Did legs today
quad extension
Hip thrusts machine barbell heavy (2 working sets)
Leg press heavy (2 working sets)
Hammy curls (1 working set)
Adductor heavy (2)
abductor heavy (2)
no squats or deads as i did them last time. This was hammy focuses and my hammys are so tiny in comparision to the rest of my legs. Glute and quads over power alot. Looks weird from the back, in my eyes.
i went up to a trainer the past couple weeks and he has been competing since 16. Seems like a solid person for questions and advice, said he would be willing to let me pick his brain and get a lift in one day. Seems he goes for the same style as
@Mac11wildcat with the heavy as lifting. So will get in touch and see if his info coinsides with what meso goes by. Not so much gear talk just training and advice. I find it interesting to pick peoples brains who lift.
took 20 mg aromasin today and yesterday just in case. Its been a while. Even though libido is high. Just felt the need to bring it down a bit. My e2.