MESO-Rx
Anabolic Steroids
Time to grow and get strong (PLing w/a little bit of everything)
- Thread starter ROB581211
- Start date
Nice brother. How do you like them compared to your romaleos? My romaleos are a tad too snug as I got them on clearance and said screw it. If they were a half size bigger they'd be perfect
I still have the Nikes. Just wanted to try some new one so I bought another pair. Rebook crossfit lifters plus 2. Then the rebook nano 6 too. I got 2 new pairs of UA running shoes too. I have a shoe problem. The nano 6 are awesome for that volume training. I wear my Romaleos or lifters plus 2 for all Olympic lifts
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Today was the first day of decent weight squats with them and they felt amazing. I can't say they are better than the romaleos but I like them a lot. Still 180 which same as the Nike. Definitely comfortable. I think the comfort is better in the rebook but I feel a little more solid in the Nikes
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Trust me, I feel you on the shoe problem. Have some where around 30+ pairs. Used to have more actually. I slowed down a lot. I'm thinking about ordering a pair of Risto. I only want a shoe with a .5" heel. And I beleive Ristos have a lifetime warranty
Perrin Aybara
Master
So how's this new routine doing for you in terms of strength, body composition and endurance?
Also, did your total qualify you for nationals?
Also, did your total qualify you for nationals?
I was low 1300s with my sad squat and pull so I highly doubt it.
I'm liking what I'm doing. Well I hate it but it's working. My strength is still going up and up and on squat and deadlift. I'm holding steady with my bench. It takes me so much to add 5lbs to my bench anymore. It's like 400 is my tap out. I'll be going a little heavier on my deadlift tomorrow to see how my hamstring feels. Would love to rep 500 for a few.
All in all I feel better. My legs are growing a lot. Workouts are getting done quicker and strength is holding or going up. So I can't complain.
Perrin Aybara
Master
Nah, I just checked and you're good unless it was the first few pounds of 1300. What do you think about doing nationals in July instead of the April meet?
I think eventually you'll have to move up a weight class to improve your bench. That's got me wanting to do 220 because I really want 405 soon.
What is the exact number for qualifying for nationals
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Perrin Aybara
Master
I'll post it in the group chat along with details on nationals.
Perrin Aybara
Master
Less than 5lbs over? If so you could just walk in the one in April and qualify for it without prep or even breaking a sweat. 450/355/500 cake walk. Don't even need to be on a blast and then blast off for July.
Yeah I'll have to do that if I want to go
Hit me up with more details. I'll have to start planning soon
Perrin Aybara
Master
Check the meet group chat. I posted the details of it. Kinda far away for everyone, but should be a great experience. If you and I do 198 there's a very good chance we could place top 3 going on last year's results.
If I'm making a trip like that I'm putting up numbers that's for sure
10/19/16
Deadlift
135 x 10
225 x 6
295 x 3
355 x 3
410 x 3
410 x 3
455 4 sets of 2
225 x 15
Bench
135 x 10
185 x 8
205 x 6
255 x 6
255 x 6
275 4 sets of 6
205 x 20
Deadlift from boxes
335 x 4
385 x 4
455 2 sets of 4
495 4 sets of 4
Leg press
360 x 20
450 x 20
540 x 20
630 x 20
720 x 20
Chest fly/tri extension/EZ curl bar curls
4 sets of 20
130/65/50
Abductor/adductor
4 sets of 20
120/120
Deadlift
135 x 10
225 x 6
295 x 3
355 x 3
410 x 3
410 x 3
455 4 sets of 2
225 x 15
Bench
135 x 10
185 x 8
205 x 6
255 x 6
255 x 6
275 4 sets of 6
205 x 20
Deadlift from boxes
335 x 4
385 x 4
455 2 sets of 4
495 4 sets of 4
Leg press
360 x 20
450 x 20
540 x 20
630 x 20
720 x 20
Chest fly/tri extension/EZ curl bar curls
4 sets of 20
130/65/50
Abductor/adductor
4 sets of 20
120/120
Deadlift from box, like block pulls?
Yes. About 2-3 inches below the knee
10/21/16
Warm ups:
Rower-10mins
Abductor/adductor- 4 sets of 10 with 100
Kick backs 2 sets of 10 35lbs
Squat
Bar x 20
135 x 10
225 x 6
275 x 5
335 x 4
385 x 3
385 x 3
425 x 6 sets of 3
Bench
135 x 10
205 x 6
255 x 5
295 x 4
295 x 4
335 x 3
335 x 3
355 x 2
355 x 2
335 x 3
335 x 3
295 x 4
275 x 6
225 x 8
SLDL DB
4 sets of 15 with 250 (125s)
Lat pull down/ row
4 sets of 15
160/ 160
Skull crusher/tri press/ preacher curl
4 sets of 15
110/ 110/ 100
Extensions/curls
4 sets of 15
150/ 90
Warm ups:
Rower-10mins
Abductor/adductor- 4 sets of 10 with 100
Kick backs 2 sets of 10 35lbs
Squat
Bar x 20
135 x 10
225 x 6
275 x 5
335 x 4
385 x 3
385 x 3
425 x 6 sets of 3
Bench
135 x 10
205 x 6
255 x 5
295 x 4
295 x 4
335 x 3
335 x 3
355 x 2
355 x 2
335 x 3
335 x 3
295 x 4
275 x 6
225 x 8
SLDL DB
4 sets of 15 with 250 (125s)
Lat pull down/ row
4 sets of 15
160/ 160
Skull crusher/tri press/ preacher curl
4 sets of 15
110/ 110/ 100
Extensions/curls
4 sets of 15
150/ 90
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