Skull crushers with 230lbs at 20 reps... WTF!!!! Ive never seen anybody come close to that, you fucking beast, thats some next level shit right there[emoji33]
MESO-Rx
Anabolic Steroids
Rob's log part 2 (gonna take a crack at PLing)
- Thread starter ROB581211
- Start date
Perrin Aybara
Master
WHAT?!
Hey, some guys do G4P, we'll do Crossfit to fund our powerlifting and AAS, lol.
Skulls with 100lbs for 20. Yea right 230 I would literally have a crushed skull
230 was the decline
Oh thank god lol!!! Ive always considered myself strong but when i read that , i was like " I SUCK!!!!!"
jaymaximus
Pro
Hey, some guys do G4P, we'll do Crossfit to fund our powerlifting and AAS, lol.
Im all in to help the cause. Get a team together, but ill take the grape fruit and a camera!
Actually I dont mind crossfit. Ive said it a few times, if its done right its ok. Plus I think the chicks are hot. But its too fast paced for me.
Perrin Aybara
Master
I don't mind it either, it's not for me though. No gains to be had as it's mostly cardio. I hear the top level guys don't even train Crossfit anyway, they're just strong and highly conditioned, so they clean house at it. If I thought I could even place I'd be all over it for the prize money, anywhere in the top ten would change my life right now.
Idk if my workout was really a crossfit workout or not but I liked the speed of that workout. Took about 1.5min breaks between sets. 3 mins between circuits and obviously no breaks between the exercises. My pumps were ridiculous. The only thing that sucked was fighting people away from my shit. My gym gets so busy everyone likes to come steal the shit. I got asked are you using that too. I was like yea GTFO here at least 10x
Perrin Aybara
Master
Hard to do circuIts in a busy gym. I do some of my accessory stuff at the end like that even if I don't log it that way. When I did the weighted planks, side raises and rear delts flyes recently I did them all together. Saves time at the end. I wouldn't do any of the big three that way though, I give them all the time they need.
I liked doing the oly bar like that. Bench squat and DL would suck
Perrin Aybara
Master
Overhead press?
Yes but seated.
Alright went and tried on like 4 pairs of damn shoes. Ended up sticking with the AirMax. I couldn't find any other shoe that fit like they did
Been using airmax for years. Those are some sweet looking shoes rt there.
I love the AirMax. I just hate the price tag. I did get them for 155 instead of 190 so I was happy about that
Tried those on too. I did like them. Just not as much as the AirMax lol. Those and another pair were a close second.Nice shoes. [emoji106] Got mine today.
Honestly I may go back and get another pair anyways
Another one in the books. I feel my squat is making crazy progress. I paused the 410 reps like it was nothing. 45 second breaks at the most. Bench went good as ususal. I've been watching my food a little closer managed to wake up today at a clean 200.0. Trying to train as close to 198 as I can without jeopardizing anything. I feel just as strong at 200 as I do at 210. 2 more sessions and block 31 is done.
I am pumped for you to test those maxes brutha. Impressive work.
If things keep up I'm going to be very pleased with the results.
Sunday
Cardio/abs/biceps
Cardio
1hr 15 mins
5 miles
Abs
Weight cable crunches
70 x 20 5 sets
Abs machine
150 x 20 5 sets
Biceps
Plate loaded preacher
Overhand ez bar curls
DB hammers
90 x 20
50 x 20
25s x 20
No rest between exercises. 3 total sets.
Cardio/abs/biceps
Cardio
1hr 15 mins
5 miles
Abs
Weight cable crunches
70 x 20 5 sets
Abs machine
150 x 20 5 sets
Biceps
Plate loaded preacher
Overhand ez bar curls
DB hammers
90 x 20
50 x 20
25s x 20
No rest between exercises. 3 total sets.
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