ItsOnlyCreatineBro
New Member
thanks bro!
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Great Job adding the values and ranges.sorry bro i only checked for fasting glucose and insulin. i update my results in my other post.
You're welcome.thanks bro!
Oral levothyroxine has an apparent elimination half life of 7 days. So you'd start with 25 (very conservative) or 50 (less conservative) mcg and take that daily for 12 weeks. The first 30 days your body is ramping up to steady state blood levels.another question, to get to my final dosage do i start like this
day 1: 12.5mg
day 2: 25mcg
day 3: 37.5mcg
day 4: 50mcg
and so on? or i increase dosage every week?
how?There is also an approach to attain stable blood levels faster but not needed here IMO.
I know of no such tight range that can be applied in a blanket fashion. Very complex topic.what is considered as good tsh range? 1-1.25?
Ok, well I shared a hypothetical conservative approach that won't mess you up if you decide to test your hypothesis....exogenous levothyroxine will improve my symptoms. Target TSH is hard to nail down. 1 to 3 is plausible. You always here these internet nuts state that 1 or less than 1 is optimal whatever the hell that is. Also your TSH can fluctuate for all kinds of reasons even with exogenous T4. That's why serum fT4 and fT3 labs are helpful but even they don't tell the whole picture. We don't yet treat the thyroid based on tissue biopsy results yet.I already talked to at least 12 endocrinologists and they all keep saying same thing or that its all in my head....
Morning, wait at least an hour before eating. I get up a few hours take with water and back to sleep.I got some 12.5mcg t4 bottle now so i will try taking it from tomorrow. I read that T4 needs to be taken fasted but I also read T4 can be take before sleep assuming nothing eaten 2 hours before. So I'm not sure which one I should follow.
As long as you go in understanding that AA stands for accelerated aging instead of anti aging then you are ahead of the curve. Pay to play in more ways than one.Higher levels seem better to long life from most of my reading. Low serum T4 and a high serum TSH concentration where the range to shoot for. it seems for long term.
Extreme Longevity Is Associated with Increased Serum Thyrotropin
It seems from my reading that moderate weight training as in other training may be advantageous. But past that seems to have no benefit that i can see. and can be less healthy from my reading. If longevity is the goal. I lift as i like to and for quality of life and have decided the down side of what i do is worth the negative risks. . When i read of people in their 90's or 100's i do not see where in general they were physically extreme at anything. Mostly moderate and kept their weight down all their lives. Ate fairly healthy and were moderate at most in most everything.As long as you go in understanding that AA stands for accelerated aging instead of anti aging then you are ahead of the curve. Pay to play in more ways than one.
Great to bring up the performance longevity tradeoff. Weight training on its own seems like a no Brainer for everyone but screwing with hormones may have a significant penalty function. Thanks.