The Most Proven Liver Supplement: You'll Be Surprised

hometeam

Well-known Member
“We recommend at least three cups every day to help prevent liver problems, and if you have hepatitis or fatty liver disease, even more — as many as four, five or even six cups a day — might be helpful."
-Dr. Wakim-Fleming, Gastroenterologist, Cleveland Clinic
https://health.clevelandclinic. org/is-coffee-good-for-your-liver/

"For the study -- which received no funding from the coffee industry -- Roderick's team used U.K. Biobank data on nearly 500,000 people with "known coffee consumption" who were followed for a median of about 11 years ... Compared with non-coffee drinkers, those who drank coffee had a 21% lower risk of chronic liver disease and a 20% lower risk of chronic or fatty liver disease. Their risk of dying from chronic liver disease fell 49%, researchers found...
Dr. David Bernstein, director of the Sandra Atlas Bass Center for Liver Diseases at Northwell Health in Manhasset, N.Y., said several studies have found coffee is good for the liver. "But this is the first study to show that the effect was seen in both caffeinated and decaffeinated coffee drinkers and that ground coffee provided a greater benefit than instant coffee," he said.
The findings were published online June 21 in the journal BMC Public Health."
-WebMD
https://www.webmd. com/diet/news/20210622/coffee-could-perk-up-your-liver#1

"For decades, experts have associated coffee consumption with a reduced risk of liver disease. But things like recall bias and lifestyle factors have likely impacted these findings.
This notion inspired Elliot Tapper, M.D., an associate professor of internal medicine at Michigan Medicine, to team up with liver specialists from Harvard Medical School and study the effects of coffee consumption on liver health without including external influences. Their findings were published in Clinical Gastroenterology and Hepatology...
The team found that individuals who consumed more than three cups of coffee a day showed reduced levels of liver stiffness when lifestyle factors were considered. They also found that these same individuals experienced reduced risks associated with increased liver stiffness."
-University of Michigan Health Lab
https://labblog.uofmhealth. org/lab-report/can-drinking-coffee-lead-to-a-healthier-liver

"Over the past 20 years, an increasing number of epidemiological and experimental studies have demonstrated the positive effects of coffee on chronic liver diseases. Coffee consumption has been inversely associated with the activity of liver enzymes in subjects at risk, including heavy drinkers. Coffee favours an improvement in hepatic steatosis and fibrosis, and a reduction in cirrhosis and the risk of hepatocellular carcinoma. The mechanisms of action through which it exerts its beneficial effects are not fully understood. Experimental studies show that coffee consumption reduces fat accumulation and collagen deposition in the liver and promotes antioxidant capacity through an increase in glutathione as well as modulation of the gene and protein expression of several inflammatory mediators. "
-Journal of Clinical Gastroenterology
https://pubmed.ncbi.nlm.nih. gov/25291138/

"Coffee has long been recognized as having hepatoprotective properties, however, the extent of any beneficial effect is still being elucidated. Coffee appears to reduce risk of hepatocellular carcinoma, reduce advancement of fibrotic disease in a variety of chronic liver diseases, and perhaps reduce ability of hepatitis C virus to replicate."
-World Journal of Hepatology
https://pubmed.ncbi.nlm.nih. gov/25291138/

"Several data on a potentially favourable effect of coffee on liver function and liver diseases have accumulated over the last two decades. These span from liver enzymes, to cirrhosis and to hepatocellular carcinoma, and therefore constitute a continuation not only of epidemiological data, but also of biological and clinical evidences."
-Elsevier Journal of Hepatology
https://www.journal-of-hepatology. eu/article/S0168-8278(05)00018-8/pdf
 
“We recommend at least three cups every day to help prevent liver problems, and if you have hepatitis or fatty liver disease, even more — as many as four, five or even six cups a day — might be helpful."
-Dr. Wakim-Fleming, Gastroenterologist, Cleveland Clinic
https://health.clevelandclinic. org/is-coffee-good-for-your-liver/

"For the study -- which received no funding from the coffee industry -- Roderick's team used U.K. Biobank data on nearly 500,000 people with "known coffee consumption" who were followed for a median of about 11 years ... Compared with non-coffee drinkers, those who drank coffee had a 21% lower risk of chronic liver disease and a 20% lower risk of chronic or fatty liver disease. Their risk of dying from chronic liver disease fell 49%, researchers found...
Dr. David Bernstein, director of the Sandra Atlas Bass Center for Liver Diseases at Northwell Health in Manhasset, N.Y., said several studies have found coffee is good for the liver. "But this is the first study to show that the effect was seen in both caffeinated and decaffeinated coffee drinkers and that ground coffee provided a greater benefit than instant coffee," he said.
The findings were published online June 21 in the journal BMC Public Health."
-WebMD
https://www.webmd. com/diet/news/20210622/coffee-could-perk-up-your-liver#1

"For decades, experts have associated coffee consumption with a reduced risk of liver disease. But things like recall bias and lifestyle factors have likely impacted these findings.
This notion inspired Elliot Tapper, M.D., an associate professor of internal medicine at Michigan Medicine, to team up with liver specialists from Harvard Medical School and study the effects of coffee consumption on liver health without including external influences. Their findings were published in Clinical Gastroenterology and Hepatology...
The team found that individuals who consumed more than three cups of coffee a day showed reduced levels of liver stiffness when lifestyle factors were considered. They also found that these same individuals experienced reduced risks associated with increased liver stiffness."
-University of Michigan Health Lab
https://labblog.uofmhealth. org/lab-report/can-drinking-coffee-lead-to-a-healthier-liver

"Over the past 20 years, an increasing number of epidemiological and experimental studies have demonstrated the positive effects of coffee on chronic liver diseases. Coffee consumption has been inversely associated with the activity of liver enzymes in subjects at risk, including heavy drinkers. Coffee favours an improvement in hepatic steatosis and fibrosis, and a reduction in cirrhosis and the risk of hepatocellular carcinoma. The mechanisms of action through which it exerts its beneficial effects are not fully understood. Experimental studies show that coffee consumption reduces fat accumulation and collagen deposition in the liver and promotes antioxidant capacity through an increase in glutathione as well as modulation of the gene and protein expression of several inflammatory mediators. "
-Journal of Clinical Gastroenterology
https://pubmed.ncbi.nlm.nih. gov/25291138/

"Coffee has long been recognized as having hepatoprotective properties, however, the extent of any beneficial effect is still being elucidated. Coffee appears to reduce risk of hepatocellular carcinoma, reduce advancement of fibrotic disease in a variety of chronic liver diseases, and perhaps reduce ability of hepatitis C virus to replicate."
-World Journal of Hepatology
https://pubmed.ncbi.nlm.nih. gov/25291138/

"Several data on a potentially favourable effect of coffee on liver function and liver diseases have accumulated over the last two decades. These span from liver enzymes, to cirrhosis and to hepatocellular carcinoma, and therefore constitute a continuation not only of epidemiological data, but also of biological and clinical evidences."
-Elsevier Journal of Hepatology
https://www.journal-of-hepatology. eu/article/S0168-8278(05)00018-8/pdf
Posting on all the forums?
 
I had a liver scare awhile back... liver shut down completely after taking anadrol and drinking too much. So I went on a research binge and started taking quite a few supplements: TUDCA, Milk Thistle, NAC, Liv52, phosphotidylcholine, DHA, Inositol, Zinc, Magnesium, Betaine, quercetin, astazanthin, even injecting glutathione... then I came across this nugget of info and started kicking myself.

This whole time I was taking caffeine shots instead of the one thing hepatologists think can stop cirrhosis in it's tracks and prevent fatty liver, cancer, etc: good old coffee. Liver enzymes are now on the low end of normal.

I wonder if the coffee industry is hiring ;)
 
I had a liver scare awhile back... liver shut down completely after taking anadrol and drinking too much. So I went on a research binge and started taking quite a few supplements: TUDCA, Milk Thistle, NAC, Liv52, phosphotidylcholine, DHA, Inositol, Zinc, Magnesium, Betaine, quercetin, astazanthin, even injecting glutathione... then I came across this nugget of info and started kicking myself.

This whole time I was taking caffeine shots instead of the one thing hepatologists think can stop cirrhosis in it's tracks and prevent fatty liver, cancer, etc: good old coffee. Liver enzymes are now on the low end of normal.

I wonder if the coffee industry is hiring ;)
I hate coffee! It's for old people. Thanks for the info.. I'll be extra careful to take care of my liver. I don't wanna drink stinky smelly Coffee
 
Probably get flamed but coffee enemas are much more effective. The majority of the glutathione in coffee is destroyed in the gut, by boofing it the glutathione is shuttled directly to the liver via the hemorrhoidal vein.
A doctor and high end supplement creator I have been following for years highly recommends this as well as life changing. I have always been intrigued but am so adverse to putting anything in my butt I have wimped out
On trying it… what benefits did you have ?
 
A doctor and high end supplement creator I have been following for years highly recommends this as well as life changing. I have always been intrigued but am so adverse to putting anything in my butt I have wimped out
On trying it… what benefits did you have ?
It feels amazing… lol

you will absorb way more of the vitamins and minerals, as well as emptying out bowels. Kind of like a big line of coke or meth. Instant dump.
 
ALT, AST and GGT within range while on orals and occasional boozing. Maybe anecdotal but it gets rid of that “toxic” feeling that orals give me after about the second week of running them. I have been doing them now for about 10 years (once or twice a month) with no issues other than the stigma that surrounds them.
 
Probably get flamed but coffee enemas are much more effective. The majority of the glutathione in coffee is destroyed in the gut, by boofing it the glutathione is shuttled directly to the liver via the hemorrhoidal vein.
Yeah I saw some clips about this on youtube... supposedly a more direct route for absorbing the coffee, detoxifying the colon, and revving up the liver. Gweneth Paltrow giving herself coffee up the butt regularly and used to sell kits on her site.

The medical field discourages this though because people are ending up irritating the colon and a spastic colon is probably counter to what they were trying to do.
 
Sounds like Tea does a good job also:

Tea drinkers are usually more sophisticated:

Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver. One Japanese study found that drinking 10 cups of green tea per day was associated with improved blood markers of liver health
 
The BEST thing though is to do the coffee ENEMA. According to many biohacking podcast influencers lmao. Just make a big old thing of coffee and shove it up your butt!! Even better than drinking down the front end. Plus that caffeine absorption through the colon tissue hits you so hard bro.

Just ridiculous lol XD
 
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