Johnb49e
Member
I'll second this advice right here if you're trying to get those abs showing!
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- Thread starter MEEKmlz
- Start date
Does it mean no carbs anywhere else the before workout and after or to decrease it?
I split carbs breakfast and post workout only, during maintenance and on bulk I Add carbs to pre workout and everything before it.
I split carbs breakfast and post workout only, during maintenance and on bulk I Add carbs to pre workout and everything before it.
When I cut I prefer to limit the carb intake only to pre and post workout.
If my workout is mid day or in the evening I see no point in having carbs in my breakfast.
I even quite dextrose from my post workout shake and doing great without that "insuline spike". Hidrolized protein 100%.
Yep, or Gatorade!
do you keep the same idea while bulking? what about when you are at maintenance?
I up my carbs when I bulk.
I really adjust them based on how I look when I wake up. If I'm dry looking, add carbs. Too soft, reduce. I try to keep visible abs during a bulk. If the abs are gone, bulk is OVER
Makes sense, great info I'm cutting carbs out completely then
Drink a Gatorade or add some simple carbs to your post workout shake, then. It'll stimulate growth.
Ya I have been focused on eating
everything in site and then some more I pretty sure it's the eq. But it's time I tighten my diet up cuz I'm getting soft in the mid section
everything in site and then some more I pretty sure it's the eq. But it's time I tighten my diet up cuz I'm getting soft in the mid section
Good info appreciated
Problem is when i bulk I'm around 400gr of carb. I have to split it in more then two times. Can't eat 200gr carb prewo and 200gr postwo. It's a shit load of stuff.
I then split 100gr prewo - 100gr postwo and the rest between breakfast and lunch. Dinner and night no carbs. Even while bulking.
While I cut well I reduce around 150carb so it's easier. Prewo and postwo.
I never had a 6 pack so it's hard for me to judge that way. I'm 6.0" 182lbs I'm underweight at the moment... If I wanted a six pack I would have to lose even more muscle/fat... And look too skinny. So I'm trying to reach 200lbs and then focusing on cutting.
I'm not gonna go over 20% BF, abs visible if not relaxed and pulling down the skin it's my way of knowing I'm still ok with my BF. If I can't even see it that way... Then It's time to stop eating ahaha
I then split 100gr prewo - 100gr postwo and the rest between breakfast and lunch. Dinner and night no carbs. Even while bulking.
While I cut well I reduce around 150carb so it's easier. Prewo and postwo.
I never had a 6 pack so it's hard for me to judge that way. I'm 6.0" 182lbs I'm underweight at the moment... If I wanted a six pack I would have to lose even more muscle/fat... And look too skinny. So I'm trying to reach 200lbs and then focusing on cutting.
I'm not gonna go over 20% BF, abs visible if not relaxed and pulling down the skin it's my way of knowing I'm still ok with my BF. If I can't even see it that way... Then It's time to stop eating ahaha
These numbers just don't add up. At 6', 182 you should have visible abs. You don't need to LOSE muscle to have visible abs...Problem is when i bulk I'm around 400gr of carb. I have to split it in more then two times. Can't eat 200gr carb prewo and 200gr postwo. It's a shit load of stuff.
I then split 100gr prewo - 100gr postwo and the rest between breakfast and lunch. Dinner and night no carbs. Even while bulking.
While I cut well I reduce around 150carb so it's easier. Prewo and postwo.
I never had a 6 pack so it's hard for me to judge that way. I'm 6.0" 182lbs I'm underweight at the moment... If I wanted a six pack I would have to lose even more muscle/fat... And look too skinny. So I'm trying to reach 200lbs and then focusing on cutting.
I'm not gonna go over 20% BF, abs visible if not relaxed and pulling down the skin it's my way of knowing I'm still ok with my BF. If I can't even see it that way... Then It's time to stop eating ahaha
I don't have... they are barely visible, I have probably to much fat on me. I know I don't need to lose muscle, but to lose fat you gonna lose a bit of muscle, especially if you are not on cycle while you cut.
On a very good day they are like this.
I would increase water intake, start your workouts with abs, don't finish with abs (4 days a week should be solid) and reduce carbs.
johnnyBALLZ
Well-known Member
^^^ You got a machete JB?
JB, you should see my fucking back before my girl trims it... If you think this shit is bad, imagine wings made out of black hair. AAS have turned me into a silverback, I never had this shit before AAS.Whoa.. Sampei, let me give you my clippers so you can buzz that birds nest down dude!!
I don't shave guys sorry, will never do it.
I was born as a man and have the luck to not have to shave, so I say fuck it and don't do it ahahah I know it's much better without bodyhair but it's to much of a pain in the ass to wax and if you cut them they grow stronger, so naaaaa
I'll do more abs, I train abs once a week mainly
Carbs will stay at 200 until I bulk again on tren in august, but hey... will see if I can improve before that time
Thanks for the suggestion guys.
sorry, will never do it.I was born as a man and have the luck to not have to shave, so I say fuck it and don't do it ahahah
I know it's much better without bodyhair but it's to much of a pain in the ass to wax and if you cut them they grow stronger, so naaaaaI'll do more abs, I train abs once a week mainly
Carbs will stay at 200 until I bulk again on tren in august, but hey... will see if I can improve before that time
Thanks for the suggestion guys.
1 time a week!? Bro, calves and abs should be hit every other day!I don't shave guys
I was born as a man and have the luck to not have to shave, so I say fuck it and don't do it ahahah
I'll do more abs, I train abs once a week mainly
Carbs will stay at 200 until I bulk again on tren in august, but hey... will see if I can improve before that time
Thanks for the suggestion guys.
I'll do it. Can I do: monday tuesday thursday friday? Or It's better to not train them for two day consecutive?
How many reps and set should I do of abs and calves? I usually do 6-8 set x15-20 of abs.
Calves 4x30-40.
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