Rob's log part 2 (gonna take a crack at PLing)

[ROB581211]

Don't get Nike. A guy that is on this board and works for 'em in the UK said Adidas are a better quality. But idk I've never had a pair of Adidas, haven't had a pair of Reebok's since Dee Brown made 'em popular in The Dunk Contest. Lol I ordered a pair of Nike Metcon 2 last Thursday, really liked Nike Hyperzoom Trainer 2, but the Metcon 2 would be better for doing squats and would still work on the treadmill...I think/hope. If its just a shoe for the treadmill you're looking for check out Hyperzoom Trainer 2.

Here's a thread I made bout both shoes.

Nike Metcon 2 or Nike Zoom Hypercross TR2 | MESO-Rx Forum

I have squat shoes. I have deadlift shoes. I'm good in that department. I am currently running in my old airmax but they are every bit of 4-5 years old and have no tread on the bottom. nikes fit my feet better than most brands. I've been checking the out the new airmaxs but having a hard time swallowing the 190 price tag. Also been looking one of the lunar models too. I'll check out the ones you mentioned for sure.

I've just been putting in a decent amount of cardio the past month or so and want to keep up on it. I'll let you know what I go with once i can get out and try some on

 

[Perrin Aybara]

I had a pair of Adidas for eleven years, finally fell apart completely last year.

 

[ROB581211]

Last nights workout. I went a little overboard. Had lots to get out last night. Shits been busy hectic and annoying lately so I took it out in the gym last night. Did something I've never done before

Cable rows separate handles
160 x 20 4 sets

Lat pull downs
120 x 20 4 sets

Low high leverage row
230 x 20 4 sets

High low leverage row
180 x 20 4 sets

Rear delt fly
90 x 20 4 sets

T bar row
135 x 20 3 sets

Reverse grip Pull up
Set 1 x 18
Set 2 x 15
Set 3 x 15

30 mins bike
20 mins stepper

 

[ROB581211]

Feel great today ready to knock out another double bench and squat day.

 

[theprodgicalson]

Feel great today ready to knock out another double bench and squat day.

got the same thing on the menu myself today! hopefully my hip allows my to squat pain free.

 

[ROB581211]

I like my double bench days especially when I only have one squat session with it. Should be a good night. Hopefully it's a pain free night for ya

 

[theprodgicalson]

I like my double bench days especially when I only have one squat session with it. Should be a good night. Hopefully it's a pain free night for ya

got some mobility stuff im going to try beforehand so hopefully that helps

 

[ROB581211]

Alright I don't know if I'm on a light streak with this or if I'm getting used to it or what. I've been cruising right along. Almost to easy it seems. I'm trusting the program though I've come this far. Anyways. Hit everything with no issues and less than 1 minute rest periods.

Figured I might as well throw up a squat video while I'm at it. Last set of 385 x 2.

 

[theprodgicalson]

Killed it @ROB581211 !!

 

[ROB581211]

Killed it @ROB581211 !!

How'd your night go man. Pain free hopefully

 

[Perrin Aybara]

Keep killing the squats for both of us, I guess I'm breaking down and taking a little time off hoping this knee gets better.

 

[ROB581211]

Keep killing the squats for both of us, I guess I'm breaking down and taking a little time off hoping this knee gets better.

You got it man. Better to take it easy now before it gets bad and you can't do anything. A week or 2 is better than months

 

[Perrin Aybara]

You got it man. Better to take it easy now before it gets bad and you can't do anything. A week or 2 is better than months

Yeah, that's what I'm thinking. It's hard because it's my worst lift and I don't need more setbacks.

Where do you think your max is right now? 500+?

 

[ROB581211]

Yeah, that's what I'm thinking. It's hard because it's my worst lift and I don't need more setbacks.

Where do you think your max is right now? 500+?

I won't except anything less than 500. I'm praying for 525+ I started this program at a very very easy 455. I mean smooth as butter. I got 11 more day and i get to attempt 105% of my set maxes. I'll have a much better idea then.

 

[ROB581211]

I'm probably gonna get shit for this one. My logic is I have a full rest day tomorrow aside from cardio. Probably one of the harder nights I've had in a long time. Never really done anything like it.

Shoulders

I'm doing 3 small circuits. Each exercise at the listed weight and reps back to back. Then repeat each one 3x.

Circuit 1
Oly press behind the head
Side raise
Upright row
135 x 20
40s (80lbs) x 20
95 x 20
Repeat 3x total weight lifted 18600lbs

Circuit 2
Oly press in front of the head
Shrugs
Front raises
Face pulls
135 x 20
100s (200lbs) x 20
30s (60lbs) x 20
70 x 20
Repeat 3x 25500

Circuit 3
Incline hammer strength press
Decline hammer strength press
Skull crushers
180 x 20
230 x 20
100 x 20
Repeat 3x total weight 30600

Total weight pushed for the night
74700

I will say the pump was unreal and that shit was no joke. Tomorrow will be absolutely no weight lifted. Cardio and abs.

 

[ruckin]

CROSSFIT!!!!!!!!!!!!!!!!!!!11111!!!1!1!1!1!!!!!111111!!!!!!



















Someone had to say it lol

Good shit rob

 

[ROB581211]

CROSSFIT!!!!!!!!!!!!!!!!!!!11111!!!1!1!1!1!!!!!111111!!!!!!



















Someone had to say it lol

Good shit rob

Lmao. It was hard man. After 3 months of nothing over 6 reps really it fucked me up. I just needed a good solid pump for my shoulders. I don't get to work them a lot. So I decided to do as much damage as I could.

 

[Perrin Aybara]

I swear, first @RodgerThat and now Rob doing Crossfit. Is it the new Sheiko? For real though the prize money is out of this world, so if you boys want to start a Meso team I'm down.

 

[jaymaximus]

I swear, first @RodgerThat and now Rob doing Crossfit. Is it the new Sheiko? For real though the prize money is out of this world, so if you boys want to start a Meso team I'm down.

WHAT?!

 

[ROB581211]

I swear, first @RodgerThat and now Rob doing Crossfit. Is it the new Sheiko? For real though the prize money is out of this world, so if you boys want to start a Meso team I'm down.

It wasn't intended that way but call it what it is lmao. If there's good money I'll do it