The Journey with my Brothers

[MoriorInvictus]

Nice work on the log @mghoward74

You ever do a 1 rep max on Flat or Incline press? Just curious...

 

[mghoward74]

Nice work on the log @mghoward74

You ever do a 1 rep max on Flat or Incline press? Just curious...

I usually do 1 rep max after workout. Haven't done any in awhile, because of a bad shoulder. The most I ever bench was 450 lbs....I was 24 them...natural.

 

[MoriorInvictus]

^^^ 450! Fuck man! That's a VW bug!

The most I ever pressed was 375 & that was not natty

 

[mghoward74]

^^^ 450! Fuck man! That's a VW bug!

The most I ever pressed was 375 & that was not natty

Lol

I was on EAS protein shakes (vanilla), mixed with grape juice. I was taking dhea too. I would take it right before and after workout.

I used to eat a ton of snickers bars too...and alot of pizza, chicken, and french fries.....seriously.

 

[Cmxer32]

Those are some serious weight gainers! Quantity over quality, that's the way I used to do it.

 

[MoriorInvictus]

Crazy what we could get away with eating when we were young.

I used to eat like that too. I practically lived off of In & Out burgers. But now if I eat that stuff I'll put 5 - 10lbs on in a couple days.

 

[Skull]

Crazy what we could get away with eating when we were young.

I used to eat like that too. I practically lived off of In & Out burgers. But now if I eat that stuff I'll put 5 - 10lbs on in a couple days.

Ain't that the truth bro. Just looking at snacks makes me fats lol.

 

[mghoward74]

Yesterday (last night)
BACK DAY

Close grip seated rows
2×140= 15 reps
2×160= 12 reps
2×180= 10 reps
2×200= 8 reps
1×220= 6 reps

Wide grip seated rows
2×120= 15 reps
2×140= 12 reps
2×160= 10 reps
2×180= 8 reps
1×200= 6 reps

Bent over dumbbell rows
3 sets, 110 lbs

Straight arm lat pull downs
6 sets, 150 lbs

Wide grip lat pull downs
10 sets, 10 reps (started light, finished heavy)...no numbers on weights

Close grip lat pull downs
6 sets, 10 reps (no numbers on weights)

Leg raises
3 sets, 20 reps

Me & Ozzy619 hit it up again. He had to go early, so I had to do it by myself.

@Ozzy619 putting on some mass. Looking good.

*might try 315 for reps tonight ( to see how the shoulder feels ) hoping for 4....probably get 1 or 2

 

[MoriorInvictus]

Chest tonight?

 

[mghoward74]

Chest tonight?

Nope.....shoulders

Just realized have done squats in a while....jeesh

 

[MoriorInvictus]

Nope.....shoulders

Just realized have done squats in a while....jeesh

Yeah, I feel your pain bro. Seems like just when a muscle group isn't sore anymore, I have to work it again!

Funny thing is I LOVE IT! And if I miss more than 1 day in a row or 2 days in a week, I feel like a giant pussy.

Something must be wrong with me

 

[mghoward74]

Due to some personal issues, no gym Tuesday.
Last night was shoulder.

Dumbbell press
1×60= 12 reps
1×60= 10 reps
1×70= 10 reps
1×80= 8 reps
1×90= 6 reps

Dumbbell front raises
1×30= 10 reps
1×35= 10 reps
1×40= 10 reps
1×45= 10 reps
1×50= 10 reps

Dumbbell side raises
1×30= 10 reps
1×35= 10 reps
1×40= 10 reps
1×45= 10 reps
1×50= 10 reps

Rear delt
1×135= 15 reps
1×145= 10 reps
1×155= 10 reps
1×160= 10 reps

Smith machine shoulder press (21's)
1×135= 21 reps
1×145= 21 reps
1×185= 21 reps

Dumbbell shrugs
2×90= 10 reps

Leg raises (no bent knees)
1×25
1×25
1×25
1×15

# was going to try 315 for reps, but ozzy could make it last night#

Pinned on Wednesday morning. Lots of pip. Had to sit on heating pad twice AND 2 hot showers.

Feeling better, getting bigger, shoulders are getting wider & stronger

Doing protein shakes before bed and as soon as I wake up. Last meal is roughly 1 hour before gym, which I'm finished no later than 6 o'clock

Late

 

[mghoward74]

Last night was chest

BARBELL BELL BENCH
1×225= 10 reps (warm up)
1×225= 10 reps
1×225= 10 reps
1×275= 8 reps
1×315= 3 or 4 reps
1×225= 8 reps
1×135= 20 reps
1×135= 40 burnout


Incline Barbell Bench
1×135= 10 reps
1×185= 10 reps
1×185= 10 reps
1×225= 5 reps

Incline dumbbell flys
3 sets, 40 lbs

Iso decline hammer (dips)
1×90= 20 reps
1×90= 20 reps
1×140= 15 reps
1×140= 15 reps
1×160= 12 reps
1×180= 10 reps
1×230= 8 reps
1×250= 6 reps

Worked out with this young kid last night. Had a good time. This kid was motivated. He had a good foundation a was cut. He pushed me for reps and I pushed him for power.

Shoulder started acting up pretty bad last night afterwards. Couldn't sleep, so I had to ice it for the whole night. Today it feels better, but definitely been hammered.

 

[mghoward74]

Measured arms at 20 inches

Last night.....
Back, Tri's & light bi's

Lat pull downs (wide grip)
10 sets, 15 reps
No numbers on weights

straight arm lat pull downs
6 sets, 10 reps
No numbers on weights

seated rows (close grip)
10 sets, 15-10 reps

Seated rows (wide grip)
10 sets, 15-10 reps

One arm Dumbbell rows
3 sets, 8 reps, 110 lbs

Triceps extensions
10 sets, 12 reps

Reverse single arm triceps extensions
6 sets, 10 reps

Overhead triceps extensions
10 sets, 12-10 reps

Wide grip curls
5 sets, 10 reps

Close grip curls
5 sets. 10 reps

Single arm side lat pull downs
1×45= 10 reps
1×70= 10 reps
1×80= 10 reps
1×90= 10 reps
1×115= 10 reps

Hanging leg raises
4 sets, 20 reps each

 

[Boilermech]

Measured arms at 20 inches

I want proof!!! Jk good job brother. [emoji123]

 

[Skull]

Good work brother. Keep up that beast mode bro. That's insanely awesome man, 20 inches ain't no joke. How much longer you got until you run your pct?

 

[HuckingFuge]

Gratz

 

[MoriorInvictus]

Measured arms at 20 inches

Last night.....
Back, Tri's & light bi's

Lat pull downs (wide grip)
10 sets, 15 reps
No numbers on weights

straight arm lat pull downs
6 sets, 10 reps
No numbers on weights

seated rows (close grip)
10 sets, 15-10 reps

Seated rows (wide grip)
10 sets, 15-10 reps

One arm Dumbbell rows
3 sets, 8 reps, 110 lbs

Triceps extensions
10 sets, 12 reps

Reverse single arm triceps extensions
6 sets, 10 reps

Overhead triceps extensions
10 sets, 12-10 reps

Wide grip curls
5 sets, 10 reps

Close grip curls
5 sets. 10 reps

Single arm side lat pull downs
1×45= 10 reps
1×70= 10 reps
1×80= 10 reps
1×90= 10 reps
1×115= 10 reps

Hanging leg raises
4 sets, 20 reps each

That's one hell of a work out. How long does it take you to work through all of those sets?

 

[mghoward74]

Good work brother. Keep up that beast mode bro. That's insanely awesome man, 20 inches ain't no joke. How much longer you got until you run your pct?

I'm already around week 8, and trying to do 4 more weeks if at all possible. Sally & Dr JIM believe pct should start 4-5 weeks after longest ester and 2-3 weeks after shortest ester. So looking to start pct accordingly. I'm undecided if I should run MS prop at the end

Gratz

Thankz

That's one hell of a work out. How long does it take you to work through all of those sets?

around a hour and a half.




Looking to get 375 on the bench by the time this cycle end. At the beginning of my next cycle or shortly after this one I should be around 405.

Forgot to mention, I believe my blood pressure is through the roof. Need to get that look at. The room starts spinning once I lay down and get up. This started once I pinned a new bottle of test e.

Shoulder is feeling great. I've gone from can't holding a tooth brush or picking up a glass of water, to working out. I'm glad I found out how to rehab my shoulder without going to physical therapy.

Respectfully

 

[Marcus]

I'm already around week 8, and trying to do 4 more weeks if at all possible. Sally & Dr JIM believe pct should start 4-5 weeks after longest ester and 2-3 weeks after shortest ester. So looking to start pct accordingly. I'm undecided if I should run MS prop at the end


Thankz



around a hour and a half.




Looking to get 375 on the bench by the time this cycle end. At the beginning of my next cycle or shortly after this one I should be around 405.

Forgot to mention, I believe my blood pressure is through the roof. Need to get that look at. The room starts spinning once I lay down and get up. This started once I pinned a new bottle of test e.

Shoulder is feeling great. I've gone from can't holding a tooth brush or picking up a glass of water, to working out. I'm glad I found out how to rehab my shoulder without going to physical therapy.

Respectfully

MG, never heard Scally and doc jim say that about PCT timing and long and short esters... That seems like too long to wait for each to for each (even though obviously bloodwork would determine best). Do you know their reasons why? Or where they said this?