 x 12
220 x 10
230 x 8

Back fly machine
150 x 12
150 x 12
150 x 12
150 x 12

Bent over BB rows light
135 x 15
135 x 15
135 x 15
135 x 15

Preacher curl plate loaded
90 x 15
90 x 15
90 x 15
90 x 15

30mins on treadmill

40mins on the stationary bike

I can tell BF is starting to drop. Weight was 205 at the gym tonight. For some reason I've been really liking the cardio. Not sure why or for what reason. I'm up there on the treadmill and look down and it says 25+ mins and I'm like who the fuck am I. Oh well it's keep my weight in check and dropping BF nicely.

 

[RodgerThat]

Lat pull downs
Went a little heavier tonight
120 x 15
140 x 13
160 x 12
180 x 10
200 x 7

Seated cable rows
140 x 16
180 x 12
200 x 12
220 x 10
230 x 8

Back fly machine
150 x 12
150 x 12
150 x 12
150 x 12

Bent over BB rows light
135 x 15
135 x 15
135 x 15
135 x 15

Preacher curl plate loaded
90 x 15
90 x 15
90 x 15
90 x 15

30mins on treadmill

40mins on the stationary bike

I can tell BF is starting to drop. Weight was 205 at the gym tonight. For some reason I've been really liking the cardio. Not sure why or for what reason. I'm up there on the treadmill and look down and it says 25+ mins and I'm like who the fuck am I. Oh well it's keep my weight in check and dropping BF nicely.

Whoever possessed you rob I know a good excersist we can get that cardio demon right outa you man! I'm concerned for your gainz!

 

[ROB581211]

Whoever possessed you rob I know a good excersist we can get that cardio demon right outa you man! I'm concerned for your gainz!

Nah. I'm sure as hell not getting any smaller or stalling any strength gains. I've been plowing down the food like crazy too. Just been keeping it as clean as humanly possible. My vascularity is popping and waist is shrinking. If it becomes an issue we will talk though lmao.

 

[lightspan]

For some reason I've been really liking the cardio. Not sure why or for what reason.

Drugs 'R' bad, mkay?

 

[ROB581211]

Well fellas. Block 30 now has a big check mark through it. Tonight seemed like a deload night or something. Pretty easy going.



Finished block with a weight of 204. Feeling strong and ready to get my ass kicked with block 31. Saturday should interesting that's for sure. It'll be a good one. Looking forward to hitting some bigger numbers in this block. I know I'll be doing some 500lb DLs. 365lb BP. 410 squats. Pretty happy with the way the body comp is coming along. Staying lean and getting strong. Can't ask for much more

 

[RodgerThat]

Lean and mean man. Congrats on finishing the block enjoy your Deload bud

 

[ROB581211]

Lean and mean man. Congrats on finishing the block enjoy your Deload bud

There is no deload this time. Straight to shit Saturday. I just think today was a lighter volume day

 

[Perrin Aybara]

What's your waist size? You really make me want to get lean to see how I'd look, one of these days I'm going to have to break down and do it.

 

[ROB581211]

At the moment 32s are freaking huge on me in the waist. I can barely get them over my legs though.