PT was good yesterday. My PT dude is a power lifter and strongman. He competes in the highland games and is very knowledgeable. Actually learning a few things from him.
He seemed very impressed with my range of motion and said way ahead of the game. He did kill me yesterday as he had me with full range of motion and digging into my lat to keep it from floating up.
I am super sore today and was last night too. Didn't sleep the best but I am sleeping in my own bed as of this week. No more lazy boy.
Looking good. I just gotta take it slow and make this shoulder 110%
mands
He seemed very impressed with my range of motion and said way ahead of the game. He did kill me yesterday as he had me with full range of motion and digging into my lat to keep it from floating up.
I am super sore today and was last night too. Didn't sleep the best but I am sleeping in my own bed as of this week. No more lazy boy.
Looking good. I just gotta take it slow and make this shoulder 110%
mands