Damn 4+ hours is no joke
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Rob's log part 2 (gonna take a crack at PLing)
- Thread starter ROB581211
- Start date
Perrin Aybara
Master
That would be a drive up the day before for sure. One of the downsides to living in a rural area.
Here is tonight's WO. Everything couldn't have gone better. Pumped about my deads tonight. I did 475 for 5 sets of 3 super easy. Form even felt good to me. I'm sure it isn't perfect but I feel I'm making progress.
jaymaximus
Pro
Here is tonight's WO. Everything couldn't have gone better. Pumped about my deads tonight. I did 475 for 5 sets of 3 super easy. Form even felt good to me. I'm sure it isn't perfect but I feel I'm making progress.
You rep more than my current max. I quit. Im starting a crossfit thread. Whos in?
Personally, my coach has me doing my last lifting day on Monday or Tuesday for a saturday meet. so id stick with tuesday or wednesday last lifting day and give yourself 4-5days rest. come in completely fresh. you can walk on the treadmill or stretch/do mobility work if you need to be in the gym between wednesday and sunday.
I'll probably add one light day on the Wednesday before. Hit all three and rest till Sunday after that
forgot to add, my meet is 3.5 hours from where i live. i will be leaving friday after work and going to weight in. i could weigh in friday morning with my federation rules, but im cutting weight or i dont have anything to worry about at the end of day with a full stomach making the 242 class. end of day im genereally around 240. so it just depends on the federation you compete in.
id also would be down to have some of us meet up and do a meet together. we should plan something for the fall.
id also would be down to have some of us meet up and do a meet together. we should plan something for the fall.
Hell yea man. Shoot a me PM sometime and we will see if something can be worked out
Perrin Aybara
Master
Depending on where and when I might be down, too.
RodgerThat
New Member
Perrin Aybara
Master
Preferably somewhere in the north western states or Canada.... Just saying
Some of us aren't allowed in Canada. You could fly on down here though.
The week of your meet or mock meet....less is more.
ruckin
Well-known Member
Let your friend ruckin know if you guys meet up so I can come watch and hang out if yall actually do it.
is there a way we can do a group PM anyone know?
Perrin Aybara
Master
I think you just add recipients on a regular PM. It says up to five.
Well another one in the books fellas.
RodgerThat
New Member
Well another one in the books fellas.
Man those double bench days look brutal!
@RodgerThat
Honestly the most brutal part of tonight was the 6 sets of 3 on squat. 395 is to many small plates so i said fuck and just did 405. Let me tell you. It sucked ass
Honestly the most brutal part of tonight was the 6 sets of 3 on squat. 395 is to many small plates so i said fuck and just did 405. Let me tell you. It sucked ass
RodgerThat
New Member
Did 6 singles of 405 2 weeks back and pretty much felt like I was going to crumble so for triples then having to go back to a bench and push 285 4x4 that's crazy. I dig following your log and dreaming of a big blast where I can run sheiko and hopefully push 80% of what you do
Did 6 singles of 405 2 weeks back and pretty much felt like I was going to crumble so for triples then having to go back to a bench and push 285 4x4 that's crazy. I dig following your log and dreaming of a big blast where I can run sheiko and hopefully push 80% of what you do
I've seen your weight to lift ratios. Your every bit as strong as I am. Imagine packing on another 20 pounds of lean muscle and doing your lifts. You'd run circles around me. Plus I'm pretty sure i got a few years on you for age too my strength has shot way up the last 2-3 years
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