Strive For Moreee

[FourOneDeuxFitt]

Me over do something? Never. Like I didn’t just over do gh to start.

Hahaha. I’ll tell you what bro. Today was the first day putting it back into my diet and well... I’ve been VERY regular today to say the least

 

[FourOneDeuxFitt]

WEEK 13
LEGS PUMP DAY

• Seated Leg Curls

4 sets of 8-12
50x15, 70x15, 90x8(feel Set)
120x10, 130x11, 140x8, 140x8

• Glute Machine

4 sets of 10
100x10/10
120x10/10
140x10/10
160x10/10

• Squats (speed sets)

4 sets of 6-8 reps
135x8, 135x8
185x8, 225x8, 225x8, 245x8

• Single Leg Press

4 sets of 10 each leg
115x10/10
155x10/10
195x10/10
195x10/10

• Standing Leg Curls

3 sets of 8-10
60x10/10
70x8/8
70x8/8


CHEST/SHOULDERS PUMP

• Pec Deck Flyes

4 sets of 10

• Incline Plate Loaded Press

3 sets of 10

• Pec Minor Dips

3 sets to failure

• DB Side Laterals

3 sets of 12

• Rear Pec Deck Flyes

3 sets of 15


Great workout today. Felt good so added in a chest and shoulders pump workout at the end. Weighed in this morning and weight is still holding steady since last Monday. Today is day 2 of week 4 of this cruise. So far so good.

 

[Morefyah]

WEEK 13
LEGS PUMP DAY

• Seated Leg Curls

4 sets of 8-12
50x15, 70x15, 90x8(feel Set)
120x10, 130x11, 140x8, 140x8

• Glute Machine

4 sets of 10
100x10/10
120x10/10
140x10/10
160x10/10

• Squats (speed sets)

4 sets of 6-8 reps
135x8, 135x8
185x8, 225x8, 225x8, 245x8

• Single Leg Press

4 sets of 10 each leg
115x10/10
155x10/10
195x10/10
195x10/10

• Standing Leg Curls

3 sets of 8-10
60x10/10
70x8/8
70x8/8


CHEST/SHOULDERS PUMP

• Pec Deck Flyes

4 sets of 10

• Incline Plate Loaded Press

3 sets of 10

• Pec Minor Dips

3 sets to failure

• DB Side Laterals

3 sets of 12

• Rear Pec Deck Flyes

3 sets of 15


Great workout today. Felt good so added in a chest and shoulders pump workout at the end. Weighed in this morning and weight is still holding steady since last Monday. Today is day 2 of week 4 of this cruise. So far so good.

Great work man! Your going to blow up when you go back on blast. Which meadows program are you running now?

 

[FourOneDeuxFitt]

Great work man! Your going to blow up when you go back on blast. Which meadows program are you running now?

This is my last week of Gamma Bomb. Then for the remainder of my cruise I’m gonna dig into Creeping Death 2 and go for the pull/push/legs split then come blast time run The Gauntlet.

 

[FourOneDeuxFitt]

WEEK 13
ARMS/ABS/CALVES

• Straight Arm Pressdown & DB Curls(grip4orce)

4 rounds of 12 and 8 reps
100/30, 110/30, 120/25, 130/25

• Rope Pressdowns & EZ Bar Preacher Curls

4 rounds of 12 and 10 reps
35/40, 35/45, 30/45, 25/45

• EZ Bar Skullcrushers & Pinwheel Curls

4 rounds of 10 reps each exercise
60/15, 70/20, 70/20, 70/20

• Dip Machine & EZ Bar Reverse Curls

4 rounds of 15 reps each exercise
300/40, 285/35, 270/35, 255/30

• Leg Raises & Machine Crunches

4 rounds of 15 each

• Standing Calf Raises

8 sets of 10 with 20sec rest breaks
100, 100, 80, 60,
40, 20, 20, 20


GAMMA BOMB IS COMPLETE !!

Great program. Had a lot of fun with it. Took on some gold shaped from it and learned some new tricks and techniques along the way. Going to take tomorrow off and then starting Friday dive into Creepig Death 2 and give my body a little shock with a pull/push/legs split for a few weeks before blast time comes.

 

[DrankSlangin]

WEEK 13
ARMS/ABS/CALVES

• Straight Arm Pressdown & DB Curls(grip4orce)

4 rounds of 12 and 8 reps
100/30, 110/30, 120/25, 130/25

• Rope Pressdowns & EZ Bar Preacher Curls

4 rounds of 12 and 10 reps
35/40, 35/45, 30/45, 25/45

• EZ Bar Skullcrushers & Pinwheel Curls

4 rounds of 10 reps each exercise
60/15, 70/20, 70/20, 70/20

• Dip Machine & EZ Bar Reverse Curls

4 rounds of 15 reps each exercise
300/40, 285/35, 270/35, 255/30

• Leg Raises & Machine Crunches

4 rounds of 15 each

• Standing Calf Raises

8 sets of 10 with 20sec rest breaks
100, 100, 80, 60,
40, 20, 20, 20


GAMMA BOMB IS COMPLETE !!

Great program. Had a lot of fun with it. Took on some gold shaped from it and learned some new tricks and techniques along the way. Going to take tomorrow off and then starting Friday dive into Creepig Death 2 and give my body a little shock with a pull/push/legs split for a few weeks before blast time comes.

Congrats man, you crushed that program! I might run it after Sentinel. A well deserved day off, then I’m excited to watch you go through creeping death 2 for a few weeks!

 

[DrankSlangin]

For a minute I was like, what the fuck @FourOneDeuxFitt , no daily update??? Then I remembered you have a day off today haha

 

[Morefyah]

WEEK 13
ARMS/ABS/CALVES

• Straight Arm Pressdown & DB Curls(grip4orce)

4 rounds of 12 and 8 reps
100/30, 110/30, 120/25, 130/25

• Rope Pressdowns & EZ Bar Preacher Curls

4 rounds of 12 and 10 reps
35/40, 35/45, 30/45, 25/45

• EZ Bar Skullcrushers & Pinwheel Curls

4 rounds of 10 reps each exercise
60/15, 70/20, 70/20, 70/20

• Dip Machine & EZ Bar Reverse Curls

4 rounds of 15 reps each exercise
300/40, 285/35, 270/35, 255/30

• Leg Raises & Machine Crunches

4 rounds of 15 each

• Standing Calf Raises

8 sets of 10 with 20sec rest breaks
100, 100, 80, 60,
40, 20, 20, 20


GAMMA BOMB IS COMPLETE !!

Great program. Had a lot of fun with it. Took on some gold shaped from it and learned some new tricks and techniques along the way. Going to take tomorrow off and then starting Friday dive into Creepig Death 2 and give my body a little shock with a pull/push/legs split for a few weeks before blast time comes.

Well Done man! I love those rep schemes on gamma bomb. How many weeks is creeping death?

 

[FourOneDeuxFitt]

Well Done man! I love those rep schemes on gamma bomb. How many weeks is creeping death?

It’s 12 weeks. I’m only gonna hammer out the first 6 and then move onto the Gauntlet for my blast. Although I’ve been thinking about taking a longer cruise of 12-15 weeks instead of 10 so I’m not too sure yet.

 

[FourOneDeuxFitt]

For a minute I was like, what the fuck @FourOneDeuxFitt , no daily update??? Then I remembered you have a day off today haha

Hahahahaha I think the same thing. When I don’t see yours I figure your hurt or dead lol. You never take a day off

 

[FourOneDeuxFitt]

Productive day. Bought a new toy !!!

 

[DrankSlangin]

Hahahahaha I think the same thing. When I don’t see yours I figure your hurt or dead lol. You never take a day off

Haha yeah I really struggle with down time even though I’m learning how necessary it is.

 

[DrankSlangin]

View attachment 95554

Productive day off. Bought a new toy !!!

Now that is bad ass! What a great day off! Fuck yeah man congrats

 

[FourOneDeuxFitt]

Now that is bad ass! What a great day off! Fuck yeah man congrats

Thanks man! I almost called off work to keep riding it hahaha

 

[FourOneDeuxFitt]

Haha yeah I really struggle with down time even though I’m learning how necessary it is.

It’s hard. When you become so dedicated to something and it becomes such a lifestyle it’s hard to put down.

 

[DrankSlangin]

Thanks man! I almost called off work to keep riding it hahaha

Hahaha I bet! Man that beauty must be a panty dropper, enjoy!

 

[Morefyah]

View attachment 95554

Productive day. Bought a new toy !!!

Fuck yeah, Congrats!

 

[FourOneDeuxFitt]

Thanks guy @Morefyah @DrankSlangin ive been waiting to pull the trigger on this for awhile. What a better toy to have in South Florida ya know.

 

[Morefyah]

Thanks guy @Morefyah @DrankSlangin ive been waiting to pull the trigger on this for awhile. What a better toy to have in South Florida ya know.

Ha, I’m sure you’ll sport it well brother.
What exactly is it? Lol, how fast?

 

[Seven]

View attachment 95554

Productive day. Bought a new toy !!!

Nice! I'll be the old man and say, BE CAREFUL and ALWAYS wear your helmet!