The transformation thread

[ROB581211]

This is my no pump powerlifting change. The left was 1 day prior to Sheiko and the right this morning. Exact same weight just a heck of a lot leaner. Only 3 weeks too.

 

[RodgerThat]

This is my no pump powerlifting change. The left was 1 day prior to Sheiko and the right this morning. Exact same weight just a heck of a lot leaner. Only 3 weeks too.

View attachment 32619

Yes another PLer with abs although much more aesthetic! Looking good brother and @Hardtokill your an inspirational mother f***er look lean and mean man!

 

[Docd187123]

Its good man. I had just posted in the power lifting thread I was able to hit a 240 squat this week. I got hooked up with a new prosthetic that is crazy awesome. Lets me squat finally and am able to pull comfortably up close to 400. Just been trying to cut a little weight. Its better for performance and easier on my body to be a bit lighter. A little tren never hurt anybody. You have certainly come a long way since we first got on this board shit must be over a year ago now. I am always lurkin around checking your progress.

One word. Respect.

 

[theprodgicalson]

@Millard Baker post that pic of you at 195ish you posted a couple years back!

@ROB581211 whats the weight at i forget 205? waist looks alot leaner.

lots of great transformations in here. ill have to post some stuff later when i have my HD.

 

[MindlessWork]

Looking great guys

 

[ROB581211]

@Millard Baker post that pic of you at 195ish you posted a couple years back!

@ROB581211 whats the weight at i forget 205? waist looks alot leaner.

lots of great transformations in here. ill have to post some stuff later when i have my HD.

I'm right at 201 in the AM and get up to 205ish at night.

 

[theprodgicalson]

I'm right at 201 in the AM and get up to 205ish at night.

5'9"?

 

[ROB581211]

5'9"?

Yea

 

[Docd187123]

Yea

I thought you were my height.

 

[ROB581211]

I thought you were my height.

5'9 no shoes.

 

[theprodgicalson]

@ROB581211 beastly for 5'9" the 220 class would suit you well

 

[ROB581211]

@ROB581211 beastly for 5'9" the 220 class would suit you well

I would add the weight if my totals were over 1650. 1500+ just sounds so nice for the 198 weight class

 

[Docd187123]

5'9 no shoes.

I'm a cunt hair shy of true 5'10" lol.

I would add the weight if my totals were over 1650. 1500+ just sounds so nice for the 198 weight class

Elite in my fed at 198 raw is 1475 I believe

 

[ROB581211]

I'm a cunt hair shy of true 5'10" lol.



Elite in my fed at 198 raw is 1475 I believe

I know I can hit 1500 if not more with a little training and cleaning up my lifts at my current weight.

As for the height I'm 5'10 all day long in shoes lol. That's what my ID says too lol

 

[theprodgicalson]

I'm a cunt hair shy of true 5'10" lol.



Elite in my fed at 198 raw is 1475 I believe

elite in mine at 198 is 1550
i say bump up to 220 @ROB581211 youll be way over 1500 with the added weight gain.

 

[Docd187123]

I know I can hit 1500 if not more with a little training and cleaning up my lifts at my current weight.

As for the height I'm 5'10 all day long in shoes lol. That's what my ID says too lol

I don't know if you've ever peaked before but with a good peaking program you can easily add a sit if any amount of weight to your lifts

 

[ROB581211]

I don't know if you've ever peaked before but with a good peaking program you can easily add a sit if any amount of weight to your lifts

No I've really done any set program that would cause me to peak like your speaking of.

 

[weighted chinup]

These are mine.

Left pictures are from February 2013, I just started lifting. Right pictures are taken the past week, currently off cycle, going to start another blast in the coming days.

 

[ROB581211]

These are mine.

Left pictures are from February 2013, I just started lifting. Right pictures are taken the past week, currently off cycle, going to start another blast in the coming days.

Awesome work man. All that hard work pays off in the end. It's great to see how much we all put into bettering ourselves.

 

[Docd187123]

These are mine.

Left pictures are from February 2013, I just started lifting. Right pictures are taken the past week, currently off cycle, going to start another blast in the coming days.

It's nice putting a "face" (or body lol) to someone who consistently puts out some of the best training and diet info on this forum.