Strive For Moreee

[Btcowboy]

Will do man. I will detail everything as I normally do

I also am starting to take arimidex every other day now due to the fact of how anadrol aromatizes and also tren. My nips were already at the point of excessive sensitivity the day before starting anadrol so I bumped the dosage of arimidex up. I think I’m going to have to start taking it daily pretty soon.

Will do man. I will detail everything as I normally do

I also am starting to take arimidex every other day now due to the fact of how anadrol aromatizes and also tren. My nips were already at the point of excessive sensitivity the day before starting anadrol so I bumped the dosage of arimidex up. I think I’m going to have to start taking it daily pretty soon.

Perfect, I am not sure Adex helps with Drol though? I have been reading and it shouldn’t aromatize, but will cause estrogen sides. What I have read is be taking a serm as opposed to ai while on it. Of course you may still well need and ai for your other compounds.

 

[FourOneDeuxFitt]

6.7.19- CHEST/SIDE DELTS/TRICEPS
ROTATION #1
~1ml Test 325 Blend
~1ml Tren Blend 150
~100mg Anadrol


DECLINE HS PRESS
90x15
140x12
180x10
300x7
270x8

SLIGHT INCLINE DB PRESS
45’s x12
80’s x8
80’s x6

CABLE PRESS/FLY COMBO
90x12
150x10
180x9

STANDING DB SIDE LATERALS
25’s x15
25’s x12-6-4(cluster set)

SINGLE ARM CABLE PUSHDOWNS
(Did not do due to training arms yesterday)
70x7/7


Today is supposed to be leg day but I’m saving it for Sunday to get a good lift in with a good friend of mine. Gonna destroy legs with him. I really enjoy lifting with someone that’s stronger than me and don’t get to lift with someone too often. Don’t know why i did arms yesterday. Supposed to be on a PPL split but I was just too tired to hit big muscle groups so. Whatever.

 

[FourOneDeuxFitt]

6.8.19- BACK/REAR DELTS
ROTATION #1
-100mg Anadrol split morning/afternoon
-1mg Arimidex


HS HIGH ROW
90x15
180x12
300x8
300x7

RACK DEADS
135x12
225x5
275x3
355x5
365x5

NEUTRAL GRIP PULLDOWNS
(Close grip)
180x8
180x8

SINGLE ARM SEATED CABLE ROWS
135x8/8
150x7/7

MACHINE REAR DELT FLYS
85x12
145x14
160x11-5-3(cluster set)

 

[FourOneDeuxFitt]

6.9.19- LEGS


SQUATS
95x10
135x10
185x3
225x3
275x3
315x1 (same weight next week)

BARBELL RDL
135x10
185x5
225x5
335x5 (same weight next week)

UNILATERAL LEG PRESS
135x8/8
180x8/8
225x8/8
315x10/10

LYING HAMSTRING CURLS
90x10
120x10
140x8

LEG EXTENSIONS
130x8
150x8
190x8

 

[FourOneDeuxFitt]

6.12.19- CHEST/SIDE DELTS
ROTATION #2


INCLINE HS PRESS
90x15
140x10
180x8
270x6
230x8

INCLINE DB PRESS/FLYS
40’s x12
50’s x9
50’s x7 drop 40’s x4 drop 30’s x5

DECLINE BARBELL PRESS
185x7
185x6
225x3

DB SIDE LATERALS

SS W/

LYING EZ BAR EXTENSIONS
25’s x12 - 70x9
25’s x12 - 70x9
25’s x12 - 70x8

 

[FourOneDeuxFitt]

6.13.19- BACK/REAR DELTS
ROTATION #2




NEUTRAL WIDE GRIP PULLDOWNS
100x15
120x12
180x8
190x6 drop 160x4 drop 130x4

SEATED CABLE ROWS
100x10
140x8
160x8
180x7

SINGLE ARM DB ROWS
100x8/8
85x9/9

HS LAT PULLDOWNS
200x8
200x8

ROPE FACE PULLS
100x12
110x10
120x8

 

[FourOneDeuxFitt]

6.14.19- ARMS/SHOULDERS
1ml Test 325 Blend
1ml Tren Blend 150
100mg Anadrol

Weight:219
Currently up 17lbs from the start of this blast which I’m pretty happy about. Starting to get a little bit bloated from the anadrol but nothing crazy. Strength continues to climb workout to workout and the pumps are seriously crazy from the anadrol. Only thing is my appetite isn’t there. Eating enough is a bit hard at the moment. But I’m making it happen.

Just some extra work for arms today and a little bit for shoulders as well.



HAMMER CURLS
20’s x15
25’s x12
30’s x10
40’s x8
35’s x10

PREACHER CURLS W/ STRAIGHT BAR
Bar+20 x8
Bar+30 x8
Bar+30 x7

SEATED MILITARY PRESS
Bar x20
95x12
135x8
155x5

SINGLE ARM ROPE EXTENSIONS
20x20/20
30x15/15
40x12/12
50x9/9

LYING EZ BAR EXTENSIONS
70x10
70x10

 

[Btcowboy]

6.14.19- ARMS/SHOULDERS
1ml Test 325 Blend
1ml Tren Blend 150
100mg Anadrol

Weight:219
Currently up 17lbs from the start of this blast which I’m pretty happy about. Starting to get a little bit bloated from the anadrol but nothing crazy. Strength continues to climb workout to workout and the pumps are seriously crazy from the anadrol. Only thing is my appetite isn’t there. Eating enough is a bit hard at the moment. But I’m making it happen.

Watching how you do with the drol at 100mg and the sides. Looking forward to running it myself soon lol.... I heard appetite is affected at higher dosages.

 

[FourOneDeuxFitt]

Watching how you do with the drol at 100mg and the sides. Looking forward to running it myself soon lol.... I heard appetite is affected at higher dosages.

Yeah it’s been a bit of a struggle. I’m either violently hungry or the complete opposite haha

 

[Btcowboy]

Yeah it’s been a bit of a struggle. I’m either violently hungry or the complete opposite haha

Tren and Drol = Yin and Yang on the appetite lol

 

[FourOneDeuxFitt]

Yep. It’s hit or miss hour to hour haha

 

[FourOneDeuxFitt]

6.16.19-CHEST/SIDE DELTS/TRICEPS
ROTATION #1

~1ml Test 325 Blend
~1ml Tren Blend 150
~100mg Anadrol



DECLINE HS PRESS
90x15
180x12
300x9
270x10

SLIGHT INCLINE DB PRESS
85’s x8
90’s x6
75’s x9

CABLE PRESS/FLY COMBO
150x10
150x10
150x10

ROPE PUSHDOWNS
-super setted with-
DB SIDE LATERALS
80x12/25’s x10
90x10/25’s x10
100x9/25’s x10

 

[FourOneDeuxFitt]

So far everything is going well with this blast. As you guys know and I’ve said a couple ties this is my first go with anadrol. Honestly I’m very impressed with the compound. It really takes things to a whole new level. The pumps are fantastic. The bloat is hit or miss but my diet is very consistent so I’ve been making small changes here and there to try and moose it as much as I have the power to. Today was the first day I’ve had bad acid reflux from it. It’s definitely made my appetite go down as well after about day 4-5 is when I started to notice the changes with that. We all know with any type of AAS use or really just life in general that water intake is a must. But, with anadrol it’s even more paramount. I drink well over 2 gallons a day. To add I do have a very physically demanding job as well so my water intake is up as it is but it’s almost double after the first week of anadrol. Haven’t noticed any aggression like people have stayed and remember I’m also running tren as well at the moment. Tren is a compound I’m fortunate that I don’t receive some of the horror story sides with. I get night sweats terribly. Sheets get changed every other day and my wife kicks me outta bed half the time due to it. Aggression definitely is up I will say that much but it’s absolutely still controllable. If ever it wasn’t I would drop the anadrol and tren immediately.

Anyways. Any questions guys ask up. Thanks to everyone who follows as well and thanks for all the silent followers too! Keep grinding.

 

[Btcowboy]

Since I am gonna be running drol as well.

Are you treating water as your only liver support? With that do you recommend the 2 gallons? I was thinking at least 1 gallon.

How bad is the acid reflux and are you taking anything for it?

No issues with gyno?

I dunno what else to ask, just looki g forward to seeing how I do on it

 

[88general88]

Hey brother, just thought I would drop in, super proud if you homeboy. I guess I will state the obvious, you have done a ton of work and ... it shows !!! I ride my bike to school and work right now too. Working towards getting my drivers license back. Sucks cause my car is just sitting in the garage. Not worth going violating parole over driving with out a license. It’s kept me super lean, and I honestly don’t feel the extra cardio is too much, If anything All the extra work on the legs makes me feel like My body has grown because of it. Anyhow just wanted to stop by and pay my respect. Keep up the hard work, you are a great example to others what hard work and determination can get you

 

[FourOneDeuxFitt]

Hey brother, just thought I would drop in, super proud if you homeboy. I guess I will state the obvious, you have done a ton of work and ... it shows !!! I ride my bike to school and work right now too. Working towards getting my drivers license back. Sucks cause my car is just sitting in the garage. Not worth going violating parole over driving with out a license. It’s kept me super lean, and I honestly don’t feel the extra cardio is too much, If anything All the extra work on the legs makes me feel like My body has grown because of it. Anyhow just wanted to stop by and pay my respect. Keep up the hard work, you are a great example to others what hard work and determination can get you

Bro I used to ride my bike to work and back for a year and a half because of the same exact issue tour dealing with. I literally just started driving again last November. It was seriously a pain in the ass. Especially when it would rain. It’s either spend $60.00 round trip to take Uber or pack a change of dry clothes and ride in the rain. Can’t tell you how mentally frustrating and close to my breaking point I was days where I’d make it to work and be slipping around with a pound of water in each shoe.

 

[FourOneDeuxFitt]

Since I am gonna be running drol as well.

Are you treating water as your only liver support? With that do you recommend the 2 gallons? I was thinking at least 1 gallon.

How bad is the acid reflux and are you taking anything for it?

No issues with gyno?

I dunno what else to ask, just looki g forward to seeing how I do on it

Today was honestly the first day I’ve had the issue with acid reflux. Scale of 1-10 it was like a 6.

As far as gyno my gland by my left nipple has been a bit swollen. I’m taking nolvadex 20mg 3x per week once I noticed the issue arise. So far it’s under control since and don’t have any other issues right now.

As far as water goes I swear like a pig all damn day long. Work is physically taxing also so that’s why I’m burning through so much water right now. If I didn’t have the business I do and maybe had a different less active job I’d still drink 1-1.5 gallon a day. That’s just my preference.

 

[88general88]

Perfect, I am not sure Adex helps with Drol though? I have been reading and it shouldn’t aromatize, but will cause estrogen sides. What I have read is be taking a serm as opposed to ai while on it. Of course you may still well need and ai for your other compounds.

Believe it or not. Winstrol is suppose to assist with keeping gyno at bay when it come to using anadrol. This was bill roberts philosophy. Read the anadrol article under steroid articles that bill Roberts wrote. Really interesting the way That Winstrol supposedly has anti-progestagenic qualities, as well as using something like caber or prami. Low dose of Winstrol to keep it at bay, would obviously cause an even higher elevation of liver enzymes. But what the hell right? Temporary elevation of liver stats or indefinite case of gyno. Here is the link to the article where he discusses it - How to Use Anadrol

 

[Btcowboy]

Today was honestly the first day I’ve had the issue with acid reflux. Scale of 1-10 it was like a 6.

As far as gyno my gland by my left nipple has been a bit swollen. I’m taking nolvadex 20mg 3x per week once I noticed the issue arise. So far it’s under control since and don’t have any other issues right now.

As far as water goes I swear like a pig all damn day long. Work is physically taxing also so that’s why I’m burning through so much water right now. If I didn’t have the business I do and maybe had a different less active job I’d still drink 1-1.5 gallon a day. That’s just my preference.

Keep me updated as I know you will, my order will be going in today or tomorrow so looking forward to running it. I may have more questions for you as well.

 

[Worf]

6.9.19- LEGS


SQUATS
95x10
135x10
185x3
225x3
275x3
315x1 (same weight next week)

BARBELL RDL
135x10
185x5
225x5
335x5 (same weight next week)

UNILATERAL LEG PRESS
135x8/8
180x8/8
225x8/8
315x10/10

LYING HAMSTRING CURLS
90x10
120x10
140x8

LEG EXTENSIONS
130x8
150x8
190x8

Throwin some big boy stuff in there!