10/10/16
Rower 10mins
Squat
Bar 20
135 x 10
245 x 6
315 x 6
365 x 6
405 x 6
405 x 6
205 AMRAP (27)
Bench
135 x 15
185 x 10
225 x 6
255 x 5
295 x 4
335 4 sets of 3
205 AMRAP (24)
Deadlift
135 x 10
225 x 10
315 x 8
365 x 6
405 4 sets of 5
315 AMRAP (21)
Abductor/adductor/extension/curl
4 sets of 20
120/120/120/70
Preacher curl/dip machine/fly
4 sets of 20
90 / 180 / 130
Everything went smooth. 405 seems to be feeling normal again on squat. Absolutely love the STrong belt. I also got the slingshot knee sleeves 2.0. Haven't worn them yet. I'll be using them for my 4 sets of circuits with compound movements and when I do double squat days.
Rower 10mins
Squat
Bar 20
135 x 10
245 x 6
315 x 6
365 x 6
405 x 6
405 x 6
205 AMRAP (27)
Bench
135 x 15
185 x 10
225 x 6
255 x 5
295 x 4
335 4 sets of 3
205 AMRAP (24)
Deadlift
135 x 10
225 x 10
315 x 8
365 x 6
405 4 sets of 5
315 AMRAP (21)
Abductor/adductor/extension/curl
4 sets of 20
120/120/120/70
Preacher curl/dip machine/fly
4 sets of 20
90 / 180 / 130
Everything went smooth. 405 seems to be feeling normal again on squat. Absolutely love the STrong belt. I also got the slingshot knee sleeves 2.0. Haven't worn them yet. I'll be using them for my 4 sets of circuits with compound movements and when I do double squat days.