Making homemade pizzas today. This one is already gone. Gotta refeed today. Got a huge steak and potato for dinner. Might make another pizza here in a bit and eat that too
MESO-Rx
Anabolic Steroids
Rob's log part 2 (gonna take a crack at PLing)
- Thread starter ROB581211
- Start date
Making homemade pizzas today. This one is already gone. Gotta refeed today. Got a huge steak and potato for dinner. Might make another pizza here in a bit and eat that too
RodgerThat
New Member
Careful with the spice there man! Don't want to have a ring of fire toilet dance morning of your max day lol. Looks good though man hopefully your just kicking back feet in the air eating and watching the boob tube
Careful with the spice there man! Don't want to have a ring of fire toilet dance morning of your max day lol. Looks good though man hopefully your just kicking back feet in the air eating and watching the boob tube
They aren't that hot. Plus I eat that stuff pretty much daily. I haven't done shit today but cook a little. Don't plan on it either. Probably do some foam rolling and stretching periodically throughout the day but that's about it
Perrin Aybara
Master
I eat jalapenos daily and sometimes habaneros. Definitely build a tolerance after awhile. They say craving spicy food is a sign of high testosterone, too.
No wonder I buy 2 jars a week and still run out
Dinner tonight
RodgerThat
New Member
Give er shit today brotha! Can't wait to hear what beastly shit you push after all that dedication to the program! Video it if you can too.
Still got one more month to the program but today will let me know about where I'm at for sure. I'm pretty sure I'll be able to video all of it
Quick update. Didn't go completely as planned but here is the 3 highest lifts
Squat 495 cake video
Bench 405 struggle nobody to take it. Had to have the spotter on that one
Deadlift 575 everyone left at this point but I did get 495 and 545 on video
Squat 495 cake video
Bench 405 struggle nobody to take it. Had to have the spotter on that one
Deadlift 575 everyone left at this point but I did get 495 and 545 on video
Here is the entire night. Let me know which videos you guys wanna see
Squat
225 x 3
275 x 3
275 x 3
315 x 2
315 x 2
365 x 2
410 x 1
455 x 1 video
475 x 1 video
495 x 1 video
Bench
205 x 3
245 x 3
285 x 2
285 x 2
325 x 2
365 x 1
405 x 1
415 x 1 fail
415 x 1 fail
Deadlift
275 x 3
325 x 2
385 x 2
385 x 2
435 x 1
495 x 1 video
545 x 1 video
575 x 1
585 x 1 fail
Squat
225 x 3
275 x 3
275 x 3
315 x 2
315 x 2
365 x 2
410 x 1
455 x 1 video
475 x 1 video
495 x 1 video
Bench
205 x 3
245 x 3
285 x 2
285 x 2
325 x 2
365 x 1
405 x 1
415 x 1 fail
415 x 1 fail
Deadlift
275 x 3
325 x 2
385 x 2
385 x 2
435 x 1
495 x 1 video
545 x 1 video
575 x 1
585 x 1 fail
RodgerThat
New Member
Congrats man those are some awesome numbers for your weight and experience! Too bad you had to do 575 because if not probably could have pulled the 585 that's a lot of heavy sets in one day for sure! 4,5,6 is yours no doubt by the time your done next month. Be interested in your 5 plate squat video and 545 deadlift video, you can PM me if they are too revealing in the ol face region for public forum
Nah I'll post em. They are just like all the others
495 squat
545 DL
RodgerThat
New Member
Sbd deadlift socks and sabo man gotta love that combo. Holy shit man you look like you got an extra 30lb in the tank on that squat and ATG way to go man! Deadlift looks awesome too can't wait until you got the inzer belt as well to help you out. Looks like a solid day to me!
Squat felt great today. Can't complain on that. I'm pretty sure my 405 would have counted but man it was a lot more difficult than it should have been. DL with 545 seemed to go up pretty easily. I was getting real tired though after that lift. I was shocked I was able to lock the 575.
Perrin Aybara
Master
Squat looked great and easy. You ever try sumo deadlift for any length of time? I bet you'd be well over 600 with it in no time because of the back angle and your leg strength. Either way, good job, you'll be crushing the 4/5/6 barrier by the end of this for sure.
No I have never even tried it once. After this is done I'll give it a go for a while and do a little maintenance conventional just incase the sumo doesn't work out for me. That was definitely the plan after this program
Perrin Aybara
Master
I think it might end up being your stronger form, might feel a little weird at first though. I think you'd take to it pretty quickly, too. I don't really know which is my preferred one, think I might stay conventional for my next blast and see what happens.
I'm up for trying anything. I wish my bench and DL would make the same progress as my squat. At this rate I'll be squatting more than DLing in no time
Perrin Aybara
Master
Hopefully it'll shoot up quickly with sumo. You're going to end up qualifying for nationals your first meet.
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