@Ickyrica glad your spirits are high my man! thats what i like to hear. work on what you can improve on and not focus on the negative. fuck yeah!
whats your PR on bench?
whats your PR on bench?
MESO-Rx
Anabolic Steroids
Sheiko strikes again
- Thread starter ickyrica
- Start date
I've hit 365 a long time ago, maybe a year?. I was recently pushing 360 and it was smooth and had decent bar speed. I'm probably somewhere close to 375? The past training cycle was all about lower body development so I don't think it could have gone up that much but it has gone up.
Thanks for the vote of confidence on the attitude. I broke down hard when it happened. All the training and everything that comes with the life man, we put so much into this shit and It just vanished. I was laying on my back with my leg up on my couch because that's the only thing I could do to relieve the pain at the moment and I realized that it was over. My first comp wasn't going to happen for me. I started to tear up and I don't give a fuck what anyone thinks but I was crying over it.
I was laying on my back with tears running down my cheeks and my pit came up and started licking my face lol, helped a bunch at the time. Attitude is everything most of the time and you aren't getting very far in life with a shitty one. Not everyone learns this unfortunately.
Thanks for the vote of confidence on the attitude. I broke down hard when it happened. All the training and everything that comes with the life man, we put so much into this shit and It just vanished. I was laying on my back with my leg up on my couch because that's the only thing I could do to relieve the pain at the moment and I realized that it was over. My first comp wasn't going to happen for me. I started to tear up and I don't give a fuck what anyone thinks but I was crying over it.
I was laying on my back with tears running down my cheeks and my pit came up and started licking my face lol, helped a bunch at the time. Attitude is everything most of the time and you aren't getting very far in life with a shitty one. Not everyone learns this unfortunately.
Johnny442
New Member
Sorry you're injured brother, but at least no knife work. Keep pushing, keep your head up and like you said, kill the bench!
Thanks a million. It's not that bad, will be back soon. I'm going to kill rehab and get back into this shit lickity split
That's a sweet singlet. I want a unicorn singlet for my first comp. Jk. Singlet doing yard work. Neighbors are going to have some funny looks on their faces. Lol
Unicorn singlet = epic, or maybe disqualification lol
Thought you would still go with that Pantera singlet, Icky. What made you go with the unicorn?
Ouch so you fractured your upper leg then but no tear?
Ouch so you fractured your upper leg then but no tear?
I have a bald eagle singlet. I have a partial tear of my right adductor and an asis avulsion fracture on my right hip. The fracture is older from March 5th, not the same day as the adductor.
All in all I'm fine, should be working legs heavy in no time, maybe a few months
All in all I'm fine, should be working legs heavy in no time, maybe a few months
Oh you sure then got lucky. That bald eagle singlet sounds badass brass and hope you be able to compete even in a bench only or a push pull meet.
Not trying to slack in the gym but I haven't gone once this week. I didn't want to bitch about it publicly but I've been sick with a stomach bug. Today is the first day this week I've been able to eat much of anything. I had a half a banana and two slices of toast for breakfast. But on the plus side it stayed down lol. I'm down to 240# and look it. Feeling a bit better today but I'm still having a hard time keeping liquid in me, pepto isn't even that much of a help. I'm hoping that I can muster the effort to go today after work. Trying to hydrate in these conditions sucks balls. Tomorrow is cinco de mayo so I have to be better by then!
So yeah, jumped on the scale this morning. Down almost 20#
when I say I've been sick I mean it. The twisting lower intestine feeling that I've had this past week isn't as bad as it has been but I still feel like shit. When it rains it pours...
Perrin Aybara
Master
At least you're getting leaner though? Silver lining maybe.
Absolutely @Perrin Aybara that's what I've been telling myself. Gonna start forcing protein shakes down and see what happens. What a start to a summer cut haha
Perrin Aybara
Master
Gotta always try to find the positive in things.
Nutz4butts
New Member
Keep your head up and I hope you have a speedy recovery. The chances of finding a hot PT chick are pretty good. At least where I live anyway!
Get well Icky...sucks getting intestinal issues on top of the adductor injury. Hang in there and miracles can happen!
I'm on the mend all around, thanks again for the well wishes.
Rehab starts asap, upper body is back in play tomorrow morning and the diet seems to be going back to where it should be.
My only issue is getting some test prop homebrew to hold. Not super easy for me to brew prop
Rehab starts asap, upper body is back in play tomorrow morning and the diet seems to be going back to where it should be.
My only issue is getting some test prop homebrew to hold. Not super easy for me to brew prop
Got a little workout in. Nothing much but enough to knock some rust off.
BW pull-ups
1*10
1*8
1*8
Face pulls
12*40#
10*55#
10*55#
Standing OHP bb
10*bar
10*135
5*155
5*175
5*155
5*135
Seated close grip row
10*100
10*130
10*160
Seated pull downs
10*100
10*130
10*160
Spoto press
10*bar
10*135
5*225
3*275
Everything was heavy but that was to be expected. Good to be back. I could feel the groin pain a little and it was even into my lower abs by the end of the workout. Slow and steady is going to win this one apparently.
BW pull-ups
1*10
1*8
1*8
Face pulls
12*40#
10*55#
10*55#
Standing OHP bb
10*bar
10*135
5*155
5*175
5*155
5*135
Seated close grip row
10*100
10*130
10*160
Seated pull downs
10*100
10*130
10*160
Spoto press
10*bar
10*135
5*225
3*275
Everything was heavy but that was to be expected. Good to be back. I could feel the groin pain a little and it was even into my lower abs by the end of the workout. Slow and steady is going to win this one apparently.
Good you finally got back into the gym again. Your bench should shoot up fast!
Gobuckeyes0122
Well-known Member
Definitely slow and steady. Don't wanna hurt yourself again. Good luck with the rehab
