Sheiko strikes again

[ickyrica]

Bench
Bar*20
135*10
225*5
265*3
295*1
320*1
350*1 rpe9.5

Slingshot bench
315 5*3

Bench
225 5*5

Starting to gain some momentum on bench. No diversity today but it was a good assault on my chest. A bit tired today, raining and depressing out

 

[ickyrica]

Halo & no Ester = heaven

Killing it in the gym right now

 

[ickyrica]

Holy Fuck that was wicked short but insanely sweet! So I wanted TNE for a pre-workout but I had to wait on that due to an error on my end. I had to settle for TrNE for now.

Pre workout was a couple cups of black coffee, 20mg halo & 50mg TrNE. Yes please!! The pump is other worldly! I think this is better suited for BB because of the pump, maybe just take less of it or something but the increase in strength was undeniable and over the top. I cut the session short because of the pump, that crazy.

I did a simple incline bench session. Hit 2 PRs. Heaviest I've gone on incline and best 5*5 on incline. I think the best I've done was around 255/260 and the 5*5 has to be the best ever because it's the first time I've done it haha

Incline bench
Bar*15
135*10
185*6
225*3
275*1
295*1
295*1

225 5*5

 

[franchise24]

Nice to see you are still going at it. Congrats on the PR!!!

 

[ickyrica]

Still moving forward, not much to post though. The gym feels like groundhog day. Press press press lol. Deadlifts are being integrated back into the routine after this weekend so I feel like things are moving at a good pace. Squats are on the horizon.

The 295 felt good. Hammering on my chest and delts are really starting to pay off I think. Everything just feels good right now

 

[MindlessWork]

Still moving forward, not much to post though. The gym feels like groundhog day. Press press press lol. Deadlifts are being integrated back into the routine after this weekend so I feel like things are moving at a good pace. Squats are on the horizon.

The 295 felt good. Hammering on my chest and delts are really starting to pay off I think. Everything just feels good right now

That's great you making progress. So you feel your groin is solid enough now to attempt heavier deads then some squats down the line, after all the rehab work?

 

[ickyrica]

That's great you making progress. So you feel your groin is solid enough now to attempt heavier deads then some squats down the line, after all the rehab work?

yes. The rehab will not stop though. The rehab is going to become ancillary exercises that I do on off days. Prevention is the name off the game.


Bench
Bar*20
135*10
225*5
265*3
305*1
340*1
340*1 rpe9
340*1 rpe9

Feeling a little tired today. Still felt strong though.

DL dohhg
135*10
225*8
315*6
405*4
225*10
225*10

Thumbs feel it lol.

 

[MindlessWork]

yes. The rehab will not stop though. The rehab is going to become ancillary exercises that I do on off days. Prevention is the name off the game.


Bench
Bar*20
135*10
225*5
265*3
305*1
340*1
340*1 rpe9
340*1 rpe9

Feeling a little tired today. Still felt strong though.

DL dohhg
135*10
225*8
315*6
405*4
225*10
225*10

Thumbs feel it lol.

Great that the biggest motivation is there. Keep killing it!

 

[ickyrica]

Still working my ass off in the gym. About one month left before I start another prep cycle. Looking forward to having a solidified direction in the gym again.

I just about passed out in the gym this a.m. I was OHP 205 and on my last rep I started to pass out. I barely got the bar back on the ground and everything went black. I remember a good piece of advice, when you are going to pass out just sit down. You can't get hurt from falling if your already on the ground. So that's what I did. I'm lucky I got the bar down when I did tbh.

Maybe it's time to donate some blood again...

 

[ickyrica]

Oh boy, life sucks a bit right now. Used 50mg TrNE for pre-workout, absolutely hit a vein. All I can taste is guiacol, feel like I'm gonna caugh my brains out but I'm not. It's a nagging feeling deep down in my chest, this is a first. Wicked sweaty as well. Always learning haha

 

[franchise24]

Oh boy, life sucks a bit right now. Used 50mg TrNE for pre-workout, absolutely hit a vein. All I can taste is guiacol, feel like I'm gonna caught my brains out but I'm not. It's a nagging feeling deep down in my chest, this is a first. Wicked sweaty as well. Always learning haha

Haha!!! Shit sucks. One time I pinned Tren base into my quad. And I don't get the cough when I hit a vein. But it feels like my lungs are being squeezed in, I got all sweaty and I laid down and said fuck the gym. It felt like a workout just going through that my first time.

 

[ickyrica]

Haha!!! Shit sucks. One time I pinned Tren base into my quad. And I don't get the cough when I hit a vein. But it feels like my lungs are being squeezed in, I got all sweaty and I laid down and said fuck the gym. It felt like a workout just going through that my first time.

I'm dying in my cubicle right now. My boss knows that I use and he is going to laugh his ass off if he sees me like this. It's no joke, lungs are a mess right now. I feel like I went swimming, pinned my left quad. Stings more this time than the first...

 

[MindlessWork]

I'm dying in my cubicle right now. My boss knows that I use and he is going to laugh his ass off if he sees me like this. It's no joke, lungs are a mess right now. I feel like I went swimming, pinned my left quad. Stings more this time than the first...

Bet that Tren is the real deal, thus your reaction. Why not some fresh air?

 

[ickyrica]

Bet that Tren is the real deal, thus your reaction. Why not some fresh air?

That would include walking. Not happening atm, lol. Starting to come around anyway, plus it's about 2000 degrees outside today.

 

[franchise24]

I'm dying in my cubicle right now. My boss knows that I use and he is going to laugh his ass off if he sees me like this. It's no joke, lungs are a mess right now. I feel like I went swimming, pinned my left quad. Stings more this time than the first...

Shit is funny after you get over it. Lol. I had one incident where I was pinning my glutes with tren base. And holy hell I was struggling sweating and here comes that SOB tren cough. I literally had a puddle of sweat on the bathroom floor. From the cough and the struggle of reaching back and trying to inject my glute.

 

[MindlessWork]

That would include walking. Not happening atm, lol. Starting to come around anyway, plus it's about 2000 degrees outside today.

Lol ya it is hot as lava where I am as well.

Good that you survived this one and got to love it at the end lol.

 

[ickyrica]

Lol ya it is hot as lava where I am as well.

Good that you survived this one and got to love it at the end lol.

Eating some halo and going to workout with a friend. Going for some heavy reps on the bench, never have a spot on bench...

 

[MindlessWork]

Eating some halo and going to workout with a friend. Going for some heavy reps on the bench, never have a spot on bench...

Good you now getting there! Maybe you should go for a bench only meet.

 

[jaymaximus]

never have a spot on bench..

Best way to do it, lifting with FOD

 

[ickyrica]

Best way to do it, lifting with FOD

I feel ignorant. What is FOD?