Time to grow and get strong (PLing w/a little bit of everything)

[Perrin Aybara]

I'm looking at the results of nationals last year and if I'd have been there with my last performance I'd have been third of fifth and not far from second, so it might be worth considering. The numbers at 220lbs are pretty crazy.

 

[ROB581211]

Mid 1400's will get you to nationals at 198lbs. Low 1500's will get you there at 220lbs. I hear you on the records though, you got screwed due to injury last time.

It's all good though. Come April I get the other 3 for sure. Bench is marked off the list. Putting up 1550 at 198 will be nice for sure.

 

[Perrin Aybara]

I just looked and those totals are for worlds, nationals are a bit lower. We could both realistically go to nationals and worlds next year. Probably not win first, but definitely not last either.

 

[ROB581211]

I just looked and those totals are for worlds, nationals are a bit lower. We could both realistically go to nationals and worlds next year. Probably not win first, but definitely not last either.

My name still isn't on the chart for the bench record either

 

[Perrin Aybara]

My name still isn't on the chart for the bench record either

I haven't gotten mine either. They still haven't posted the meet results, so it'll likely be after they do that. Did you fill out your submission for a record online?

 

[ROB581211]

I haven't gotten mine either. They still haven't posted the meet results, so it'll likely be after they do that. Did you fill out your submission for a record online?

I don't think so lol

 

[Perrin Aybara]

I don't think so lol

I'll send you the link, let me find it.

 

[ROB581211]

10/13/16

Rower 10mins

Clean and press
95 x 15
115 x 15
135 x 15
155 x 8
185 x 5
95 x 26

Bent over row
135 x 15
185 x 12
225 x 10
225 x 10
225 x 10

DB shoulder press
70s x 15
80s x 12
90s x 10
100s x 10
125s x 8

Lat pull downs
120 x 20
140 x 16
160 x 12
180 x 10

Side raises DB/upright rows BB/low to HS row
4 sets of 20
30s/95/140





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[Perrin Aybara]

I need to step up my DB pressing game.

 

[jaymaximus]

I just noticed that myself. 125s? Damn homie

 

[ROB581211]

I need to step up my DB pressing game.

DB shoulder press has always been strong for me. Idk why but it's just been one of those things. The hardest part is getting the damn DBs to the press seat.

 

[ROB581211]

I just noticed that myself. 125s? Damn homie

That's as big as they go at my gym. I honestly didn't do a DB press for a long time. I came back to them after all this PLing and I was stronger than ever at them

 

[Perrin Aybara]

My gym goes to 150's. I hate everything about carrying them and trying to hoist them into position. I've never went above 80's on shoulder press. I think I've used 125's on flat or incline.

 

[jaymaximus]

Now I want to try to see what I can get. I do OHP every week. Im guessing I'll get stuck around 80ish though.

 

[ROB581211]

Now I want to try to see what I can get. I do OHP every week. Im guessing I'll get stuck around 80ish though.

I bet you'll be surprised.

 

[ROB581211]

Last nights WO

10/14/16

Rower 10mins

Squat 205
Bench 185
Deadlift 225
Clean and press 95
20 each

Rest 2mins

Squat 205
Bench 185
Deadlift 225
Clean and press 95
20 each

Rest 2 mins

Squat 205
Bench 185
Deadlift 225
Clean and press 95
20 each

Rest 2 mins

Squat 205
Bench 185
Deadlift 225 Puked midset lol
Clean and press 95
20 each

20 min break

Overhead squat
95 x 20
95 x 20
95 x 20
95 x 20

Hip thrust
185 x 20
185 x 20
185 x 20
185 x 20

Abductor/adductor
4 sets of 20
130 / 130

Leg extension / curl / kickback
4 x 20
130 / 70 / 50

 

[theprodgicalson]

That is a brutal session there my friend!!

 

[ROB581211]

That is a brutal session there my friend!!

I died at one point I think but I'm feeling strong and my endurance is coming around quick.


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[ROB581211]

10/17/16

Bench
135 x 15
185 x 12
225 x 6
275 x 5
315 2 sets of 4
365 3 sets of 3
225 AMRAP (22)

Squat
45 x 20
135 x 15
225 x 8
315 x 6
365 x 6
405 3 sets of 6 / 1 set of 5
225 AMRAP (19)

Incline DB/shrugs DB
4 sets of 15 w/80s
4 sets of 20 w/125s

Skull crushers/tri press/preacher curl
4 x 20 each
110/ 110/ 90

Leg press machine/ abductor/ adductor
4 x 20 each
300/ 120/ 120


Starting to feel a little better endurance wise every workout. Im shortening my breaks and still upping weight and reps. My squat seems to be coming along nicely. Crushed 405 for 3 sets of 6 and a forth for 5 which is on video no problem.












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[theprodgicalson]

No more Romaleos? Couldn't tell what those are