Rob's log part 2 (gonna take a crack at PLing)

The sizing is actually to the centre of the belt not to the first hole so unless you plan on doing a big bulk medium would be the way to go for you. Even when I was 205 and 18% BF I still had 2 holes left on my medium belt and at 185 and 12% BF I have like 6 holes on the belt.
 
The sizing is actually to the centre of the belt not to the first hole so unless you plan on doing a big bulk medium would be the way to go for you. Even when I was 205 and 18% BF I still had 2 holes left on my medium belt and at 185 and 12% BF I have like 6 holes on the belt.
Even on the lever belt?
 
What waist size are you? I'm anywhere from 32-34 depending on the cut and company and I have the medium belt. The lever belts have a ton of adjustability though and personally I'd err on the side of too tight over too loose.
 
What waist size are you? I'm anywhere from 32-34 depending on the cut and company and I have the medium belt. The lever belts have a ton of adjustability though and personally I'd err on the side of too tight over too loose.
I'm the same. 32s fit great in the waist if I can get them over my legs and ass. Otherwise I get 34s but they are real loose in the waist
 
That's why I just got the black one. Got it in like 5 days.

That's a dreaming amazing total man. Congrats to your buddy. You're not far behind though ;)
 
That's why I just got the black one. Got it in like 5 days.

That's a dreaming amazing total man. Congrats to your buddy. You're not far behind though ;)

He's a monster man. That squat is insane. He dropped all the way like I do too. He would have gotten an even 2000 but the judge called for a lock out his 2nd DL attempt. If your interested hit me up on PM and I'll tell give more info. He may get a big name in the next few years
 
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Today's WO took 45mins total. I did lots of stretching and I'm not doing anything tomorrow but eat and sleep. Everything feels great and looking forward to big numbers on Monday
 
I missed the whole belt discussion, but my belt is a medium. I usually wear it at the second to last hole, but can fit the third. Even at mid 230's I could fit the second to last hole. Medium should leave you plenty of room.

Also, excited to see how Monday goes. Put up some vids if you can.
 
I missed the whole belt discussion, but my belt is a medium. I usually wear it at the second to last hole, but can fit the third. Even at mid 230's I could fit the second to last hole. Medium should leave you plenty of room.

Also, excited to see how Monday goes. Put up some vids if you can.

I should be able to put them up. Just gotta make sure I eat lots between now and then
 
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