Sheiko strikes again

What is proviron for? I see people running it but I don't really understand why.
Proviron takes the bound test in your body and frees it up. I personally care more about my free test reading than total test.

Obviously if I'm running a gram of test and my total test is 3000 then shit under dosed.

Proviron also supposedly gives a slight increase in libido, due to it freeing the bound test.

Here's a link that will explain it better.

https://www.steroid.com/Proviron.php
 
Proviron takes the bound test in your body and frees it up. I personally care more about my free test reading than total test.

Obviously if I'm running a gram of test and my total test is 3000 then shit under dosed.

Proviron also supposedly gives a slight increase in libido, due to it freeing the bound test.

Here's a link that will explain it better.

https://www.steroid.com/Proviron.php
you da man
 
Today's the day. I'm going out to the PL meet to support my bro that got me to sign up for the comp. He's looking at 1650+ in the 242

It's going to be fun. I have my beautiful 22 month old niece with me today and the weather has been great.

I'll post up some pics later. Have a good day guys, enjoy that good weather if you have it!
 
Today's the day. I'm going out to the PL meet to support my bro that got me to sign up for the comp. He's looking at 1650+ in the 242

It's going to be fun. I have my beautiful 22 month old niece with me today and the weather has been great.

I'll post up some pics later. Have a good day guys, enjoy that good weather if you have it!
Have fun and enjoy the meet..hope your buddy nails it.
 
Cool event. Like 10 people competing so it went quickly. The place was a total shithole but whatever lol.

My bud got the 1st place at 242 and overall winner. 1600# even total. 600 squat & dl and 400 bench

One guy was there just for dl. He got 773 double overhand. Legit. He went for 800 even but ripped his hands a bit about a foot off the floor. I attached a video of the 773 pull. He weighs about 280 himself


 
Congrats on your buddy winning the meet. Bet that motivates you even more to get stronger.

How your rehab coming along?
 
Bench
Bar*10
135*10
225*5
255*3
285*1
315*1
340*1 rpe8.5

225
3*10 rpe9

Cable fly's
High, mid and low positions
40*12
55*12

Pendlay rows (spell check lol)
Bar*20
135*10
225*10 piss poor form
185*10
135*20

Seated cable rows close grip
145*10
190*10

Seated cable pull downs close grip
145*10
175*10

Yes, I absolutely know the halo was there. It's like a pre-workout that doesn't make me feel like a crack head :) since I'm doing more volume I've started to gain size back. That's pretty cool!
 
Is it worth the money for a pre workout? I've thought about trying it but damn is it expensive.
I think so from the handful of times I've used it. For about 50$ you get 50 doses @ 20mg if you go with raw. Not sure the cost ratio on a pre-workout drink but the extra drive/power I get from it for a little over a dollar per dose is worth it and I'm imagining a good one workout drink us going to be in that ball park in regards to price.

Last week on bench I ended with an attempt at getting some volume in after heavier weight. I wanted 3*10 @ 225# yeah, so I hit a wall at rep 7 on my 2ND set.

Some halo yesterday and I got all three volume sets after a decent time pushing. It's worth it to me.
 
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