Oh and I'll be digging into some goodies for that day for an extra boost so to say.
MESO-Rx
Anabolic Steroids
Rob's log part 2 (gonna take a crack at PLing)
- Thread starter ROB581211
- Start date
Oh and I'll be digging into some goodies for that day for an extra boost so to say.
Halo, TNE, and cheque drops and you'll blow your mind out with how much you can lift....if you survive it all lol.
What are these goodies? Any hints?
I don't even know what cheque drops are but the other 2 are on the list
I need to pick up so nose torque too. What's the best place to get that. I have no clue.
RodgerThat
New Member
Cheque drops are the unicorns blood if that unicorn was on 6000mg of halo daily. Never even heard rumours of legit stuff though
You can just buy it online. It's used in first aid kits....well the ammonia inhalants are. Nose tork can also be found online. I prefer the inhalants as the tork can lose potency before the bottle is done. I've only bough the inhalants at PL meets but I've seen a ton of different sites sell them.
Oh it's out there. A nationally ranked buddy, knocking on internationally ranked PLing status, has ran them several times. The dude is psycho though and routinely cuts over 40lbs to make 24hr weigh ins then books himself up to an IV to rehydrate.
I have a ton of first aid kits at home. I may already have some
Have never bought from this place, my disclaimer lol, but google ranked them well and the price is pretty damned good for a box of 100 which will last you a long time
http://www.hayneedle.com/product/pa...lOf3Vjmeh6Zm-XowLEB2f7PuaP_kFwwpEoRoCQy7w_wcB
For full disclosure, I've used the ammonia inhalants while driving home from my meet to keep my ass awake (was passing out hard after a long day) and have bets with friends from another board who say "hey let's all do a cap at the same time and randomly text each other" lol
I have access to lots of medical kits for price of zero. I need to check them out and see what's in them
RodgerThat
New Member
Well if he wants he can send me his extras
. I'm over here stressing about 6 pounds for weigh ins and he's cutting 40 lol. I keep nose tork in the bottle when it loses its potency (about a month after mixing) in my car for that reason long drives when tired. I huff too much though I'm building a tolerance.Rob, any lifting site such as andersonpowerlifting or howmuchyoubench sells inhalants and nose tork it's quite popular. Plus Amazon is killer for it too
Well if he wants he can send me his extras
Rob, any lifting site such as andersonpowerlifting or howmuchyoubench sells inhalants and nose tork it's quite popular. Plus Amazon is killer for it too
Wait your turn Bear!!!! I'm first in line for the extras lol but I'm more than willing to share
Too much to quote since i was last on your log Rob. lol
For deadlifts really focus on sitting back on your heels and pulling the weight into you. since ive started to mimic Koklyaevs deadlift set up, similar to this video, it has helped me alot. As i was very similar to you in that i was locking my knees out too early and not staying upright enough.
Stoked for you for Monday homie!!
edit: that is also a KILLER deal on ammonia caps that @Docd187123 posted. thanks brother!
For deadlifts really focus on sitting back on your heels and pulling the weight into you. since ive started to mimic Koklyaevs deadlift set up, similar to this video, it has helped me alot. As i was very similar to you in that i was locking my knees out too early and not staying upright enough.
Stoked for you for Monday homie!!
edit: that is also a KILLER deal on ammonia caps that @Docd187123 posted. thanks brother!
That dude is a damn monster the whole room shakes lmao. That last video I had a shit night. I've considered doing a few DLs tomorrow on my off day to practice form. I felt nauseous as fuck on Monday. I've narrowed it down to a few factors but it's all guesses. That video is definitely helpful. Thanks man.
Tonight went good. Felt good and strong. Had a night weight of 200.3 with shorts and shirt. I weight 198.3 when I woke up. Gonna do just a real small WO tomorrow with cardio. Nothing on Friday. First day of block 32 on Saturday and nothing on Sunday to prep for Monday's 105% of max day for each lift. I want to make sure I'm well rested and fed for that. Anyways here is what tonight looked like. Pretty easy night.
stoked for monday homie! get those carbs in and make sure you bring something with you to the gym
I will be eating lots this weekend and in leaving work a little early too Monday to make sure I have time to get everything situated nicely
Super light night.
Smith military press
1 plate per side 4 sets of 15
Side raises
35s 4 sets of 15
Tri extensions cables
80lbs 4 sets of 15
Plate loaded preacher
90lbs 4 sets of 15
30mins on the bike and done
Weight 202.5 night weight. 198 even this AM. No real body aches. Left shoulder gets a tad tight with certain movements but nothing concerning. Looking forward to plowing some food and taking it easy the next couple days. Saturday's WO looks like a breeze so nothing concerning there.
A little progress update
Smith military press
1 plate per side 4 sets of 15
Side raises
35s 4 sets of 15
Tri extensions cables
80lbs 4 sets of 15
Plate loaded preacher
90lbs 4 sets of 15
30mins on the bike and done
Weight 202.5 night weight. 198 even this AM. No real body aches. Left shoulder gets a tad tight with certain movements but nothing concerning. Looking forward to plowing some food and taking it easy the next couple days. Saturday's WO looks like a breeze so nothing concerning there.
A little progress update
ruckin
Well-known Member
I'd be so happy to be that lean by the end of the summer. Super impressive rob
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