The Journey with my Brothers

[mghoward74]

Last night. ..chest

Barbell bench
1×135= 10 reps
1×135= 20 reps
5×225= 5 reps
1×135= 20 reps
1×135= 10 reps

Incline Barbell Bench
3×135= 15 reps
1×225= 5 reps

Hammer iso decline (chest dips)
1×90= 20 reps
4×180= 10 reps

Incline dumbbell flys
3×40= 10 reps

Dumbbell pullovers
1×65= 10 reps
3×80= 8 reps

Situps
1 set, 20 reps
1 set, 15 reps

Leg raises
3 sets, 20 reps each

This morning pinned
2 cc test e
1.5 cc of Mast e
1.5 cc of Tren e

*Thinking about next cycle now*
Test P
Tren A
Mast P
HGH
Clen & T3
●Testoprim-D with Test e/ test p●

Or
Test P
Eq
Npp
HGH
Clen & T3

 

[ROB581211]

Spent some free time reading up on this thread. Great job man and very useful info. Plan on staying up on this one

 

[mghoward74]

Last night was shoulders

Dumbbell press (60's warm up)
6 sets, 8-10 reps

Dumbbell side raises
1×30= 10 reps
1×30= 10 reps
1×40= 10 reps
1×40= 10 reps

Dumbbell front raises
1×40= 10 reps
1×40= 10 reps
1×45= 10 reps
1×45= 10 reps

Smith machine rear delt
6 sets, 12 reps (105-150 lbs)

Cable upright rows
6 sets, 12-15 reps

Hanging leg raises
20 reps
20 reps
20 reps
10 reps
20 reps

Worked out with @Ozzy619 last night for an hour and a half. There were so many hot young girls in the gym last night... damn. Booty shorts and sports bras everywhere. So while doing abs, I saw a cute girl putting in some serious about work. We spoke for awhile and she told me she lost over 100 lbs. She showed the before and after pics and I was truly impressed. She ended up asking me for my number... (of course.. she wants to get to know me and possibly be workout buds..lol).

There's also a cute trainer who works there who I just stated talking/conversing with. She competes in female physique...any how...she was giving me that look like she wants to wrestle with your boi...lol and the mule did notice too

With all the honeys coming out, I'm crazy motivated & focused...even more!

 

[Cmxer32]

I swear the girls can smell the testosterone like pheromones. The ultra hotties at my gym that would give a casual hello are coming out of the woodworks now and wanting to hang out and do dinner and shit,it's all these gainz brother lol

 

[mghoward74]

I swear the girls can smell the testosterone like pheromones. The ultra hotties at my gym that would give a casual hello are coming out of the woodworks now and wanting to hang out and do dinner and shit,it's all these gainz brother lol

I thought it was my intelligence...

Now I got girls feeling me up now...btw...lol

I need to go to your gym..

 

[Cmxer32]

My gym is full of hotties, it's in a college town so they are plentiful.

This chick I have been checking out for a long time was there last night, we usually just make eye contact and a smile and keep it moving.. Well I was working back and had a serious pump going on and felt someone tap me on the shoulder so I turn around and it was her, she asked why I have never have asked her to hang out! Told her we can start Tonight

 

[Ozzy619]

I swear the girls can smell the testosterone like pheromones. The ultra hotties at my gym that would give a casual hello are coming out of the woodworks now and wanting to hang out and do dinner and shit,it's all these gainz brother lol

Yea and mg is built like a god damn brick shit house. Looks like hes been cycling for years but all natty. Dude has def got some magical game and no shame when it comes to the hunnys. Couldnt belive when the girl asked for HIS number.

 

[mghoward74]

My gym is full of hotties, it's in a college town so they are plentiful.

This chick I have been checking out for a long time was there last night, we usually just make eye contact and a smile and keep it moving.. Well I was working back and had a serious pump going on and felt someone tap me on the shoulder so I turn around and it was her, she asked why I have never have asked her to hang out! Told her we can start Tonight

You know here...where we're at, it's hot pretty much all year round. Girls walking around looking like a "Tall glasses of water "...and I'm thirsty.

There is this one girl @Ozzy619 wants to pound in to obedience. She comes in with the tightest shorts or leggings on. You can see that print (monkey) from a mile a way. Last night she had a lil wet spot down there....it was freaking nuts.

I think it's douche to hit on girls at the gym....sort of....not really... if you do it cool & subtle yeah go for it.

Girls love the attention.

 

[Ozzy619]

You know here...where we're at, it's hot pretty much all year round. Girls walking around looking like a "Tall glasses of water "...and I'm thirsty.

There is this one girl @Ozzy619 wants to pound in to obedience. She comes in with the tightest shorts or leggings on. You can see that print (monkey) from a mile a way. Last night she had a lil wet spot down there....it was freaking nuts.

I think it's douche to hit on girls at the gym....sort of....not really... if you do it cool & subtle yeah go for it.

Girls love the attention.

Youe gunna make everyone jealous now. But yea, youre right. Shits off the hook where we live.

 

[Cmxer32]

Speaking of girls in tiny workout attire, there was a new girl in the gym the past few days that I swear to u wears boy cut panties.. Yesterday she was doing these leg kickbacks on the cable machines and I promise u there was a little pink hanging out of the bottom, she knew I kept glancing at her and she had the biggest smile on her face. I love the gym

 

[Ozzy619]

Worked out chest today with @mghoward74 . MG is making some serious gains in a short time. He was repping 275 incline like it was nothing. He also gave me some good pointers in fixing my bench form. Crazy how fine tunning makes such a difference, my chest is done. We also met a cool natty dude who competes in physique, he was at the gym for over 12 hours today, thats a new record in my book. Other than that it was the typical douchebaggery and camel toes.

 

[gr8whitetrukker]

Damn 275 on the incline is impressive, especially for reps. Best I ever did was 235 for reps. Good job @mghoward74 !

 

[mghoward74]

This past Thursday arms

Sorry...forgot to log it, but trust me...I put in major work on them.

Friday: off day

Saturday: chest

Barbell incline
1×135= 20 reps
1×135= 20 reps
5× 225=8 reps
2×275= 5 reps

Iso hammer decline
1×90= 20 reps
2×180= 10 reps
2×270= 8 reps

Barbell Bench
3×135=20 reps
5x225=5 reps
1×135=20 reps

Leg raises
1×30
1×20
1×30
1×10
1×20

 

[Skull]

Damn your a beast bro. Straight killin it. Keep up the hard work brotha. So how you feeling in the gym? Can you feel a big difference in your strength an recovery?

 

[Cmxer32]

Mg... How do you like the ms tren e? I have some myself and was thinking of letting a buddy run it.

 

[mghoward74]

Damn your a beast bro. Straight killin it. Keep up the hard work brotha. So how you feeling in the gym? Can you feel a big difference in your strength an recovery?

Recovery is okay now. Out of breath when I go hard. When I go too hard, I normally need to take a knee for a few...lol. I can't feel a big difference, but @Ozzy619 says I'm getting stronger, bigger, & leaner.

Mg... How do you like the ms tren e? I have some myself and was thinking of letting a buddy run it.

It goes in smooth...I have cursed a few mofo's out at the job...lol. Too bad I never labmax it.

I'd say run it for a few & see how you like it.

Can't wait to try my NEW SOURCE...lol

 

[Ozzy619]

Recovery is okay now. Out of breath when I go hard. When I go too hard, I normally need to take a knee for a few...lol. I can't feel a big difference, but @Ozzy619 says I'm getting stronger, bigger, & leaner.



It goes in smooth...I have cursed a few mofo's out at the job...lol. Too bad I never labmax it.

I'd say run it for a few & see how you like it.

Can't wait to try my NEW SOURCE...lol

Im going to say youre one of the top 10 guys at the gym as far as size and strength goes. I seen your missed text, its my 2 year anniversary today which I totally forgot about so I had some making up to do.

 

[Cmxer32]

I'm gonna start the NEW SOURSE stuff next Sunday!

Time to throw in another compound... This should mix things up a bit.

 

[mghoward74]

Btw...
Got on the stairmaster last night. Only able to last 5 minutes.

Ran across this guy who competes in men's fitness. This guy was shredded...omg. He suggested that I COULD do bodybuilding and win...especially in the 40 plus class. He said I might be to massive for men's physique, but thinks I could do awesome at it.

Funny thing is this guy is sponsored by one of ozzy old sources..lol...who owns a nutrition shop

I would love to do men's physique at my age & size

Happy Anniversary @Ozzy619

 

[Marcus]

Sounds like you and Ozzy are killin it and growin big. Thanks for keeping your log updated brotha, I thoroughly enjoy reading it