Strive For Moreee

8/6/19 PULL


HS HIGH ROW
90x15
140x12
180x6
270x10
230x9

DEADSTOP SMITH MACHINE ROWS
135x10
185x9
155x11

WIDE GRIP PULLDOWNS
160x7
130x11

HS ISO ROW
(Lbs per side)
90x10/10
135x10/10
145x8/8 drop 90x6/6 drop 45x6/6
 
I’ll be out of the gym for the next 3+ months. Got in a nasty motorcycle wreck last night and currently awaiting surgery fir broken hand and foot tomorrow morning.

My boy was riding like 4-5 bike lengths ahead on my on I-95 and this asshole cut across three lanes and cut him off. He hit the speed wobbles and laid his bike down and I tried to avoid his bike and took the shoulder but his bike slid that way too and I hit the center median and my bike and his pinned me and drug me like 200ft then ejected me off my bike.

Keep me in your prayers
 
I’ll be out of the gym for the next 3+ months. Got in a nasty motorcycle wreck last night and currently awaiting surgery fir broken hand and foot tomorrow morning.

My boy was riding like 4-5 bike lengths ahead on my on I-95 and this asshole cut across three lanes and cut him off. He hit the speed wobbles and laid his bike down and I tried to avoid his bike and took the shoulder but his bike slid that way too and I hit the center median and my bike and his pinned me and drug me like 200ft then ejected me off my bike.

Keep me in your prayers
Fuck brother that's nuts...... Heal up soon and will be in my prayers.
 
I’ll be out of the gym for the next 3+ months. Got in a nasty motorcycle wreck last night and currently awaiting surgery fir broken hand and foot tomorrow morning.

My boy was riding like 4-5 bike lengths ahead on my on I-95 and this asshole cut across three lanes and cut him off. He hit the speed wobbles and laid his bike down and I tried to avoid his bike and took the shoulder but his bike slid that way too and I hit the center median and my bike and his pinned me and drug me like 200ft then ejected me off my bike.

Keep me in your prayers
Holy fuck bro! Damn. Hoping for a good surgery and a speedy recovery!
 
Hey Fellas !!

Just got cleared to begin training again so im excited to make a comeback and get back in shape. Its been a pretty shitty couple months and the recovery has thankfully been going well. Ive lost about 25lbs over the course and havent touched a weight since the day of the wreck. I havent exactly figured out what type of program im going to run or how exactly im going to attack this but what i do know is that the motivation is high and im hungry to get weights back in ny life!!! Hope everyone has been well.
 
Hey Fellas !!

Just got cleared to begin training again so im excited to make a comeback and get back in shape. Its been a pretty shitty couple months and the recovery has thankfully been going well. Ive lost about 25lbs over the course and havent touched a weight since the day of the wreck. I havent exactly figured out what type of program im going to run or how exactly im going to attack this but what i do know is that the motivation is high and im hungry to get weights back in ny life!!! Hope everyone has been well.

Good to hear you are back !
 
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