Strive For Moreee

[FourOneDeuxFitt]

7.5.19-LEGS


STANDING LEG CURLS
25x12/12
35x12/12
45x10/10
45x9/9

SMITH MACHINE SQUATS
135x12
185x6
225x6
275x6
295x6

BARBELL SLDL
135x6
185x6
225x6 (lower back is extremely tight not pushing these today)

LYING LEG CURLS
110x10
125x8
110x8 drop 80x4

LEG EXTENSIONS
130x12
160x10
190x8 drop 145x4 drop 100x3

 

[FourOneDeuxFitt]

7.9.19 BACK


WIDE NEUTRAL GRIP PULLDOWNS
100x15
125x12
150x8
175x8
175x6 drop 137.5 x4 drop 112.5x3

CHEST SUPPORTED TBAR ROWS
45x10
90x8
100x8
115x7

BIANGULAR LAT ROW
125x8
137.5x8
150x8
162.5x8
175x8

WIDE GRIP PULLDOWNS
125x11
125x9
125x7

STANDING DB CURLS
20’s x12
30’s x6 drop 20’s x3
20’s x10

REVERSE PEK DEK
115x20
130x15
145x10 drop 115x5 drop 85x4

 

[FourOneDeuxFitt]

Sorry it’s been awhile guys life has been going 5000000x per hour. Finished up my blast and didn’t detail it like I wished I would have. Seriously just had too much going on. I really loved the new compounds anadrol is most definitely a favorite. The strength was immense on it. Weekly progression through lifts never seemed to stop. Water retention was terrible either and I will absolutely use it my next cycle. Probably going to just be test and anadrol. The tren was giving me extreme anxiety so that’s a compound I’ve scratched off of my list. I’m a weekend warrior I really don’t NEED to run tren like I was if ever at that again unless I decide to compete some day down the road.

Starting weight I believe was about 200lbs give or take. Too morning weight reached 227.6 so not too bad. Never lost visibility of abs and actually stayed relatively “dry” on the anadrol. May just do a quick 8 week cruise and jump right back with a rest and anadrol blast for 8 weeks with prop. Not sure.

Going to continue to run push pull legs split. It’s been working really well for me and here and there I’ll throw in an extra arms and shoulder day to switch things up or add some extra volume to weaker parts.

Tonight’s workout was a push day:

HS Incline Press
1 heavy set of 6-8 reps
Drop weight 20% and do 1 set AMRAP

Decline HS Press
1 heavy set of 6-8 reps
Drop weight 20% and do 1 set AMRAP

DB Press/Fly Combo
4 sets of 8-12 reps

HS Shoulder Press
1 heavy set of 6-8 reps
Drop weight 20% and do 1 set AMRAP

DB Side Laterals
3 sets of 10-15 reps

V Bar Pushdowns
Worked up to 1 heavy triple drop set

Body Weight Dips
—Super setted with—
OH Rope Extensions
3 sets to failure

 

[88general88]

I was going to message you but thought the answers would benefit everyone.

What's the timing on your drol doses? Morning and Night, Morning and pre workout?

Are you taking with or without food.

What's a good OTC acid reflux help?

aloe Vera juice is really good for acid reflux

 

[88general88]

By the way thought I would add this ... @FourOneDeuxFitt, proud of you buddy. Look like you have made some awesome gains. This thread has got a lot of attention throughout the the life of it this far. I am sure it’s helped a lot of guys. I for one have a lot of respect for guys that are looking to better themselves and meso. You are a perfect example of one of those guys by sharing your experience with others. Selfless act, that you can look back on. Anyhow thought I would drop in say. WHAT UP !!!

 

[88general88]

6.23.19- LEGS


LYING LEG CURLS
65x15
80x12
110x8
125x8
140x8
155x6

HACK SQUATS
90x10
140x8
180x8
230x8
270x8
290x8

LEG EXTENSIONS
100x10
115x10
130x10
145x8
145x7

STANDING HAMSTRING CURLS
25x10/10
35x10/10
40x8/8
40x8/8

STANDING CALF RAISES
90x10
110x10
130x10
150x10

SEATED CALF RAISES
45x12
55x12
65x10


I’ve really been finding every excuse in the book to neglect training legs and I really need to put a stop to that and stop being a pussy and deal with it.

Strength is still continuing to climb. Appetite has been a struggle this cycle it’s honestly hit or miss some days I can eat non freaking stop and other days it’s literally a chore to get down a solid meal. It seems to be getting better but I definitely haven’t been eating like I know I should the past week. Aside from life happening I’m just working on finding my focus back in the gym and getting back to finding better balance all around. Going to make the best of the rest of this cycle.

I forgot to add this. You aren’t alone, I hate legs too. I like my cardio now, and I find that leg days cripple me to the point to where I can’t do my AM run for like three days. Anyhow, I did legs today, and tomorrow I know it’s gonna be fucking hell to get off the shitter after taking care of business. We can only grow so much up top, in order to have a solid upper body we have to remember our foundation(lower body)has to be super solid too.

 

[FourOneDeuxFitt]

I forgot to add this. You aren’t alone, I hate legs too. I like my cardio now, and I find that leg days cripple me to the point to where I can’t do my AM run for like three days. Anyhow, I did legs today, and tomorrow I know it’s gonna be fucking hell to get off the shitter after taking care of business. We can only grow so much up top, in order to have a solid upper body we have to remember our foundation(lower body)has to be super solid too.

Honestly man I went through a phase where I despised legs. Then I ran a program and had a day job where I could really smash legs twice a week and my legs got very strong and it was actually a bit more “fun” if I’d have to say to train them when I am doing movements with nice weight on my back and etc... now I have my own company and when 95% of my jobs are tile or painting it’s hard to be on a ladder or my knees all day with some bad ass DOMS. & yes it’s not that I couldn’t do it I’d say I’m just opting out of it because I don’t “have” to do it haha. I’m working on finding ways to make it more enjoyable again

 

[FourOneDeuxFitt]

By the way thought I would add this ... @FourOneDeuxFitt, proud of you buddy. Look like you have made some awesome gains. This thread has got a lot of attention throughout the the life of it this far. I am sure it’s helped a lot of guys. I for one have a lot of respect for guys that are looking to better themselves and meso. You are a perfect example of one of those guys by sharing your experience with others. Selfless act, that you can look back on. Anyhow thought I would drop in say. WHAT UP !!!

Thanks man. I’ve definitely grown a lot not just physically but mentally throughout this process. I know I have a lot of silent followers that’s why I keep the thread going. I have a few regulars that stop through then people like yourself who skim through and chime in too which I’m all for. The length this thread has been running I’ve definitely added a solid 20+lbs of lean tissue in the last two years so I’m not complaining. Slowly but surely still just messing around with combos. I’m at the point now where I know what’s what’s so I can utilize the compounds more and use less. Been a lot of trial and error but that’s also the name of the game. Thanks for following along it’s always nice to have someone stop through and say wassup!!!

 

[Btcowboy]

Sorry it’s been awhile guys life has been going 5000000x per hour. Finished up my blast and didn’t detail it like I wished I would have. Seriously just had too much going on. I really loved the new compounds anadrol is most definitely a favorite. The strength was immense on it. Weekly progression through lifts never seemed to stop. Water retention was terrible either and I will absolutely use it my next cycle. Probably going to just be test and anadrol. The tren was giving me extreme anxiety so that’s a compound I’ve scratched off of my list. I’m a weekend warrior I really don’t NEED to run tren like I was if ever at that again unless I decide to compete some day down the road.

Starting weight I believe was about 200lbs give or take. Too morning weight reached 227.6 so not too bad. Never lost visibility of abs and actually stayed relatively “dry” on the anadrol. May just do a quick 8 week cruise and jump right back with a rest and anadrol blast for 8 weeks

Couldn't agree more on the drol. As I mentioned in my log I am loving this compound as well. I am having very little sides from it, increasing strength and size quite nicely on it. It will definately be in play on my future cycles as well.

 

[FourOneDeuxFitt]

7.18.19
PULL

SEATED CABLE ROWS
2-3 warm up/feeder sets
1 top set of 6-8 reps
2nd set with same weight

DEADSTOP SMITH MACHINE ROWS
2-3 feeder sets
1 top set of 6-8 reps
2nd set with same weight

HS HIGH ROW
2 feeder sets
1 top set of 6-8 reps
Drop weight 20% for 1 AMRAP set

SINGLE HANDLE SUPINATED PULLDOWNS
2 feeder sets
1 top set of 8-10 reps

REVERSE PECK DECK
1 warm up set
2 cluster sets with 120lbs

STANDING DB CURLS
1 top set of 8-10 reps
1 double drop set with same weight

 

[FourOneDeuxFitt]

7.19.19 LOWER BODY
(Hamstring focused)


Lying Hamstring Curls
140x8 (top set)
110x9-4-4(cluster set)

Barbell RDL’s
295x7 (top set)
245x9 (back off set)

Standing Hamstring Curls
3 sets of 8-12 ascending in weight

Frog Stance Hack Squats
3-4 feeder sets
320x6

Leg Extensions
175x9 (top set)

Seated Calf Raises
3 sets to failure

-super set with-

Rope Crunches
3 sets to failure

 

[FourOneDeuxFitt]

7.20.19- PUSH
(Shoulder Focused)


Seated OHP
2-3 feeder sets
185x7 (top set)
185x6

Machine Side Laterals
3-4 feeder sets of 12
110x8-4-4 (cluster set)

Weighted Dips
BW x12
BW+25 x10
BW+45 x10
BW+70 x8 (top set)

OH Rope Extensions
3 feeder sets of 12
110x8-4-3 (cluster set)

Cable Flys
120x11
140x10 (top set)

Flat DB Press
90’s x7 (top set)
70’s x11 (weight 20% do AMRAP)

 

[FourOneDeuxFitt]

7.21.19- PULL


HS High Row
300x10 (top set)
300x8

Barbell Rows
205x9 (top set)
205x8

Single Arm Seated Cable Rows
90x9/9 (top set)
90x6/6 drop 60x8/8

Pinwheel Curls (3sec negatives)
20’s x15
25’s x12
35’s x8-3-2(cluster set)

Seated Dumbbell Curls (3sec negatives)
25’s x11 (failure)
25’s x8 (failure- fatigued by heavy rows)


My biceps were hit by the time I actually did some isolation work to them. Quality control and contractions for those two movements. Everything felt great this week. Body is tired so tomorrow will be an off day for me.

 

[FourOneDeuxFitt]

Legs are finally not sore from Friday. Rest day yesterday did me well. Only thing that’s still a bit tender is the site from my weekly injection which was also done on Friday. I went a bit lower and more outside than usual on my glute and man it feels like the first time I ever pinned myself all over again hahaha. Every once in a while this happens and it sucks.

Also, I’m about 3 weeks now off of blast. Weight dropped slightly but I can see a considerable change in bf% in this short period of time as well. It’s crazy to watch how your body adapts and changes to different things (nutrition, training, more or less rest, more or less volume). The body does some amazing things and it’s crazy to understand what we CAN truly be capable of if we push ourself and stay consistent and disciplined.

What’s still a bit crazy to me to finish this post off is that over these last 3 weeks and still continuing are increases in strength week to week still whether it be with more weight or reps that hasn’t stalled yet either. So for now planning to just stick with lower volume and high intensity. Progressive overload training and keeping a log has truly worked wonders for me.

Current AAS:
200mg/wk Test C
(Going to stick with this for the next 8-10 weeks before another 8wk blast will be completed & consist of Test325 blend, NPP, and Anadrol)

 

[FourOneDeuxFitt]

7.23.19- LOWER BODY
“Quad Focused”


Seated Hamstring Curls
2-3 feeder sets
110x12 (failed at 12)
130x9 (top set)

Leg Press
2-3 feeder sets
600x11
630x6 (top set)

Smith Machine Squats
225x8
225x8 (legs feel smoked right now)

Leg Extensions
145x12
160x9
175x7 (top set)

Standing Hamstring Curls
25x15/15
25x15/15



Splitting hamstrings and quads is something new for me. I like it though the first rotation I’ve been through. I most definitely have been neglecting legs and it shows for real. I feel like a bitch in the gym with the numbers I’m putting up at the moment compared to what I’m used to. Slowly but surely it’s climbing back up just have to keep grinding as usual to get to where I wanna be and continue to progress.

 

[FourOneDeuxFitt]

7.24.19- PUSH
“Chest focused”


Incline DB Press
100’s x6 (top set)
80’s x9 (AMRAP)

Decline HS Press
185x8
225x6
245x3

Cable Flys
120x12
120x9
80x12

V Bar Pushdowns
80x20
100x15
120x12
140x9

Seated DB Side Laterals
(Slow and controlled-focus on contractions)
15’s x20
15’s x19
15’s x16



Numbers still going up off cycle which means I’m doing exactly what I want to do. Not changing anything. Sticking to the split I’ve been using and just training hard, rest, eat, repeat.

Push- Chest Focused
Pull- Horizontal Focused
Lower Body- Hamstring Focused
Rest
Push- Shoulder/Tricep Focused
Pull- Vertical Focused
Lower Body- Quad Focused
Rest
Rest

 

[FourOneDeuxFitt]

7.25.19- PULL


Wide Neutral Grip Pulldowns
180x10
190x7

Close Grip Pulldowns (neutral)
170x10
170x8

Single Arm Supinated Pulldowns
105x8/8
120x8/8
150x6/6

Reverse Pec Deck
115x25
145x19

Standing DB Curls
35’s x11
40’s x6 drop 30’s x3 drop 20’s x4

 

[MCFC]

Maybe I missed it but what program exactly are you running? Sets and reps look a good bit different than norm. Also, how are you liking the 9 day split. I always confuse and contradict myself trying to run a normal 7 day split... Not sure what it is lol

 

[FourOneDeuxFitt]

Maybe I missed it but what program exactly are you running? Sets and reps look a good bit different than norm. Also, how are you liking the 9 day split. I always confuse and contradict myself trying to run a normal 7 day split... Not sure what it is lol

I’m not running any specific written program from anyone. Just picked exercises that I enjoy and ones that I don’t enjoy to improve on. I focus on progressive overload so my goal is to either add a rep or weight each week to my compound movements. For my first movement I always warm up pretty good. Normally use some bands for a little bit then get 2-3 moderate warm up sets around 12-15 reps before going for my top set. For the top set I aim for 5-8 reps. If I hit 8 depending on how smooth it is I will add weight the following week. If I miss 8 I continue with the same weight the following week. Also, depending on how the top set feels I may use the same weight to aim for another set of 5-8 or decrease the weight by 20% and do AMRAP. I split legs up also and normally pick 2 compounds and 1-2 accessory movements to follow and hit calves on both leg days. So there’s about 8 movements for legs. For my push days chest normally has 2 compound and some fly or dB press/fly combo movement that follows. Two tricep and one shoulder movement. The next push day is more focused on shoulders and triceps so I’ll do a overhead press, weighted dips, and close grip bench. Rotate the order over the weeks. Then one compound for chest and a fly movement and that’s it for push. Pull days vary on how I feel honestly. I just try to use different compounds on each day focusing on a vertical one day and a heavy row on the other for the first movements and go from there. Every so often I’ll start with deadlift or rack pulls but normally they are added in later in the mix. Normally 4 movements for back. One for rear delts and two for biceps. That’s about it man I hope that made sense I just got off work and eating as I’m writing this. Been a busy week I’ve been off of here for a little while.

Edit: my top set is taken to absolute failure. I’m fortunate to have a workout partner so what I’m talking about is I’m pushing until I’m shaking and stuck in the middle of the rep and getting help from him to finish my last rep. My workouts are about 45min I get in there hit it fucking hard and go eat.

 

[FourOneDeuxFitt]

Alright guys. Been a busy week for me but I’m back. Hope everyone is doing well. Didn’t have much time to hit the gym over the last week because of life showing up the way it happened to but. It is what it is.

8/5/19 PUSH


SLIGHT INCLINE DB PRESS
35’s x15
45’s x12
65’s x6
85’s x10
90’s x4 drop 65’s x4

DECLINE BARBELL PRESS
135x8
185x7
135x12

CABLE FLYS
100x11
80x9
60x12

CABLE PUSHDOWNS
-super set with-
DB SIDE LATERALS
80x15/20’s x15
100x12/20’s x12
110x10/20’s x12
120x8/25’s x10
120x8/15’s x18