Time for some size!

[jJjburton]

I ended up doing just just.

pinned needed aas in right quad. I guess today is arms, ill do shoulders and arms.

even though i want to do legs. But my legs need a break. I always feel doing arms is a waist of a good workout.

so arms and shoulders.

 

[jJjburton]

Today arms chest
Yesterday back shoulers
Day before legs

 

[jJjburton]

Tomorrow is legs, still on superdrol, npp, test.

 

[jJjburton]

Legs AM core PM

sunday Back, Shoulders, Biceps

 

[jJjburton]

Upping injectable superdrol to 12 mg not 8 mg

 

[jJjburton]

Back and shoulders today

 

[jJjburton]

Going to have this for breakfast moving foward, i know its some sugar, but thats all the sugar i have in the day

 

[jJjburton]

Chest arms monday 13
off (need to find time to take a break even though i rather not)
Legs

 

[jJjburton]

Dam i really need a day off, but i am addicted to lifting. Plus my day is to bkring if i dont go to gym. Since i walk home from gym so it takes 4-5 hours of my day.

yesterday legs
Today core, arms, maybe chest. But i need ti go really light today. If my elbow hurts ill do chest and biceps. I have to be careful of elbow.

my gains are def effected from lifting everyday. So going to take it exteremly light today. Maybe stretch a bit.

 

[Cherokee]

Dam i really need a day off, but i am addicted to lifting. Plus my day is to bkring if i dont go to gym. Since i walk home from gym so it takes 4-5 hours of my day.

yesterday legs
Today core, arms, maybe chest. But i need ti go really light today. If my elbow hurts ill do chest and biceps. I have to be careful of elbow.

my gains are def effected from lifting everyday. So going to take it exteremly light today. Maybe stretch a bit.

how far is the walk

 

[jJjburton]

how far is the walk

An hour and a half.

 

[jJjburton]

Today i did

shoulders/delts/traps/biceps

pinned the AAS in right quad and left quad.

Chest core tomorrow very light. Taking saturday off and sunday.

 

[jJjburton]

Today i did

shoulders/delts/traps/biceps

 

[Cherokee]

An hour and a half.

Wow.. Good Job

I sat on my ass for 18 hours so far today!

 

[jJjburton]

Wow.. Good Job

I sat on my ass for 18 hours so far today!

Finally took today off. That was actually hard to do

 

[jJjburton]

Pinned both delts.

plus the tren is on the way lol.

once i am done with superdrol i am using tren

 

[jJjburton]

Chest and arms today light.
Finally took a day off to reboot.
pinning later today. Pinning as soon as waking is getting a bit much, especially when tired.

 

[eery]

post some about your diet too, and you could detail your training more too.

 

[jJjburton]

post some about your diet too, and you could detail your training more too.

Ok true, its nothing special just basic training hard and eating cleanish. I will do so though. Good idea.

pinned both biceps today, did arms.

 

[jJjburton]

diet is at the moment

300 grams protein
200-250 grams carbs
70 grams fats

i will be tracking more in a bit. But this part of my routine is just getting the lifting in and hitting each muscle 2x a week. 1 rest day. I will be getting more strict and keeping better track of my diet in weeks to come.

my routine that i seem to look best based on proportions, and is best for my posture.

Legs - Glutes Hamstring focused
Back/Shoulders- pulls/rear delt/delt focused
Chest/Biceps- Heavy chest/biceps
Rest
Legs - Quad Focused
Back/trap- lat/trap focused
Arms- biceps/triceps/core

need to take it easy on triceps, elbow pain is flaring.